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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
550 gm razor shells
1 x salt and freshly grnd black pepper
3 sm octopus
400 gm raw tiger prawns
400 gm scallops shelbd
1 x juice of 2 lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mussels
250.0g 		clams
250.0g 		virgin
11.25g 		garlic garlic
0.44g 		parsley
0.6g 		salt
0.0g 		squid
66.67g 		octopus
0.0g 		cuttlefish
91.67g 		spring onion
16.0g 		Total Per Serving Total for Recipe
Protein (g) 29.75 31.93 0.0 0.03 0.02 n/a 10.39 n/a 14.89 0.29 87.29 523.74
Total Fat (g) 5.6 2.43 11.25 0.0 0.0 n/a 0.92 n/a 0.64 0.03 20.87 125.22
Carbohydrates (g) 9.23 6.43 0.0 0.14 0.04 n/a 2.05 n/a 0.75 1.17 19.81 118.86
Ash (g) 3.98 4.68 0.0 0.01 0.01 n/a 0.94 n/a 1.54 0.13 11.28 67.68
Calories (kcal) 215.0 185.0 99.45 0.648 0.217 n/a 61.333 n/a 72.417 5.12 639.185 3835.11
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 201.45 204.55 0.0 0.25 0.53 n/a 52.37 n/a 73.85 14.37 547.37 3284.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.37 0.38 2.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.4 2.4
Calcium (mg) 65.0 115.0 0.113 0.787 0.83 n/a 21.333 n/a 82.5 11.52 297.083 1782.498
Iron (mg) 9.88 34.95 0.06 0.01 0.04 n/a 0.45 n/a 5.52 0.24 51.14 306.84
Magnesium (mg) 85.0 22.5 0.0 0.109 0.301 n/a 22.0 n/a 27.5 3.2 160.61 963.66
Phosphorus (mg) 492.5 422.5 0.0 0.666 0.349 n/a 147.333 n/a 354.75 5.92 1424.018 8544.108
Potassium (mg) 800.0 785.0 0.113 1.744 3.333 n/a 164.0 n/a 324.5 44.16 2122.85 12737.1
Sodium (mg) 715.0 140.0 0.225 0.074 0.337 n/a 29.333 n/a 341.0 2.56 1228.529 7371.174
Zinc (mg) 4.0 3.43 0.0 0.01 0.01 n/a 1.02 n/a 1.59 0.06 10.1 60.6
Copper (mg) 0.225 0.85 0.0 0.001 0.001 n/a 1.26 n/a 0.541 0.013 2.891 17.346
Manganese (mg) 8.5 1.25 0.0 0.007 0.001 n/a 0.027 n/a 0.101 0.026 9.911 59.466
Selenium (mcg) 112.0 60.8 0.0 0.1 0.0 n/a 29.9 n/a 41.1 0.1 243.8 1462.8
Vitamin A, IU (IU) 400.0 750.0 0.0 0.039 50.684 n/a 22.0 n/a 343.75 159.52 1725.994 10355.964
Retinol (mcg) 120.0 225.0 0.0 0.0 0.0 n/a 6.667 n/a 103.583 0.0 455.25 2731.5
Vitamin A, RAE (mcg_RAE) 120.0 225.0 0.0 0.0 2.533 n/a 6.667 n/a 103.583 8.0 465.783 2794.698
Beta Carotene (mcg) 0.0 0.0 0.0 0.022 30.408 n/a 0.0 n/a n/a 95.68 126.11 756.66
Vitamin E (mg) 1.38 0.78 1.61 0.0 0.0 n/a 0.8 n/a n/a 0.09 4.66 27.96
Vitamin D (IU) n/a 10.0 n/a n/a n/a n/a n/a n/a n/a n/a 10.0 60.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.07 33.459 n/a 0.0 n/a n/a 181.92 215.448 1292.688
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.05 0.0 0.09 n/a 0.0 n/a n/a n/a n/a n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 0.03 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Vitamin C (mg) 20.0 32.5 0.0 0.1 0.8 n/a 3.1 n/a 4.9 3.0 64.4 386.4
Thiamin (mg) 0.4 0.2 0.0 0.001 0.001 n/a 0.013 n/a 0.009 0.01 0.634 3.804
Riboflavin (mg) 0.525 0.525 0.0 0.0 0.001 n/a 0.273 n/a 0.834 0.013 2.171 13.026
Niacin (mg) 4.0 4.425 0.0 0.003 0.008 n/a 1.453 n/a 1.118 0.085 11.092 66.552
Pantothenic acid (mg) 1.25 0.9 0.0 0.003 0.002 n/a 0.333 n/a 0.458 0.013 2.959 17.754
Vitamin B-6 (mg) 0.125 0.15 0.0 0.005 0.001 n/a 0.04 n/a 0.138 0.01 0.468 2.808
Folate (mcg) 105.0 40.0 0.0 0.013 0.915 n/a 3.333 n/a 14.667 10.24 174.168 1045.008
Vitamin B-12 (mcg) 30.0 123.6 0.0 0.0 0.0 n/a 0.87 n/a 2.75 0.0 157.22 943.32
Choline (mg) 162.5 162.5 0.0 0.1 0.1 n/a 43.3 n/a n/a 0.9 369.5 2217.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.325 0.35 0.0 0.0 0.0 n/a 0.113 n/a 0.165 0.003 0.957 5.742
Threonine (g) 1.275 1.375 0.0 0.001 0.001 n/a 0.447 n/a 0.642 0.011 3.751 22.506
Isoleucine (g) 1.3 1.4 0.0 0.001 0.001 n/a 0.453 n/a 0.651 0.013 3.819 22.914
Leucine (g) 2.1 2.25 0.0 0.001 0.001 n/a 0.733 n/a 1.045 0.018 6.148 36.888
Lysine (g) 2.225 2.375 0.0 0.001 0.001 n/a 0.773 n/a 1.109 0.014 6.499 38.994
Methionine (g) 0.675 0.725 0.0 0.0 0.0 n/a 0.233 n/a 0.339 0.003 1.976 11.856
Cystine (g) 0.4 0.425 0.0 0.0 0.0 n/a 0.133 n/a 0.193 n/a 1.151 6.906
Phenylalanine (g) 1.075 1.15 0.0 0.001 0.001 n/a 0.373 n/a 0.532 0.01 3.141 18.846
Tyrosine (g) 0.95 1.025 0.0 0.0 0.0 n/a 0.333 n/a 0.477 0.008 2.794 16.764
Valine (g) 1.3 1.4 0.0 0.001 0.001 n/a 0.453 n/a 0.651 0.013 3.819 22.914
Arginine (g) 2.175 2.325 0.0 0.003 0.001 n/a 0.76 n/a 1.091 0.021 6.375 38.25
Histidine (g) 0.575 0.625 0.0 0.0 0.0 n/a 0.2 n/a 0.284 0.005 1.69 10.14
Alanine (g) 1.8 1.925 0.0 0.001 0.001 n/a 0.627 n/a 0.898 0.013 5.265 31.59
Aspartic acid (g) 2.875 3.075 0.0 0.002 0.002 n/a 1.0 n/a 1.439 0.027 8.42 50.52
Glutamic acid (g) 4.05 4.35 0.0 0.004 0.002 n/a 1.413 n/a 2.026 0.061 11.905 71.43
Glycine (g) 1.85 2.0 0.0 0.001 0.001 n/a 0.647 n/a 0.935 0.014 5.448 32.688
Proline (g) 1.225 1.3 0.0 0.0 0.001 n/a 0.427 n/a 0.605 0.019 3.578 21.468
Serine (g) 1.325 1.425 0.0 0.001 0.001 n/a 0.467 n/a 0.669 0.013 3.9 23.4
Cholesterol (mg) 70.0 85.0 0.0 0.0 0.0 n/a 155.333 n/a 102.667 0.0 413.0 2478.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.075 0.225 1.554 0.0 0.001 n/a 0.24 n/a 0.11 0.005 3.21 19.26
Phytosterols (mg) n/a n/a 24.863 n/a 0.03 n/a n/a n/a n/a n/a 24.893 149.358
Monounsaturated Fat (g) 1.275 0.2 8.208 0.0 0.002 n/a 0.073 n/a 0.073 0.005 9.836 59.016
Polyunsaturated (g) 1.525 0.7 1.184 0.001 0.001 n/a 0.347 n/a 0.119 0.011 3.887 23.322