Receta Laksa Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 lb (350 g) chiken breast fillets, trimmed and cut into thin strips

2 kaffir lime leaves, finely shredded (optional)

1/2 (225 g) brown rice vermicelli noodles

Sambal chili paste to taste (optionalo)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 160.88g	olive oil 2.28g	curry paste 10.63g	coconut milk 59.7g	shrimps 18.0g	onions 7.2g	bean sprouts 26.0g	coriander 2.54g	lime 14.07g	Total Per Serving	Total for Recipe
Protein (g)	29.92	0.0	0.46	1.21	3.66	0.13	0.79	0.31	0.1	36.58	146.32
Total Fat (g)	24.23	2.28	0.05	12.73	0.31	0.01	0.05	0.45	0.03	40.15	160.6
Carbohydrates (g)	0.0	0.0	2.01	1.68	0.16	0.53	1.54	1.39	1.48	8.8	35.2
Ash (g)	1.27	0.0	0.3	0.58	0.22	0.06	0.11	0.15	0.04	2.73	10.92
Calories (kcal)	345.891	20.177	8.719	117.614	19.08	2.304	7.8	7.554	4.221	533.36	2133.44
Starch (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Sucrose (g)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	0.61	n/a	n/a	n/a	n/a	n/a	n/a	0.61	2.44
Fructose (g)	n/a	n/a	0.62	n/a	n/a	n/a	n/a	n/a	n/a	0.62	2.48
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	106.16	0.0	7.81	43.51	13.65	6.47	23.5	0.22	12.42	213.76	855.04
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.3	n/a	0.0	0.17	1.07	n/a	0.24	2.77	11.08
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	n/a	0.0	0.2	0.5	1.1	0.4	2.5	10.0
Calcium (mg)	17.697	0.023	3.828	10.746	9.36	5.184	3.38	17.973	4.643	72.834	291.336
Iron (mg)	1.45	0.01	0.32	1.97	0.43	0.11	0.24	0.41	0.08	5.02	20.08
Magnesium (mg)	32.176	0.0	4.466	27.463	6.66	1.44	5.46	8.366	0.844	86.874	347.496
Phosphorus (mg)	236.493	0.0	8.825	57.314	36.9	2.664	14.04	10.368	2.533	369.137	1476.548
Potassium (mg)	304.062	0.023	107.814	131.346	33.3	19.872	38.74	32.118	14.351	681.626	2726.504
Sodium (mg)	112.616	0.046	83.997	7.761	26.64	1.152	1.56	0.887	0.281	234.94	939.76
Zinc (mg)	2.11	0.0	0.07	0.33	0.2	0.03	0.11	0.12	0.02	2.98	11.92
Copper (mg)	0.08	0.0	0.039	0.131	0.047	0.006	0.042	0.025	0.01	0.38	1.52
Manganese (mg)	0.032	0.0	0.032	0.46	0.009	0.012	0.049	0.048	0.001	0.643	2.572
Selenium (mcg)	23.2	0.0	0.6	n/a	6.8	0.0	0.2	0.7	0.1	31.5	126.0
Vitamin A, IU (IU)	225.231	0.0	162.146	0.0	32.4	71.784	5.46	0.0	7.035	504.056	2016.224
Retinol (mcg)	65.961	0.0	0.0	0.0	9.72	0.0	0.0	0.0	0.0	75.681	302.724
Vitamin A, RAE (mcg_RAE)	67.569	0.0	8.081	0.0	9.72	3.6	0.26	0.0	0.281	89.511	358.044
Beta Carotene (mcg)	0.0	0.0	95.799	n/a	0.0	43.056	1.56	n/a	4.221	144.636	578.544
Vitamin E (mg)	0.48	0.33	0.46	n/a	0.2	0.04	0.03	n/a	0.03	1.56	6.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	27.36	n/a	n/a	n/a	n/a	27.36	109.44
Lycopene (mcg)	0.0	0.0	3058.332	n/a	0.0	0.0	0.0	n/a	0.0	3058.332	12233.328
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	81.864	0.0	n/a	0.0	81.864	327.456
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.06	n/a	0.02	n/a	n/a	n/a	n/a	0.09	0.36
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.6	0.0	2.3	0.6	0.4	1.4	3.4	0.5	4.1	15.3	61.2
Thiamin (mg)	0.097	0.0	0.006	0.012	0.005	0.004	0.021	0.006	0.004	0.156	0.624
Riboflavin (mg)	0.193	0.0	0.016	0.0	0.005	0.006	0.031	0.007	0.003	0.262	1.048
Niacin (mg)	10.94	0.0	0.327	0.382	0.459	0.038	0.195	0.054	0.028	12.424	49.696
Pantothenic acid (mg)	1.464	0.0	0.015	0.09	0.05	0.006	0.099	n/a	0.031	1.754	7.016
Vitamin B-6 (mg)	0.563	0.0	0.023	0.018	0.018	0.004	0.023	n/a	0.006	0.656	2.624
Folate (mcg)	9.653	0.0	1.276	8.358	0.54	4.608	15.86	0.0	1.126	41.421	165.684
Vitamin B-12 (mcg)	0.5	0.0	0.0	0.0	0.21	0.0	0.0	0.0	0.0	0.71	2.84
Choline (mg)	96.0	0.0	4.1	5.1	14.6	0.4	3.7	n/a	0.7	124.7	498.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.338	0.0	0.003	0.012	0.05	0.001	0.01	n/a	0.0	0.415	1.66
Threonine (g)	1.239	0.0	0.011	0.042	0.148	0.005	0.021	n/a	n/a	1.465	5.86
Isoleucine (g)	1.48	0.0	0.007	0.048	0.178	0.006	0.034	n/a	n/a	1.753	7.012
Leucine (g)	2.172	0.0	0.012	0.09	0.29	0.008	0.047	n/a	n/a	2.618	10.472
Lysine (g)	2.429	0.0	0.013	0.054	0.319	0.006	0.044	n/a	0.001	2.866	11.464
Methionine (g)	0.788	0.0	0.002	0.024	0.103	0.001	0.008	n/a	0.0	0.926	3.704
Cystine (g)	0.402	0.0	0.002	0.024	0.041	n/a	0.005	n/a	n/a	0.475	1.9
Phenylalanine (g)	1.158	0.0	0.013	0.06	0.155	0.004	0.031	n/a	n/a	1.421	5.684
Tyrosine (g)	0.965	0.0	0.005	0.036	0.122	0.004	0.013	n/a	n/a	1.145	4.58
Valine (g)	1.448	0.0	0.009	0.072	0.173	0.006	0.034	n/a	n/a	1.74	6.96
Arginine (g)	1.882	0.0	0.007	0.197	0.32	0.009	0.052	n/a	n/a	2.469	9.876
Histidine (g)	0.869	0.0	0.006	0.03	0.074	0.002	0.018	n/a	n/a	0.999	3.996
Alanine (g)	1.754	0.0	0.021	0.06	0.207	0.006	0.026	n/a	n/a	2.073	8.292
Aspartic acid (g)	2.671	0.0	0.074	0.119	0.378	0.012	0.125	n/a	n/a	3.379	13.516
Glutamic acid (g)	4.36	0.0	0.202	0.275	0.625	0.027	0.042	n/a	n/a	5.53	22.12
Glycine (g)	1.963	0.0	0.006	0.06	0.221	0.006	0.016	n/a	n/a	2.272	9.088
Proline (g)	1.464	0.0	0.009	0.048	0.121	0.009	n/a	n/a	n/a	1.65	6.6
Serine (g)	1.062	0.0	0.012	0.06	0.144	0.006	0.008	n/a	n/a	1.291	5.164
Cholesterol (mg)	120.66	0.0	0.0	0.0	27.36	0.0	0.0	0.0	0.0	148.02	592.08
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.934	0.315	0.011	11.296	0.059	0.002	0.013	0.025	0.003	18.658	74.632
Phytosterols (mg)	n/a	5.044	n/a	n/a	n/a	n/a	3.9	1.166	n/a	10.11	40.44
Monounsaturated Fat (g)	10.039	1.665	0.007	0.543	0.045	0.002	0.005	0.344	0.003	12.654	50.616
Polyunsaturated (g)	5.196	0.24	0.017	0.137	0.121	0.005	0.016	0.044	0.008	5.785	23.14