Receta Lady Fingers - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
12.32g |
sugar
4.17g |
flour
5.21g |
cornstarch
2.67g |
milk
2.54g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.55 | 0.0 | 0.54 | 0.01 | 0.09 | 2.18 | 26.16 |
| Total Fat (g) | 1.22 | 0.0 | 0.05 | 0.0 | 0.02 | 1.3 | 15.6 |
| Carbohydrates (g) | 0.09 | 4.17 | 3.97 | 2.43 | 0.13 | 10.8 | 129.6 |
| Ash (g) | 0.11 | 0.0 | 0.02 | 0.0 | 0.02 | 0.15 | 1.8 |
| Calories (kcal) | 17.618 | 16.125 | 18.958 | 10.16 | 1.068 | 63.928 | 767.136 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | n/a | 0.0 | 0.03 | 0.36 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | 0.13 | 0.15 | 1.8 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.34 | 0.0 | 0.62 | 0.22 | 2.29 | 12.47 | 149.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 4.16 | 0.01 | 0.0 | 0.13 | 4.4 | 52.8 |
| Galactose (g) | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.4 |
| Calcium (mg) | 6.53 | 0.042 | 0.781 | 0.053 | 3.025 | 10.43 | 125.16 |
| Iron (mg) | 0.23 | 0.0 | 0.24 | 0.01 | 0.0 | 0.48 | 5.76 |
| Magnesium (mg) | 1.478 | 0.0 | 1.146 | 0.08 | 0.28 | 2.984 | 35.808 |
| Phosphorus (mg) | 23.531 | 0.0 | 5.625 | 0.347 | 2.415 | 31.917 | 383.004 |
| Potassium (mg) | 16.509 | 0.083 | 5.573 | 0.08 | 3.813 | 26.058 | 312.696 |
| Sodium (mg) | 17.248 | 0.0 | 0.104 | 0.24 | 1.118 | 18.711 | 224.532 |
| Zinc (mg) | 0.14 | 0.0 | 0.04 | 0.0 | 0.01 | 0.19 | 2.28 |
| Copper (mg) | 0.012 | 0.0 | 0.007 | 0.001 | 0.0 | 0.021 | 0.252 |
| Manganese (mg) | 0.005 | 0.0 | 0.035 | 0.001 | 0.0 | 0.042 | 0.504 |
| Selenium (mcg) | 3.9 | 0.0 | 1.8 | 0.1 | 0.1 | 5.9 | 70.8 |
| Vitamin A, IU (IU) | 59.998 | 0.0 | 0.0 | 0.0 | 4.982 | 64.98 | 779.76 |
| Retinol (mcg) | 17.125 | 0.0 | 0.0 | 0.0 | 1.474 | 18.599 | 223.188 |
| Vitamin A, RAE (mcg_RAE) | 17.248 | 0.0 | 0.0 | 0.0 | 1.474 | 18.722 | 224.664 |
| Beta Carotene (mcg) | 1.232 | 0.0 | 0.0 | 0.0 | 0.051 | 1.283 | 15.396 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 1.44 |
| Vitamin D (IU) | 4.312 | n/a | n/a | n/a | 1.322 | 5.634 | 67.608 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 40.779 | 0.0 | 0.938 | 0.0 | 0.0 | 41.717 | 500.604 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.06 | n/a | 0.02 | 0.0 | 0.0 | 0.08 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.009 | 0.0 | 0.041 | 0.0 | 0.001 | 0.05 | 0.6 |
| Riboflavin (mg) | 0.059 | 0.001 | 0.026 | 0.0 | 0.005 | 0.09 | 1.08 |
| Niacin (mg) | 0.009 | 0.0 | 0.307 | 0.0 | 0.002 | 0.318 | 3.816 |
| Pantothenic acid (mg) | 0.177 | 0.0 | 0.023 | 0.0 | 0.009 | 0.209 | 2.508 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.002 | 0.0 | 0.001 | 0.02 | 0.24 |
| Folate (mcg) | 5.79 | 0.0 | 9.531 | 0.0 | 0.127 | 15.449 | 185.388 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.01 | 0.17 | 2.04 |
| Choline (mg) | 30.9 | 0.0 | 0.5 | 0.0 | 0.4 | 31.9 | 382.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 8.021 | 96.252 |
| Tryptophan (g) | 0.021 | n/a | 0.007 | 0.0 | 0.001 | 0.029 | 0.348 |
| Threonine (g) | 0.069 | n/a | 0.015 | 0.0 | 0.002 | 0.086 | 1.032 |
| Isoleucine (g) | 0.083 | n/a | 0.019 | 0.0 | 0.005 | 0.106 | 1.272 |
| Leucine (g) | 0.134 | n/a | 0.037 | 0.001 | 0.01 | 0.182 | 2.184 |
| Lysine (g) | 0.112 | n/a | 0.012 | 0.0 | 0.007 | 0.132 | 1.584 |
| Methionine (g) | 0.047 | n/a | 0.009 | 0.0 | 0.002 | 0.058 | 0.696 |
| Cystine (g) | 0.033 | n/a | 0.011 | 0.0 | 0.003 | 0.048 | 0.576 |
| Phenylalanine (g) | 0.084 | n/a | 0.027 | 0.0 | 0.004 | 0.115 | 1.38 |
| Tyrosine (g) | 0.062 | n/a | 0.016 | 0.0 | 0.004 | 0.082 | 0.984 |
| Valine (g) | 0.106 | n/a | 0.022 | 0.0 | 0.006 | 0.134 | 1.608 |
| Arginine (g) | 0.101 | n/a | 0.022 | 0.0 | 0.003 | 0.126 | 1.512 |
| Histidine (g) | 0.038 | n/a | 0.012 | 0.0 | 0.002 | 0.052 | 0.624 |
| Alanine (g) | 0.091 | n/a | 0.017 | 0.001 | 0.003 | 0.112 | 1.344 |
| Aspartic acid (g) | 0.164 | n/a | 0.023 | 0.001 | 0.008 | 0.195 | 2.34 |
| Glutamic acid (g) | 0.207 | n/a | 0.181 | 0.001 | 0.02 | 0.409 | 4.908 |
| Glycine (g) | 0.053 | n/a | 0.019 | 0.0 | 0.002 | 0.074 | 0.888 |
| Proline (g) | 0.063 | n/a | 0.063 | 0.001 | 0.009 | 0.135 | 1.62 |
| Serine (g) | 0.12 | n/a | 0.027 | 0.0 | 0.005 | 0.152 | 1.824 |
| Cholesterol (mg) | 52.114 | 0.0 | 0.0 | 0.0 | 0.127 | 52.241 | 626.892 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.382 | 0.0 | 0.008 | 0.0 | 0.016 | 0.407 | 4.884 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.469 | 0.0 | 0.005 | 0.001 | 0.007 | 0.482 | 5.784 |
| Polyunsaturated (g) | 0.168 | 0.0 | 0.021 | 0.001 | 0.001 | 0.191 | 2.292 |