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Receta Lagos/Kounelli Stifado - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Rabbit or possibly hare cut into serving pcs, and marinated 1 or possibly 2 days See: Lagos/Kounelli Fournou
2 lb Small white onions equal weight of rabbit/hare
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
rabbit
0.0g
butter
9.46g
tomatoes sauce
40.83g
cloves
0.25g
garlics
0.87g
raisins
1.72g
bay leaf
0.67g
sugar
0.7g
wine
19.67g
wine vinegar
4.97g
Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.54 0.01 0.06 0.05 0.05 0.0 0.01 0.0 0.81 4.86
Total Fat (g) n/a 7.67 0.07 0.05 0.0 0.01 0.06 0.0 0.0 0.0 7.86 47.16
Carbohydrates (g) n/a 0.01 2.2 0.15 0.29 1.36 0.5 0.7 0.53 0.01 5.75 34.5
Ash (g) n/a 0.2 0.82 0.01 0.01 0.03 0.02 0.0 0.05 0.01 1.16 6.96
Calories (kcal) n/a 67.816 9.8 0.808 1.296 5.138 2.087 2.709 16.323 0.944 106.921 641.526
Starch (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.3
Sucrose (g) n/a n/a 0.11 0.0 n/a 0.01 n/a n/a n/a n/a 0.11 0.66
Glucose (dextrose) (g) n/a n/a 0.95 0.0 n/a 0.48 n/a n/a n/a n/a 1.43 8.58
Fructose (g) n/a n/a 0.68 0.0 n/a 0.51 n/a n/a n/a n/a 1.19 7.14
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 2.0 12.0
Water (g) n/a 1.5 37.21 0.02 0.51 0.27 0.04 0.0 17.03 4.69 61.26 367.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 1.74 0.01 0.01 1.02 n/a 0.7 0.16 0.0 3.63 21.78
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.6 0.1 0.0 0.1 0.2 0.0 0.0 0.0 1.0 6.0
Calcium (mg) n/a 2.27 5.308 1.615 1.575 0.859 5.56 0.007 1.573 0.298 19.066 114.396
Iron (mg) n/a 0.0 0.42 0.02 0.01 0.03 0.29 0.0 0.07 0.02 0.87 5.22
Magnesium (mg) n/a 0.189 6.533 0.66 0.218 0.55 0.8 0.0 2.163 0.199 11.312 67.872
Phosphorus (mg) n/a 2.27 10.617 0.263 1.331 1.736 0.753 0.0 3.933 0.397 21.3 127.8
Potassium (mg) n/a 2.27 135.158 2.755 3.489 12.87 3.527 0.014 19.47 1.937 181.49 1088.94
Sodium (mg) n/a 54.48 213.967 0.608 0.148 0.189 0.153 0.0 0.983 0.397 270.925 1625.55
Zinc (mg) n/a 0.01 0.08 0.0 0.01 0.0 0.02 0.0 0.03 0.0 0.16 0.96
Copper (mg) n/a 0.0 0.049 0.001 0.003 0.005 0.003 0.0 0.002 0.0 0.063 0.378
Manganese (mg) n/a 0.0 0.045 0.075 0.015 0.005 0.054 0.0 0.024 0.002 0.22 1.32
Selenium (mcg) n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 2.4
Vitamin A, IU (IU) n/a 236.364 176.808 1.325 0.078 0.0 41.233 0.0 0.0 0.0 455.809 2734.854
Retinol (mcg) n/a 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 63.465 380.79
Vitamin A, RAE (mcg_RAE) n/a 64.695 8.983 0.068 0.0 0.0 2.06 0.0 0.0 0.0 75.806 454.836
Beta Carotene (mcg) n/a 14.944 105.758 0.21 0.044 0.0 n/a 0.0 0.0 n/a 120.956 725.736
Vitamin E (mg) n/a 0.22 0.58 0.02 0.0 0.0 n/a 0.0 0.0 n/a 0.82 4.92
Vitamin D (IU) n/a 5.297 n/a n/a n/a n/a n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) n/a 0.0 5708.092 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5708.092 34248.552
Lutein + zeaxanthin (mcg) n/a 0.0 9.392 0.0 0.139 0.0 n/a 0.0 0.0 n/a 9.531 57.186
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 2.9 0.2 0.3 0.0 0.3 0.0 0.0 0.0 3.7 22.2
Thiamin (mg) n/a 0.001 0.008 0.0 0.002 0.002 0.0 0.0 0.002 n/a 0.015 0.09
Riboflavin (mg) n/a 0.003 0.029 0.001 0.001 0.002 0.003 0.0 0.004 n/a 0.042 0.252
Niacin (mg) n/a 0.004 0.4 0.004 0.006 0.013 0.013 0.0 0.033 n/a 0.474 2.844
Pantothenic acid (mg) n/a 0.01 0.127 n/a 0.005 0.002 n/a 0.0 0.008 n/a 0.152 0.912
Vitamin B-6 (mg) n/a 0.0 0.041 0.001 0.011 0.003 0.012 0.0 0.01 n/a 0.077 0.462
Folate (mcg) n/a 0.284 4.492 0.233 0.026 0.086 1.2 0.0 0.197 n/a 6.517 39.102
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.12
Choline (mg) n/a 1.8 4.0 0.1 0.2 0.2 n/a 0.0 1.0 n/a 7.3 43.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.004 n/a 0.001 0.001 n/a n/a n/a n/a 0.006 0.036
Threonine (g) n/a 0.004 0.016 n/a 0.001 0.001 n/a n/a n/a n/a 0.023 0.138
Isoleucine (g) n/a 0.005 0.012 n/a 0.002 0.001 n/a n/a n/a n/a 0.02 0.12
Leucine (g) n/a 0.008 0.016 n/a 0.003 0.002 n/a n/a n/a n/a 0.028 0.168
Lysine (g) n/a 0.007 0.016 n/a 0.002 0.001 n/a n/a n/a n/a 0.027 0.162
Methionine (g) n/a 0.002 0.004 n/a 0.001 0.0 n/a n/a n/a n/a 0.007 0.042
Cystine (g) n/a 0.001 0.004 n/a 0.001 0.0 n/a n/a n/a n/a 0.006 0.036
Phenylalanine (g) n/a 0.004 0.041 n/a 0.002 0.002 n/a n/a n/a n/a 0.049 0.294
Tyrosine (g) n/a 0.004 0.008 n/a 0.001 0.0 n/a n/a n/a n/a 0.013 0.078
Valine (g) n/a 0.006 0.012 n/a 0.003 0.001 n/a n/a n/a n/a 0.022 0.132
Arginine (g) n/a 0.003 0.012 n/a 0.005 0.007 n/a n/a n/a n/a 0.028 0.168
Histidine (g) n/a 0.002 0.008 n/a 0.001 0.001 n/a n/a n/a n/a 0.012 0.072
Alanine (g) n/a 0.003 0.016 n/a 0.001 0.002 n/a n/a n/a n/a 0.022 0.132
Aspartic acid (g) n/a 0.006 0.082 n/a 0.004 0.002 n/a n/a n/a n/a 0.093 0.558
Glutamic acid (g) n/a 0.017 0.265 n/a 0.007 0.003 n/a n/a n/a n/a 0.292 1.752
Glycine (g) n/a 0.002 0.012 n/a 0.002 0.001 n/a n/a n/a n/a 0.017 0.102
Proline (g) n/a 0.008 0.008 n/a 0.001 0.004 n/a n/a n/a n/a 0.021 0.126
Serine (g) n/a 0.005 0.016 n/a 0.002 0.001 n/a n/a n/a n/a 0.024 0.144
Cholesterol (mg) n/a 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.335 122.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 4.859 0.012 0.014 0.001 0.001 0.015 0.0 0.0 0.0 4.902 29.412
Phytosterols (mg) n/a n/a n/a 0.64 n/a n/a n/a n/a n/a n/a 0.64 3.84
Monounsaturated Fat (g) n/a 1.988 0.012 0.004 0.0 0.001 0.011 0.0 0.0 n/a 2.016 12.096
Polyunsaturated (g) n/a 0.288 0.029 0.018 0.002 0.001 0.015 0.0 0.0 n/a 0.352 2.112