Receta Lahma Bel Ageen - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
125.0g 		yogurt
81.67g 		olive oil
36.0g 		active
2.0g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 2.83 0.0 0.77 0.0 16.51 99.06
Total Fat (g) 1.23 2.65 36.0 0.09 0.0 39.97 239.82
Carbohydrates (g) 95.39 3.81 0.0 0.76 0.0 99.96 599.76
Ash (g) 0.59 0.59 0.0 0.14 1.0 2.31 13.86
Calories (kcal) 455.0 49.817 318.24 5.9 0.0 828.957 4973.742
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 71.79 0.0 0.15 0.0 86.84 521.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 3.81 0.0 0.0 0.0 4.14 24.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.4 0.0 3.8 22.8
Calcium (mg) 18.75 98.817 0.36 1.28 0.24 119.447 716.682
Iron (mg) 5.8 0.04 0.2 0.33 0.0 6.38 38.28
Magnesium (mg) 27.5 9.8 0.0 1.96 0.01 39.27 235.62
Phosphorus (mg) 135.0 77.583 0.0 25.8 0.0 238.383 1430.298
Potassium (mg) 133.75 126.583 0.36 40.0 0.08 300.773 1804.638
Sodium (mg) 2.5 37.567 0.72 1.0 387.58 429.367 2576.202
Zinc (mg) 0.88 0.48 0.0 0.13 0.0 1.49 8.94
Copper (mg) 0.175 0.008 0.0 0.01 0.0 0.193 1.158
Manganese (mg) 0.85 0.0 0.0 0.011 0.001 0.862 5.172
Selenium (mcg) 42.4 1.8 0.0 0.5 0.0 44.7 268.2
Vitamin A, IU (IU) 0.0 80.85 0.0 0.02 0.0 80.87 485.22
Retinol (mcg) 0.0 22.05 0.0 0.0 0.0 22.05 132.3
Vitamin A, RAE (mcg_RAE) 0.0 22.05 0.0 0.0 0.0 22.05 132.3
Beta Carotene (mcg) 0.0 4.083 0.0 0.0 0.0 4.083 24.498
Vitamin E (mg) 0.08 0.05 5.17 0.0 0.0 5.29 31.74
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 22.5 135.0
Tocopherol, beta (mg) 0.09 n/a 0.04 n/a n/a 0.13 0.78
Tocopherol, gamma (mg) 0.48 n/a 0.3 n/a n/a 0.77 4.62
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.988 0.025 0.0 0.047 0.0 1.059 6.354
Riboflavin (mg) 0.613 0.114 0.0 0.109 0.0 0.836 5.016
Niacin (mg) 7.375 0.065 0.0 0.795 0.0 8.235 49.41
Pantothenic acid (mg) 0.55 0.319 0.0 0.226 0.0 1.095 6.57
Vitamin B-6 (mg) 0.05 0.025 0.0 0.031 0.0 0.106 0.636
Folate (mcg) 228.75 5.717 0.0 46.8 0.0 281.267 1687.602
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.3 1.8
Choline (mg) 13.0 12.4 0.1 0.6 0.0 26.2 157.2
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 192.5 1155.0
Tryptophan (g) 0.163 0.016 0.0 0.01 0.0 0.188 1.128
Threonine (g) 0.35 0.114 0.0 0.04 0.0 0.504 3.024
Isoleucine (g) 0.45 0.155 0.0 0.044 0.0 0.649 3.894
Leucine (g) 0.888 0.286 0.0 0.061 0.0 1.235 7.41
Lysine (g) 0.288 0.253 0.0 0.063 0.0 0.604 3.624
Methionine (g) 0.225 0.082 0.0 0.015 0.0 0.322 1.932
Cystine (g) 0.275 0.025 0.0 0.01 0.0 0.31 1.86
Phenylalanine (g) 0.65 0.155 0.0 0.037 0.0 0.842 5.052
Tyrosine (g) 0.388 0.147 0.0 0.032 0.0 0.566 3.396
Valine (g) 0.525 0.237 0.0 0.047 0.0 0.809 4.854
Arginine (g) 0.525 0.082 0.0 0.042 0.0 0.649 3.894
Histidine (g) 0.288 0.074 0.0 0.02 0.0 0.381 2.286
Alanine (g) 0.413 0.123 0.0 0.051 0.0 0.586 3.516
Aspartic acid (g) 0.55 0.229 0.0 0.078 0.0 0.857 5.142
Glutamic acid (g) 4.35 0.555 0.0 0.113 0.0 5.018 30.108
Glycine (g) 0.463 0.065 0.0 0.037 0.0 0.565 3.39
Proline (g) 1.5 0.335 0.0 0.033 0.0 1.867 11.202
Serine (g) 0.65 0.18 0.0 0.038 0.0 0.867 5.202
Cholesterol (mg) 0.0 10.617 0.0 0.0 0.0 10.617 63.702
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 1.715 4.972 0.012 0.0 6.899 41.394
Phytosterols (mg) n/a n/a 79.56 n/a 0.0 79.56 477.36
Monounsaturated Fat (g) 0.113 0.727 26.266 0.051 0.0 27.156 162.936
Polyunsaturated (g) 0.513 0.074 3.787 0.0 0.0 4.373 26.238