Receta Lahori Murgh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp ginger garlic paste
2 tsp kashmiri lal mirch
Salt, as per taste
Whole Spices:
1 star anise
2 - 3 green cardamom
1 small mace
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
85.0g 		onion
101.25g 		chili
16.43g 		tomato
82.81g 		garam masala
0.45g 		coriander
0.45g 		ghee
12.8g 		salt
0.0g 		spices
0.0g 		cloves
0.25g 		cardamom
0.0g 		mace
0.0g 		bay leaf
2.0g 		Total Per Serving Total for Recipe
Protein (g) 15.81 1.11 0.33 0.73 0.05 0.06 0.04 n/a n/a 0.01 n/a n/a 0.15 18.29 73.16
Total Fat (g) 12.8 0.1 0.03 0.17 0.08 0.08 12.73 n/a n/a 0.05 n/a n/a 0.17 26.21 104.84
Carbohydrates (g) 0.0 9.46 1.55 3.25 0.25 0.25 0.0 n/a n/a 0.15 n/a n/a 1.5 16.41 65.64
Ash (g) 0.67 0.35 0.1 0.41 0.03 0.03 n/a n/a n/a 0.01 n/a n/a 0.07 1.68 6.72
Calories (kcal) 182.75 40.5 6.57 14.906 1.431 1.341 112.128 n/a n/a 0.808 n/a n/a 6.26 366.693 1466.772
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.0 4.0
Glucose (dextrose) (g) n/a 1.99 n/a 1.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.03 12.12
Fructose (g) n/a 1.31 n/a 1.13 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.44 9.76
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 56.09 90.22 14.41 78.26 0.04 0.04 0.03 n/a n/a 0.02 n/a n/a 0.11 239.21 956.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 4.29 0.84 2.18 0.05 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 7.36 29.44
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.2 1.0 0.1 0.2 0.0 n/a n/a 0.1 n/a n/a 0.5 3.9 15.6
Calcium (mg) 9.35 23.288 2.957 8.281 0.666 3.191 0.512 n/a n/a 1.615 n/a n/a 16.68 66.539 266.156
Iron (mg) 0.77 0.21 0.2 0.22 0.04 0.07 0.0 n/a n/a 0.02 n/a n/a 0.86 2.39 9.56
Magnesium (mg) 17.0 10.125 4.106 9.109 0.684 1.485 0.0 n/a n/a 0.66 n/a n/a 2.4 45.569 182.276
Phosphorus (mg) 124.95 29.363 7.556 19.874 1.319 1.841 0.384 n/a n/a 0.263 n/a n/a 2.26 187.808 751.232
Potassium (mg) 160.65 147.825 55.845 196.26 9.063 5.702 0.64 n/a n/a 2.755 n/a n/a 10.58 589.319 2357.276
Sodium (mg) 59.5 4.05 1.15 4.141 0.135 0.158 0.256 n/a n/a 0.608 n/a n/a 0.46 70.456 281.824
Zinc (mg) 1.11 0.17 0.05 0.14 0.01 0.02 0.0 n/a n/a 0.0 n/a n/a 0.07 1.59 6.36
Copper (mg) 0.043 0.041 0.028 0.05 0.002 0.004 0.0 n/a n/a 0.001 n/a n/a 0.008 0.176 0.704
Manganese (mg) 0.017 0.132 0.039 0.091 0.009 0.009 n/a n/a n/a 0.075 n/a n/a 0.163 0.535 2.14
Selenium (mcg) 12.2 0.5 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 13.1 52.4
Vitamin A, IU (IU) 119.0 2.025 193.651 689.807 187.245 0.0 n/a n/a n/a 1.325 n/a n/a 123.7 1316.753 5267.012
Retinol (mcg) 34.85 0.0 0.0 0.0 0.0 0.0 105.472 n/a n/a 0.0 n/a n/a 0.0 140.322 561.288
Vitamin A, RAE (mcg_RAE) 35.7 0.0 9.691 34.78 9.365 0.0 107.52 n/a n/a 0.068 n/a n/a 6.18 203.303 813.212
Beta Carotene (mcg) 0.0 1.013 110.212 371.817 98.28 n/a 24.704 n/a n/a 0.21 n/a n/a n/a 606.235 2424.94
Vitamin E (mg) 0.26 0.02 0.11 0.45 0.13 n/a 0.36 n/a n/a 0.02 n/a n/a n/a 1.35 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2130.701 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2130.701 8522.804
Lutein + zeaxanthin (mcg) 0.0 4.05 119.081 101.856 59.207 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 284.194 1136.776
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 7.5 39.8 10.5 0.3 0.1 0.0 n/a n/a 0.2 n/a n/a 0.9 60.8 243.2
Thiamin (mg) 0.051 0.051 0.015 0.033 0.001 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.153 0.612
Riboflavin (mg) 0.102 0.03 0.015 0.017 0.004 0.001 0.001 n/a n/a 0.001 n/a n/a 0.008 0.18 0.72
Niacin (mg) 5.78 0.122 0.156 0.489 0.039 0.01 0.0 n/a n/a 0.004 n/a n/a 0.04 6.639 26.556
Pantothenic acid (mg) 0.774 0.122 0.01 0.075 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.979 3.916
Vitamin B-6 (mg) 0.298 0.122 0.046 0.066 0.011 n/a 0.0 n/a n/a 0.001 n/a n/a 0.035 0.579 2.316
Folate (mcg) 5.1 19.238 3.778 12.422 0.477 0.0 0.0 n/a n/a 0.233 n/a n/a 3.6 44.846 179.384
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.26 1.04
Choline (mg) 50.7 6.2 1.8 5.5 0.2 n/a 2.9 n/a n/a 0.1 n/a n/a n/a 67.5 270.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.179 0.01 0.005 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.202 0.808
Threonine (g) 0.655 0.02 0.011 0.025 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.711 2.844
Isoleucine (g) 0.782 0.01 0.011 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.82 3.28
Leucine (g) 1.148 0.03 0.018 0.025 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.221 4.884
Lysine (g) 1.284 0.041 0.015 0.025 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.364 5.456
Methionine (g) 0.417 0.0 0.003 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.428 1.712
Cystine (g) 0.213 0.0 0.007 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.227 0.908
Phenylalanine (g) 0.612 0.03 0.01 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 2.84
Tyrosine (g) 0.51 0.01 0.007 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.535 2.14
Valine (g) 0.765 0.02 0.013 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.815 3.26
Arginine (g) 0.995 0.101 0.016 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.129 4.516
Histidine (g) 0.459 0.01 0.007 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.484 1.936
Alanine (g) 0.927 0.02 0.013 0.025 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.985 3.94
Aspartic acid (g) 1.411 0.091 0.048 0.116 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.666 6.664
Glutamic acid (g) 2.304 0.263 0.043 0.356 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.966 11.864
Glycine (g) 1.037 0.03 0.011 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.095 4.38
Proline (g) 0.774 0.01 0.015 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.815 3.26
Serine (g) 0.561 0.02 0.013 0.025 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.619 2.476
Cholesterol (mg) 63.75 0.0 0.0 0.0 0.0 0.0 32.768 n/a n/a 0.0 n/a n/a 0.0 96.518 386.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.664 0.041 0.003 0.025 0.015 0.004 7.926 n/a n/a 0.014 n/a n/a 0.046 11.736 46.944
Phytosterols (mg) n/a 15.188 n/a 5.797 0.374 0.207 n/a n/a n/a 0.64 n/a n/a n/a 22.205 88.82
Monounsaturated Fat (g) 5.304 0.01 0.002 0.025 0.012 0.061 3.677 n/a n/a 0.004 n/a n/a 0.033 9.128 36.512
Polyunsaturated (g) 2.746 0.02 0.018 0.066 0.038 0.008 0.472 n/a n/a 0.018 n/a n/a 0.046 3.431 13.724