Receta Laing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	sun 36.67g	pork belly 15.5g	taro 0.0g	coconut milk 94.17g	garlic 1.31g	onion 11.25g	pepper 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.86	1.45	n/a	1.9	0.08	0.12	n/a	n/a	5.41	64.92
Total Fat (g)	5.16	8.22	n/a	20.09	0.01	0.01	n/a	n/a	33.48	401.76
Carbohydrates (g)	8.55	0.0	n/a	2.65	0.43	1.05	n/a	n/a	12.68	152.16
Ash (g)	1.36	0.08	n/a	0.91	0.02	0.04	n/a	n/a	2.4	28.8
Calories (kcal)	78.1	80.29	n/a	185.508	1.944	4.5	n/a	n/a	350.343	4204.116
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.11	n/a	n/a	0.11	1.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.22	n/a	n/a	0.22	2.64
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.15	n/a	n/a	0.15	1.8
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	19.74	5.69	n/a	68.63	0.76	10.02	n/a	n/a	104.85	1258.2
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.0	n/a	n/a	0.01	0.48	n/a	n/a	0.49	5.88
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.1	0.0	n/a	n/a	0.0	0.2	n/a	n/a	2.3	27.6
Calcium (mg)	17.233	0.775	n/a	16.95	2.362	2.588	n/a	n/a	39.908	478.896
Iron (mg)	0.98	0.08	n/a	3.11	0.02	0.02	n/a	n/a	4.22	50.64
Magnesium (mg)	29.7	0.62	n/a	43.317	0.326	1.125	n/a	n/a	75.088	901.056
Phosphorus (mg)	50.967	16.74	n/a	90.4	1.997	3.263	n/a	n/a	163.366	1960.392
Potassium (mg)	573.833	28.675	n/a	207.167	5.233	16.425	n/a	n/a	831.333	9975.996
Sodium (mg)	97.533	4.96	n/a	12.242	0.222	0.45	n/a	n/a	115.407	1384.884
Zinc (mg)	0.29	0.16	n/a	0.53	0.02	0.02	n/a	n/a	1.01	12.12
Copper (mg)	0.172	0.008	n/a	0.207	0.004	0.005	n/a	n/a	0.396	4.752
Manganese (mg)	0.172	0.002	n/a	0.725	0.022	0.015	n/a	n/a	0.935	11.22
Selenium (mcg)	1.1	1.2	n/a	n/a	0.2	0.1	n/a	n/a	2.6	31.2
Vitamin A, IU (IU)	471.533	1.55	n/a	0.0	0.117	0.225	n/a	n/a	473.426	5681.112
Retinol (mcg)	0.0	0.465	n/a	0.0	0.0	0.0	n/a	n/a	0.465	5.58
Vitamin A, RAE (mcg_RAE)	23.467	0.465	n/a	0.0	0.0	0.0	n/a	n/a	23.932	287.184
Beta Carotene (mcg)	n/a	0.0	n/a	n/a	0.065	0.113	n/a	n/a	0.178	2.136
Vitamin E (mg)	n/a	0.06	n/a	n/a	0.0	0.0	n/a	n/a	0.06	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	n/a	0.209	0.45	n/a	n/a	0.659	7.908
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	37.3	0.0	n/a	0.9	0.4	0.8	n/a	n/a	39.6	475.2
Thiamin (mg)	0.07	0.062	n/a	0.019	0.003	0.006	n/a	n/a	0.159	1.908
Riboflavin (mg)	0.139	0.037	n/a	0.0	0.001	0.003	n/a	n/a	0.181	2.172
Niacin (mg)	1.331	0.721	n/a	0.603	0.009	0.014	n/a	n/a	2.677	32.124
Pantothenic acid (mg)	0.176	0.04	n/a	0.141	0.008	0.014	n/a	n/a	0.379	4.548
Vitamin B-6 (mg)	0.117	0.02	n/a	0.028	0.016	0.014	n/a	n/a	0.195	2.34
Folate (mcg)	8.433	0.155	n/a	13.183	0.039	2.138	n/a	n/a	23.948	287.376
Vitamin B-12 (mcg)	0.0	0.13	n/a	0.0	0.0	0.0	n/a	n/a	0.13	1.56
Choline (mg)	n/a	n/a	n/a	8.0	0.3	0.7	n/a	n/a	9.0	108.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.015	n/a	n/a	0.019	0.001	0.001	n/a	n/a	0.036	0.432
Threonine (g)	0.048	n/a	n/a	0.066	0.002	0.002	n/a	n/a	0.118	1.416
Isoleucine (g)	0.044	n/a	n/a	0.075	0.003	0.001	n/a	n/a	0.123	1.476
Leucine (g)	0.07	n/a	n/a	0.141	0.004	0.003	n/a	n/a	0.218	2.616
Lysine (g)	0.07	n/a	n/a	0.085	0.004	0.005	n/a	n/a	0.162	1.944
Methionine (g)	0.015	n/a	n/a	0.038	0.001	0.0	n/a	n/a	0.053	0.636
Cystine (g)	0.026	n/a	n/a	0.038	0.001	0.0	n/a	n/a	0.064	0.768
Phenylalanine (g)	0.048	n/a	n/a	0.094	0.002	0.003	n/a	n/a	0.148	1.776
Tyrosine (g)	0.033	n/a	n/a	0.057	0.001	0.001	n/a	n/a	0.092	1.104
Valine (g)	0.048	n/a	n/a	0.113	0.004	0.002	n/a	n/a	0.167	2.004
Arginine (g)	0.044	n/a	n/a	0.311	0.008	0.011	n/a	n/a	0.374	4.488
Histidine (g)	0.029	n/a	n/a	0.047	0.001	0.001	n/a	n/a	0.079	0.948
Alanine (g)	0.051	n/a	n/a	0.094	0.002	0.002	n/a	n/a	0.149	1.788
Aspartic acid (g)	0.257	n/a	n/a	0.188	0.006	0.01	n/a	n/a	0.462	5.544
Glutamic acid (g)	0.686	n/a	n/a	0.433	0.011	0.029	n/a	n/a	1.159	13.908
Glycine (g)	0.048	n/a	n/a	0.094	0.003	0.003	n/a	n/a	0.148	1.776
Proline (g)	0.037	n/a	n/a	0.075	0.001	0.001	n/a	n/a	0.114	1.368
Serine (g)	0.048	n/a	n/a	0.094	0.002	0.002	n/a	n/a	0.147	1.764
Cholesterol (mg)	0.0	11.16	n/a	0.0	0.0	0.0	n/a	n/a	11.16	133.92
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.693	2.996	n/a	17.816	0.001	0.005	n/a	n/a	21.511	258.132
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.688	n/a	n/a	1.688	20.256
Monounsaturated Fat (g)	3.175	3.829	n/a	0.857	0.0	0.001	n/a	n/a	7.862	94.344
Polyunsaturated (g)	0.755	0.876	n/a	0.217	0.003	0.002	n/a	n/a	1.853	22.236