Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 medium size thick red chilies
For the stuffing masala:
2 tbsp amchoor powder
1 tbsp red chilly powder
1 tbsp ajwain seeds
2 tsp kalonji seeds (nigella seeds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard oil
54.5g 		mustard oil
28.0g 		mustard
33.6g 		fennel
5.8g 		fenugreek
11.1g 		salt
36.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 8.38 0.92 2.55 0.0 11.85 11.85
Total Fat (g) 54.5 28.0 9.66 0.86 0.71 0.0 93.74 93.74
Carbohydrates (g) 0.0 0.0 11.74 3.03 6.48 0.0 21.25 21.25
Ash (g) 0.0 0.0 1.52 0.48 0.38 35.93 38.3 38.3
Calories (kcal) 481.78 247.52 157.584 20.01 35.853 0.0 942.747 942.747
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.24 n/a n/a n/a 1.24 1.24
Glucose (dextrose) (g) n/a n/a 0.97 n/a n/a n/a 0.97 0.97
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 0.0 2.3 0.51 0.98 0.07 3.87 3.87
Caffeine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 2.28 n/a n/a 0.0 2.28 2.28
Galactose (g) n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Dietary Fiber (g) 0.0 0.0 4.9 2.3 2.7 0.0 10.0 10.0
Calcium (mg) 0.0 0.0 175.056 69.368 19.536 8.64 272.6 272.6
Iron (mg) 0.0 0.0 3.35 1.08 3.72 0.12 8.27 8.27
Magnesium (mg) 0.0 0.0 100.128 22.33 21.201 0.36 144.019 144.019
Phosphorus (mg) 0.0 0.0 282.576 28.246 32.856 0.0 343.678 343.678
Potassium (mg) 0.0 0.0 229.152 98.252 85.47 2.88 415.754 415.754
Sodium (mg) 0.0 0.0 1.68 5.104 7.437 13952.88 13967.101 13967.101
Zinc (mg) 0.0 0.0 1.92 0.21 0.28 0.04 2.44 2.44
Copper (mg) 0.0 0.0 0.138 0.062 0.123 0.011 0.334 0.334
Manganese (mg) 0.0 0.0 0.595 0.379 0.137 0.036 1.146 1.146
Selenium (mcg) 0.0 0.0 44.9 n/a 0.7 0.0 45.6 45.6
Vitamin A, IU (IU) 0.0 0.0 20.832 7.83 6.66 0.0 35.322 35.322
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.008 0.406 0.333 0.0 1.747 1.747
Beta Carotene (mcg) n/a n/a 12.432 n/a n/a 0.0 12.432 12.432
Vitamin E (mg) n/a n/a 0.97 n/a n/a 0.0 0.97 0.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 150.528 n/a n/a 0.0 150.528 150.528
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 6.3 n/a n/a n/a 6.3 6.3
Tocopherol, delta (mg) n/a n/a 0.24 n/a n/a n/a 0.24 0.24
Vitamin C (mg) 0.0 0.0 1.0 1.2 0.3 0.0 2.6 2.6
Thiamin (mg) 0.0 0.0 0.181 0.024 0.036 0.0 0.241 0.241
Riboflavin (mg) 0.0 0.0 0.128 0.02 0.041 0.0 0.189 0.189
Niacin (mg) 0.0 0.0 2.651 0.351 0.182 0.0 3.184 3.184
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.144 0.027 0.067 0.0 0.238 0.238
Folate (mcg) 0.0 0.0 25.536 n/a 6.327 0.0 31.863 31.863
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 41.2 n/a n/a 0.0 41.2 41.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.178 0.015 0.043 0.0 0.236 0.236
Threonine (g) n/a n/a 0.37 0.035 0.1 0.0 0.504 0.504
Isoleucine (g) n/a n/a 0.363 0.041 0.138 0.0 0.541 0.541
Leucine (g) n/a n/a 0.598 0.058 0.195 0.0 0.851 0.851
Lysine (g) n/a n/a 0.511 0.044 0.186 0.0 0.741 0.741
Methionine (g) n/a n/a 0.161 0.017 0.038 0.0 0.216 0.216
Cystine (g) n/a n/a 0.195 0.013 0.041 0.0 0.249 0.249
Phenylalanine (g) n/a n/a 0.36 0.038 0.121 0.0 0.518 0.518
Tyrosine (g) n/a n/a 0.249 0.024 0.084 0.0 0.357 0.357
Valine (g) n/a n/a 0.447 0.053 0.122 0.0 0.622 0.622
Arginine (g) n/a n/a 0.588 0.039 0.274 0.0 0.902 0.902
Histidine (g) n/a n/a 0.255 0.019 0.074 0.0 0.349 0.349
Alanine (g) n/a n/a 0.4 0.046 0.113 0.0 0.559 0.559
Aspartic acid (g) n/a n/a 0.662 0.106 0.301 0.0 1.069 1.069
Glutamic acid (g) n/a n/a 1.673 0.172 0.443 0.0 2.288 2.288
Glycine (g) n/a n/a 0.44 0.064 0.145 0.0 0.65 0.65
Proline (g) n/a n/a 0.652 0.052 0.133 0.0 0.837 0.837
Serine (g) n/a n/a 0.363 0.052 0.135 0.0 0.551 0.551
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.311 3.242 0.491 0.028 0.162 0.0 10.234 10.234
Phytosterols (mg) n/a n/a 39.648 3.828 15.54 0.0 59.016 59.016
Monounsaturated Fat (g) 32.259 16.573 6.663 0.575 n/a 0.0 56.069 56.069
Polyunsaturated (g) 11.57 5.944 1.811 0.098 n/a 0.0 19.424 19.424