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Receta Laing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small taro, sliced thinly
2 tbsp Shrimp paste (bagoong)
6 pcs birds eye chillies, chopped and seeds included
1 thumb sized ginger, minced
freshly ground black pepper
cooking oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sun
36.67g 		pork belly
15.5g 		taro
0.0g 		coconut milk
94.17g 		garlic
1.31g 		onion
11.25g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.86 1.45 n/a 1.9 0.08 0.12 n/a n/a 5.41 64.92
Total Fat (g) 5.16 8.22 n/a 20.09 0.01 0.01 n/a n/a 33.48 401.76
Carbohydrates (g) 8.55 0.0 n/a 2.65 0.43 1.05 n/a n/a 12.68 152.16
Ash (g) 1.36 0.08 n/a 0.91 0.02 0.04 n/a n/a 2.4 28.8
Calories (kcal) 78.1 80.29 n/a 185.508 1.944 4.5 n/a n/a 350.343 4204.116
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.22 n/a n/a 0.22 2.64
Fructose (g) n/a n/a n/a n/a n/a 0.15 n/a n/a 0.15 1.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 19.74 5.69 n/a 68.63 0.76 10.02 n/a n/a 104.85 1258.2
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 0.01 0.48 n/a n/a 0.49 5.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 n/a n/a 0.0 0.2 n/a n/a 2.3 27.6
Calcium (mg) 17.233 0.775 n/a 16.95 2.362 2.588 n/a n/a 39.908 478.896
Iron (mg) 0.98 0.08 n/a 3.11 0.02 0.02 n/a n/a 4.22 50.64
Magnesium (mg) 29.7 0.62 n/a 43.317 0.326 1.125 n/a n/a 75.088 901.056
Phosphorus (mg) 50.967 16.74 n/a 90.4 1.997 3.263 n/a n/a 163.366 1960.392
Potassium (mg) 573.833 28.675 n/a 207.167 5.233 16.425 n/a n/a 831.333 9975.996
Sodium (mg) 97.533 4.96 n/a 12.242 0.222 0.45 n/a n/a 115.407 1384.884
Zinc (mg) 0.29 0.16 n/a 0.53 0.02 0.02 n/a n/a 1.01 12.12
Copper (mg) 0.172 0.008 n/a 0.207 0.004 0.005 n/a n/a 0.396 4.752
Manganese (mg) 0.172 0.002 n/a 0.725 0.022 0.015 n/a n/a 0.935 11.22
Selenium (mcg) 1.1 1.2 n/a n/a 0.2 0.1 n/a n/a 2.6 31.2
Vitamin A, IU (IU) 471.533 1.55 n/a 0.0 0.117 0.225 n/a n/a 473.426 5681.112
Retinol (mcg) 0.0 0.465 n/a 0.0 0.0 0.0 n/a n/a 0.465 5.58
Vitamin A, RAE (mcg_RAE) 23.467 0.465 n/a 0.0 0.0 0.0 n/a n/a 23.932 287.184
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.065 0.113 n/a n/a 0.178 2.136
Vitamin E (mg) n/a 0.06 n/a n/a 0.0 0.0 n/a n/a 0.06 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.209 0.45 n/a n/a 0.659 7.908
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 37.3 0.0 n/a 0.9 0.4 0.8 n/a n/a 39.6 475.2
Thiamin (mg) 0.07 0.062 n/a 0.019 0.003 0.006 n/a n/a 0.159 1.908
Riboflavin (mg) 0.139 0.037 n/a 0.0 0.001 0.003 n/a n/a 0.181 2.172
Niacin (mg) 1.331 0.721 n/a 0.603 0.009 0.014 n/a n/a 2.677 32.124
Pantothenic acid (mg) 0.176 0.04 n/a 0.141 0.008 0.014 n/a n/a 0.379 4.548
Vitamin B-6 (mg) 0.117 0.02 n/a 0.028 0.016 0.014 n/a n/a 0.195 2.34
Folate (mcg) 8.433 0.155 n/a 13.183 0.039 2.138 n/a n/a 23.948 287.376
Vitamin B-12 (mcg) 0.0 0.13 n/a 0.0 0.0 0.0 n/a n/a 0.13 1.56
Choline (mg) n/a n/a n/a 8.0 0.3 0.7 n/a n/a 9.0 108.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.015 n/a n/a 0.019 0.001 0.001 n/a n/a 0.036 0.432
Threonine (g) 0.048 n/a n/a 0.066 0.002 0.002 n/a n/a 0.118 1.416
Isoleucine (g) 0.044 n/a n/a 0.075 0.003 0.001 n/a n/a 0.123 1.476
Leucine (g) 0.07 n/a n/a 0.141 0.004 0.003 n/a n/a 0.218 2.616
Lysine (g) 0.07 n/a n/a 0.085 0.004 0.005 n/a n/a 0.162 1.944
Methionine (g) 0.015 n/a n/a 0.038 0.001 0.0 n/a n/a 0.053 0.636
Cystine (g) 0.026 n/a n/a 0.038 0.001 0.0 n/a n/a 0.064 0.768
Phenylalanine (g) 0.048 n/a n/a 0.094 0.002 0.003 n/a n/a 0.148 1.776
Tyrosine (g) 0.033 n/a n/a 0.057 0.001 0.001 n/a n/a 0.092 1.104
Valine (g) 0.048 n/a n/a 0.113 0.004 0.002 n/a n/a 0.167 2.004
Arginine (g) 0.044 n/a n/a 0.311 0.008 0.011 n/a n/a 0.374 4.488
Histidine (g) 0.029 n/a n/a 0.047 0.001 0.001 n/a n/a 0.079 0.948
Alanine (g) 0.051 n/a n/a 0.094 0.002 0.002 n/a n/a 0.149 1.788
Aspartic acid (g) 0.257 n/a n/a 0.188 0.006 0.01 n/a n/a 0.462 5.544
Glutamic acid (g) 0.686 n/a n/a 0.433 0.011 0.029 n/a n/a 1.159 13.908
Glycine (g) 0.048 n/a n/a 0.094 0.003 0.003 n/a n/a 0.148 1.776
Proline (g) 0.037 n/a n/a 0.075 0.001 0.001 n/a n/a 0.114 1.368
Serine (g) 0.048 n/a n/a 0.094 0.002 0.002 n/a n/a 0.147 1.764
Cholesterol (mg) 0.0 11.16 n/a 0.0 0.0 0.0 n/a n/a 11.16 133.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.693 2.996 n/a 17.816 0.001 0.005 n/a n/a 21.511 258.132
Phytosterols (mg) n/a n/a n/a n/a n/a 1.688 n/a n/a 1.688 20.256
Monounsaturated Fat (g) 3.175 3.829 n/a 0.857 0.0 0.001 n/a n/a 7.862 94.344
Polyunsaturated (g) 0.755 0.876 n/a 0.217 0.003 0.002 n/a n/a 1.853 22.236