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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham
52.16g 		shoulder pork
92.23g 		milk
61.0g 		eggs
16.43g 		bread crumbs
13.5g 		pepper
16.26g 		onion
16.5g 		Total Per Serving Total for Recipe
Protein (g) 11.08 18.03 2.06 2.07 1.8 0.14 0.18 35.36 212.16
Total Fat (g) 2.71 6.59 0.59 1.63 0.72 0.03 0.02 12.28 73.68
Carbohydrates (g) 0.0 0.0 3.04 0.13 9.72 0.75 1.54 15.18 91.08
Ash (g) 0.56 0.94 0.46 0.14 0.39 0.07 0.06 2.62 15.72
Calories (kcal) 71.463 136.5 25.62 23.49 53.325 3.253 6.6 320.251 1921.506
Starch (g) n/a n/a n/a n/a 8.05 0.0 0.0 8.05 48.3
Sucrose (g) n/a n/a 0.0 0.02 0.0 0.02 0.16 0.2 1.2
Glucose (dextrose) (g) n/a n/a 0.0 0.03 0.25 0.19 0.33 0.79 4.74
Fructose (g) n/a n/a 0.0 0.02 0.33 0.18 0.21 0.75 4.5
Lactose (g) n/a n/a 3.17 0.02 0.0 0.0 0.0 3.19 19.14
Maltose (g) n/a n/a 0.0 0.02 0.26 0.0 0.0 0.28 1.68
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.99 66.99 54.85 12.46 0.88 15.27 14.7 203.14 1218.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 3.17 0.13 0.84 0.39 0.7 5.23 31.38
Galactose (g) n/a n/a 0.0 0.02 0.0 0.0 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.3 0.3 1.2 7.2
Calcium (mg) 3.13 12.912 72.59 8.706 24.705 1.626 3.795 127.464 764.784
Iron (mg) 0.45 1.13 0.02 0.3 0.65 0.06 0.03 2.64 15.84
Magnesium (mg) 13.041 19.368 6.71 1.971 5.805 1.626 1.65 50.172 301.032
Phosphorus (mg) 119.975 186.305 57.95 31.375 22.275 3.253 4.785 425.917 2555.502
Potassium (mg) 196.132 314.504 91.5 22.012 26.46 28.461 24.09 703.159 4218.954
Sodium (mg) 35.992 70.095 26.84 22.997 98.82 0.488 0.66 255.892 1535.352
Zinc (mg) 1.02 2.9 0.26 0.18 0.2 0.02 0.03 4.6 27.6
Copper (mg) 0.042 0.092 0.006 0.016 0.035 0.011 0.007 0.21 1.26
Manganese (mg) 0.005 0.009 0.0 0.007 0.124 0.02 0.021 0.186 1.116
Selenium (mcg) 18.7 27.2 2.0 5.2 3.4 0.0 0.1 56.6 339.6
Vitamin A, IU (IU) 3.13 5.534 119.56 79.998 0.0 60.174 0.33 268.726 1612.356
Retinol (mcg) 1.043 1.845 35.38 22.833 0.0 0.0 0.0 61.101 366.606
Vitamin A, RAE (mcg_RAE) 1.043 1.845 35.38 22.997 0.0 2.927 0.0 64.193 385.158
Beta Carotene (mcg) 0.0 n/a 1.22 1.643 0.0 33.828 0.165 36.855 221.13
Vitamin E (mg) 0.15 n/a 0.01 0.16 0.01 0.06 0.0 0.39 2.34
Vitamin D (IU) n/a n/a 31.72 5.749 n/a n/a n/a 37.469 224.814
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 54.372 0.0 55.458 0.66 110.49 662.94
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.08 0.1 0.0 0.0 0.18 1.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.02 0.0 0.0 0.03 0.18
Vitamin C (mg) 0.7 0.7 0.0 0.0 0.0 13.1 1.2 15.7 94.2
Thiamin (mg) 0.558 0.812 0.012 0.011 0.131 0.01 0.008 1.542 9.252
Riboflavin (mg) 0.146 0.286 0.116 0.079 0.054 0.005 0.005 0.691 4.146
Niacin (mg) 2.535 3.947 0.055 0.011 0.895 0.078 0.02 7.542 45.252
Pantothenic acid (mg) 0.349 0.756 0.22 0.237 0.074 0.016 0.02 1.672 10.032
Vitamin B-6 (mg) 0.24 0.387 0.024 0.023 0.016 0.036 0.02 0.746 4.476
Folate (mcg) 1.565 4.611 3.05 7.721 14.445 1.626 3.135 36.153 216.918
Vitamin B-12 (mcg) 0.37 0.77 0.27 0.21 0.05 0.0 0.0 1.67 10.02
Choline (mg) n/a n/a 10.8 41.2 2.0 0.9 1.0 55.9 335.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.07 0.0 0.0 11.07 66.42
Tryptophan (g) 0.141 0.231 0.024 0.028 0.022 0.002 0.002 0.449 2.694
Threonine (g) 0.506 0.821 0.055 0.092 0.058 0.007 0.003 1.542 9.252
Isoleucine (g) 0.522 0.849 0.116 0.11 0.073 0.003 0.002 1.674 10.044
Leucine (g) 0.892 1.448 0.232 0.179 0.13 0.007 0.005 2.892 17.352
Lysine (g) 0.996 1.623 0.177 0.149 0.058 0.007 0.007 3.017 18.102
Methionine (g) 0.292 0.48 0.049 0.062 0.031 0.002 0.0 0.916 5.496
Cystine (g) 0.141 0.231 0.073 0.044 0.038 0.002 0.0 0.528 3.168
Phenylalanine (g) 0.443 0.719 0.104 0.112 0.089 0.015 0.005 1.487 8.922
Tyrosine (g) 0.386 0.627 0.085 0.082 0.054 0.002 0.002 1.238 7.428
Valine (g) 0.6 0.978 0.134 0.141 0.081 0.007 0.003 1.944 11.664
Arginine (g) 0.689 1.125 0.061 0.135 0.074 0.005 0.017 2.105 12.63
Histidine (g) 0.443 0.719 0.049 0.051 0.041 0.002 0.002 1.306 7.836
Alanine (g) 0.647 1.051 0.067 0.122 0.065 0.007 0.003 1.962 11.772
Aspartic acid (g) 1.028 1.669 0.189 0.218 0.104 0.034 0.015 3.257 19.542
Glutamic acid (g) 1.737 2.822 0.476 0.276 0.556 0.031 0.043 5.941 35.646
Glycine (g) 0.527 0.858 0.037 0.071 0.066 0.005 0.005 1.568 9.408
Proline (g) 0.443 0.729 0.22 0.084 0.185 0.003 0.002 1.665 9.99
Serine (g) 0.459 0.747 0.128 0.159 0.089 0.008 0.003 1.594 9.564
Cholesterol (mg) 31.819 61.794 3.05 69.485 0.0 0.0 0.0 166.148 996.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.934 2.278 0.384 0.509 0.162 0.01 0.007 4.284 25.704
Phytosterols (mg) n/a n/a n/a n/a 1.08 1.464 2.475 5.019 30.114
Monounsaturated Fat (g) 1.221 2.979 0.171 0.626 0.138 0.002 0.002 5.137 30.822
Polyunsaturated (g) 0.292 0.71 0.024 0.223 0.278 0.01 0.003 1.541 9.246