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Receta Lady Fingers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Today is National Cookie Day! Celebrate by baking some cookies at home. (or you can cheat and pick up a package of Oreos :-p )
3 egg whites
2 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
40.0g 		egg whites
0.0g 		egg yolks
0.0g 		vanilla
2.1g 		flour
62.5g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.0 6.46 0.0 6.46 6.46
Total Fat (g) 0.04 n/a n/a 0.0 0.61 0.0 0.65 0.65
Carbohydrates (g) 39.84 n/a n/a 0.27 47.69 0.0 87.8 87.8
Ash (g) 0.0 n/a n/a 0.01 0.29 1.5 1.8 1.8
Calories (kcal) 155.6 n/a n/a 6.048 227.5 0.0 389.148 389.148
Starch (g) 0.68 n/a n/a n/a n/a n/a 0.68 0.68
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.7 0.0 0.0 0.7 0.7
Water (g) 0.12 n/a n/a 1.1 7.45 0.0 8.68 8.68
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 39.16 n/a n/a 0.27 0.17 0.0 39.6 39.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.7 0.0 1.7 1.7
Calcium (mg) 0.4 n/a n/a 0.231 9.375 0.36 10.366 10.366
Iron (mg) 0.01 n/a n/a 0.0 2.9 0.0 2.92 2.92
Magnesium (mg) 0.0 n/a n/a 0.252 13.75 0.015 14.017 14.017
Phosphorus (mg) 0.0 n/a n/a 0.126 67.5 0.0 67.626 67.626
Potassium (mg) 0.8 n/a n/a 3.108 66.875 0.12 70.903 70.903
Sodium (mg) 0.4 n/a n/a 0.189 1.25 581.37 583.209 583.209
Zinc (mg) 0.0 n/a n/a 0.0 0.44 0.0 0.44 0.44
Copper (mg) 0.0 n/a n/a 0.001 0.088 0.0 0.089 0.089
Manganese (mg) 0.0 n/a n/a 0.005 0.425 0.002 0.431 0.431
Selenium (mcg) 0.2 n/a n/a 0.0 21.2 0.0 21.4 21.4
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 n/a n/a 0.0 0.04 0.0 0.04 0.04
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 11.25 0.0 11.25 11.25
Tocopherol, beta (mg) n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.24 n/a 0.24 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a n/a 0.0 0.494 0.0 0.494 0.494
Riboflavin (mg) 0.008 n/a n/a 0.002 0.306 0.0 0.316 0.316
Niacin (mg) 0.0 n/a n/a 0.009 3.688 0.0 3.697 3.697
Pantothenic acid (mg) 0.0 n/a n/a 0.001 0.275 0.0 0.276 0.276
Vitamin B-6 (mg) 0.0 n/a n/a 0.001 0.025 0.0 0.026 0.026
Folate (mcg) 0.0 n/a n/a 0.0 114.375 0.0 114.375 114.375
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a n/a 6.5 0.0 6.5 6.5
Folic acid (mcg) 0.0 n/a n/a 0.0 96.25 0.0 96.25 96.25
Tryptophan (g) n/a n/a n/a n/a 0.081 0.0 0.081 0.081
Threonine (g) n/a n/a n/a n/a 0.175 0.0 0.175 0.175
Isoleucine (g) n/a n/a n/a n/a 0.225 0.0 0.225 0.225
Leucine (g) n/a n/a n/a n/a 0.444 0.0 0.444 0.444
Lysine (g) n/a n/a n/a n/a 0.144 0.0 0.144 0.144
Methionine (g) n/a n/a n/a n/a 0.113 0.0 0.113 0.113
Cystine (g) n/a n/a n/a n/a 0.138 0.0 0.138 0.138
Phenylalanine (g) n/a n/a n/a n/a 0.325 0.0 0.325 0.325
Tyrosine (g) n/a n/a n/a n/a 0.194 0.0 0.194 0.194
Valine (g) n/a n/a n/a n/a 0.263 0.0 0.263 0.263
Arginine (g) n/a n/a n/a n/a 0.263 0.0 0.263 0.263
Histidine (g) n/a n/a n/a n/a 0.144 0.0 0.144 0.144
Alanine (g) n/a n/a n/a n/a 0.206 0.0 0.206 0.206
Aspartic acid (g) n/a n/a n/a n/a 0.275 0.0 0.275 0.275
Glutamic acid (g) n/a n/a n/a n/a 2.175 0.0 2.175 2.175
Glycine (g) n/a n/a n/a n/a 0.231 0.0 0.231 0.231
Proline (g) n/a n/a n/a n/a 0.75 0.0 0.75 0.75
Serine (g) n/a n/a n/a n/a 0.325 0.0 0.325 0.325
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 n/a n/a 0.0 0.1 0.0 0.108 0.108
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.012 n/a n/a 0.0 0.056 0.0 0.068 0.068
Polyunsaturated (g) 0.02 n/a n/a 0.0 0.256 0.0 0.276 0.276