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Receta Laknavi Katti Dal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Cups Masoor Dal (Pink lentils)
1 one-inch ball Tamarind
Salt as per taste
Tempering
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
5.58g 		turmeric
1.1g 		water
237.0g 		salt
0.0g 		oil
68.0g 		cumin
2.1g 		garlic
7.4g 		chili
1.3g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.09 0.0 n/a 0.0 0.37 0.47 0.16 1.19 1.19
Total Fat (g) 0.04 0.11 0.0 n/a 68.0 0.47 0.04 0.22 68.87 68.87
Carbohydrates (g) 0.99 0.71 0.0 n/a 0.0 0.93 2.44 0.71 5.79 5.79
Ash (g) 0.04 0.07 0.24 n/a 0.0 0.16 0.11 0.11 0.73 0.73
Calories (kcal) 4.464 3.894 0.0 n/a 601.12 7.875 11.019 4.082 632.454 632.454
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.01 0.04 0.04
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.03
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06 0.06
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.4 0.12 236.76 n/a 0.0 0.17 4.33 0.1 245.89 245.89
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.04 0.0 n/a 0.0 0.05 0.07 0.09 0.34 0.34
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 n/a 0.0 0.2 0.2 0.4 1.2 1.2
Calcium (mg) 0.893 2.013 7.11 n/a 0.0 19.551 13.385 3.614 46.566 46.566
Iron (mg) 0.03 0.46 0.0 n/a 0.01 1.39 0.13 0.19 2.21 2.21
Magnesium (mg) 2.399 2.123 2.37 n/a 0.0 7.686 1.849 2.21 18.637 18.637
Phosphorus (mg) 1.897 2.948 0.0 n/a 0.0 10.479 11.314 3.939 30.578 30.578
Potassium (mg) 23.157 27.775 0.0 n/a 0.0 37.548 29.654 24.908 143.042 143.042
Sodium (mg) 0.725 0.418 9.48 n/a 0.0 3.528 1.257 13.13 28.539 28.539
Zinc (mg) 0.02 0.05 0.02 n/a 0.0 0.1 0.09 0.04 0.31 0.31
Copper (mg) 0.013 0.007 0.024 n/a 0.0 0.018 0.022 0.006 0.089 0.089
Manganese (mg) 0.013 0.086 0.0 n/a n/a 0.07 0.123 0.028 0.321 0.321
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 1.1 0.1 1.3 1.3
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 26.67 0.666 385.45 412.786 412.786
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 1.344 0.0 19.279 20.623 20.623
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 16.002 0.37 195.0 211.372 211.372
Vitamin E (mg) 0.01 0.03 0.0 n/a 6.26 0.07 0.01 0.38 6.76 6.76
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.273 0.273 0.273
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 9.408 1.183 4.03 14.621 14.621
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.04 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.3 0.0 n/a 0.0 0.2 2.3 0.8 3.9 3.9
Thiamin (mg) 0.002 0.002 0.0 n/a 0.0 0.013 0.015 0.005 0.036 0.036
Riboflavin (mg) 0.002 0.003 0.0 n/a 0.0 0.007 0.008 0.01 0.03 0.03
Niacin (mg) 0.042 0.057 0.0 n/a 0.0 0.096 0.052 0.103 0.349 0.349
Pantothenic acid (mg) 0.011 n/a 0.0 n/a 0.0 n/a 0.044 n/a 0.056 0.056
Vitamin B-6 (mg) 0.009 0.02 0.0 n/a 0.0 0.009 0.092 0.048 0.177 0.177
Folate (mcg) 0.614 0.429 0.0 n/a 0.0 0.21 0.222 1.3 2.775 2.775
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.5 0.0 n/a n/a 0.5 1.7 0.9 5.2 5.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a 0.0 n/a 0.005 n/a 0.006 0.006
Threonine (g) 0.002 n/a n/a n/a 0.0 n/a 0.012 n/a 0.014 0.014
Isoleucine (g) 0.003 n/a n/a n/a 0.0 n/a 0.016 n/a 0.019 0.019
Leucine (g) 0.004 n/a n/a n/a 0.0 n/a 0.023 n/a 0.027 0.027
Lysine (g) 0.003 n/a n/a n/a 0.0 n/a 0.02 n/a 0.023 0.023
Methionine (g) 0.001 n/a n/a n/a 0.0 n/a 0.006 n/a 0.006 0.006
Cystine (g) 0.001 n/a n/a n/a 0.0 n/a 0.005 n/a 0.006 0.006
Phenylalanine (g) 0.003 n/a n/a n/a 0.0 n/a 0.013 n/a 0.016 0.016
Tyrosine (g) 0.001 n/a n/a n/a 0.0 n/a 0.006 n/a 0.007 0.007
Valine (g) 0.004 n/a n/a n/a 0.0 n/a 0.021 n/a 0.025 0.025
Arginine (g) 0.002 n/a n/a n/a 0.0 n/a 0.047 n/a 0.049 0.049
Histidine (g) 0.002 n/a n/a n/a 0.0 n/a 0.008 n/a 0.01 0.01
Alanine (g) 0.002 n/a n/a n/a 0.0 n/a 0.01 n/a 0.011 0.011
Aspartic acid (g) 0.012 n/a n/a n/a 0.0 n/a 0.036 n/a 0.048 0.048
Glutamic acid (g) 0.009 n/a n/a n/a 0.0 n/a 0.06 n/a 0.069 0.069
Glycine (g) 0.002 n/a n/a n/a 0.0 n/a 0.015 n/a 0.017 0.017
Proline (g) 0.002 n/a n/a n/a 0.0 n/a 0.007 n/a 0.01 0.01
Serine (g) 0.003 n/a n/a n/a 0.0 n/a 0.014 n/a 0.017 0.017
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 1.754 n/a n/a n/a 1.754 1.754
Saturated Fat (g) 0.011 0.034 0.0 n/a 5.052 0.032 0.007 0.038 5.175 5.175
Phytosterols (mg) 0.837 0.902 n/a n/a 170.0 1.428 n/a 1.079 174.246 174.246
Monounsaturated Fat (g) 0.008 0.018 0.0 n/a 15.456 0.295 0.001 0.046 15.825 15.825
Polyunsaturated (g) 0.008 0.024 0.0 n/a 44.295 0.069 0.018 0.097 44.512 44.512