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Receta Laksam Noodle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For broth/gravy
200g/1 large piece Indian Mackerel/tenggiri fish
2 dried tamarind fruit/asam keping - can replace with tamarind juice
Salt for taste
For gravy paste (blend/ground)
5 red chillies
3 birds eye chillies/cili padi (optional)
1 lemon grass/serai
5 shallots
Others (plus, minus or as needed)
Long beans/kacang panjang
Fish balls
1 torch bud ginger/bunga kantan - sliced thinly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		coconut milk
113.0g 		oil
9.07g 		salt
0.0g 		lemon grass
0.0g 		shallots
0.0g 		others
0.0g 		drain
16.67g 		cabbage
242.13g 		beans
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.28 0.0 n/a n/a n/a n/a 0.28 3.1 n/a 5.66 16.98
Total Fat (g) 24.1 9.07 n/a n/a n/a n/a 0.03 0.24 n/a 33.44 100.32
Carbohydrates (g) 3.18 0.0 n/a n/a n/a n/a 1.66 14.04 n/a 18.88 56.64
Ash (g) 1.1 0.0 n/a n/a n/a n/a 0.19 1.55 n/a 2.83 8.49
Calories (kcal) 222.61 80.149 n/a n/a n/a n/a 7.333 60.533 n/a 370.626 1111.878
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.19 0.57
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 4.04 n/a 4.04 12.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 3.51 n/a 3.51 10.53
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.06
Alcohol (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 82.35 0.0 n/a n/a n/a n/a 14.51 223.2 n/a 320.06 960.18
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a n/a n/a 1.33 7.75 n/a 9.07 27.21
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a n/a n/a 0.3 6.1 n/a 6.4 19.2
Calcium (mg) 20.34 0.0 n/a n/a n/a n/a 2.667 96.853 n/a 119.86 359.58
Iron (mg) 3.73 0.0 n/a n/a n/a n/a 0.13 1.14 n/a 5.0 15.0
Magnesium (mg) 51.98 0.0 n/a n/a n/a n/a 3.833 29.056 n/a 84.869 254.607
Phosphorus (mg) 108.48 0.0 n/a n/a n/a n/a 6.333 62.955 n/a 177.768 533.304
Potassium (mg) 248.6 0.0 n/a n/a n/a n/a 50.833 411.627 n/a 711.06 2133.18
Sodium (mg) 14.69 0.0 n/a n/a n/a n/a 12.833 43.584 n/a 71.107 213.321
Zinc (mg) 0.63 0.0 n/a n/a n/a n/a 0.06 0.44 n/a 1.13 3.39
Copper (mg) 0.249 0.0 n/a n/a n/a n/a 0.012 0.048 n/a 0.309 0.927
Manganese (mg) 0.87 n/a n/a n/a n/a n/a 0.055 0.387 n/a 1.313 3.939
Selenium (mcg) n/a 0.0 n/a n/a n/a n/a 0.1 0.7 n/a 0.8 2.4
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a n/a 5.833 237.291 n/a 243.124 729.372
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a n/a 0.333 12.107 n/a 12.44 37.32
Beta Carotene (mcg) n/a 0.0 n/a n/a n/a n/a 3.5 101.696 n/a 105.196 315.588
Vitamin E (mg) n/a 0.84 n/a n/a n/a n/a 0.01 0.36 n/a 1.2 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 72.64 n/a 72.64 217.92
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 n/a n/a n/a n/a 0.6 88.6 n/a 90.4 271.2
Thiamin (mg) 0.023 0.0 n/a n/a n/a n/a 0.005 0.145 n/a 0.173 0.519
Riboflavin (mg) 0.0 0.0 n/a n/a n/a n/a 0.007 0.097 n/a 0.104 0.312
Niacin (mg) 0.723 0.0 n/a n/a n/a n/a 0.055 0.557 n/a 1.335 4.005
Pantothenic acid (mg) 0.17 0.0 n/a n/a n/a n/a 0.025 0.508 n/a 0.703 2.109
Vitamin B-6 (mg) 0.034 0.0 n/a n/a n/a n/a 0.012 0.291 n/a 0.336 1.008
Folate (mcg) 15.82 0.0 n/a n/a n/a n/a 13.333 104.117 n/a 133.271 399.813
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.6 n/a n/a n/a n/a n/a 1.1 25.9 n/a 36.6 109.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.023 0.0 n/a n/a n/a n/a 0.003 0.024 n/a 0.05 0.15
Threonine (g) 0.079 0.0 n/a n/a n/a n/a 0.008 0.097 n/a 0.184 0.552
Isoleucine (g) 0.09 0.0 n/a n/a n/a n/a 0.008 0.073 n/a 0.171 0.513
Leucine (g) 0.17 0.0 n/a n/a n/a n/a 0.012 0.097 n/a 0.278 0.834
Lysine (g) 0.102 0.0 n/a n/a n/a n/a 0.01 0.097 n/a 0.209 0.627
Methionine (g) 0.045 0.0 n/a n/a n/a n/a 0.003 0.024 n/a 0.073 0.219
Cystine (g) 0.045 0.0 n/a n/a n/a n/a 0.003 0.024 n/a 0.073 0.219
Phenylalanine (g) 0.113 0.0 n/a n/a n/a n/a 0.008 0.073 n/a 0.194 0.582
Tyrosine (g) 0.068 0.0 n/a n/a n/a n/a 0.007 0.048 n/a 0.123 0.369
Valine (g) 0.136 0.0 n/a n/a n/a n/a 0.01 0.097 n/a 0.242 0.726
Arginine (g) 0.373 0.0 n/a n/a n/a n/a 0.007 0.194 n/a 0.573 1.719
Histidine (g) 0.057 0.0 n/a n/a n/a n/a 0.003 0.048 n/a 0.108 0.324
Alanine (g) 0.113 0.0 n/a n/a n/a n/a 0.01 0.097 n/a 0.22 0.66
Aspartic acid (g) 0.226 0.0 n/a n/a n/a n/a 0.02 0.291 n/a 0.537 1.611
Glutamic acid (g) 0.52 0.0 n/a n/a n/a n/a 0.075 0.702 n/a 1.297 3.891
Glycine (g) 0.113 0.0 n/a n/a n/a n/a 0.005 0.073 n/a 0.191 0.573
Proline (g) 0.09 0.0 n/a n/a n/a n/a 0.007 0.121 n/a 0.218 0.654
Serine (g) 0.113 0.0 n/a n/a n/a n/a 0.01 0.121 n/a 0.244 0.732
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.234 n/a n/a n/a n/a n/a n/a n/a 0.234 0.702
Saturated Fat (g) 21.38 0.674 n/a n/a n/a n/a 0.005 0.073 n/a 22.131 66.393
Phytosterols (mg) n/a 22.667 n/a n/a n/a n/a n/a 26.635 n/a 49.301 147.903
Monounsaturated Fat (g) 1.028 2.061 n/a n/a n/a n/a 0.007 0.048 n/a 3.144 9.432
Polyunsaturated (g) 0.26 5.906 n/a n/a n/a n/a 0.01 0.048 n/a 6.224 18.672