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Receta Lam Mee With Sambal Belacan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the gravy
1/2 liter prawn stock
Pepper for taste
Salt for taste (only if needed)
Others (subjective to the amount you prefer)
Thick egg noodles (blanched)
Kai Lan (Chinese broccoli) - blanched
Fish balls
Squids/sotong - cleaned and cut into round rings.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		soy sauce
8.0g 		oyster sauce
6.0g 		eggs
29.33g 		corn flour
3.56g 		pepper
0.0g 		salt
0.0g 		others
0.0g 		egg noodles
0.0g 		remove
7.0g 		squids
0.0g 		garlic
3.48g 		ginger
0.68g 		oil
9.07g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.08 3.69 0.33 n/a n/a n/a n/a 1.95 n/a 0.22 0.01 0.0 6.79 20.37
Total Fat (g) 0.0 0.02 2.92 0.13 n/a n/a n/a n/a 0.69 n/a 0.02 0.01 9.07 12.84 38.52
Carbohydrates (g) 0.61 0.66 0.23 2.72 n/a n/a n/a n/a 0.0 n/a 1.15 0.12 0.0 5.48 16.44
Ash (g) 1.22 0.45 0.25 0.06 n/a n/a n/a n/a 0.08 n/a 0.05 0.01 0.0 2.12 6.36
Calories (kcal) 4.24 3.06 41.947 13.006 n/a n/a n/a n/a 14.56 n/a 5.185 0.546 80.149 162.693 488.079
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.09
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.18
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.09
Lactose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.09
Maltose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.09
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.66 4.8 22.25 0.32 n/a n/a n/a n/a 4.28 n/a 2.04 0.54 0.0 39.89 119.67
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.23 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.01 0.0 0.41 1.23
Galactose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.09
Dietary Fiber (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.6
Calcium (mg) 1.52 1.92 15.547 5.024 n/a n/a n/a n/a 2.24 n/a 6.299 0.109 0.0 32.659 97.977
Iron (mg) 0.15 0.01 0.54 0.26 n/a n/a n/a n/a 0.16 n/a 0.06 0.0 0.0 1.18 3.54
Magnesium (mg) 3.44 0.24 3.52 3.92 n/a n/a n/a n/a 1.61 n/a 0.87 0.293 0.0 13.893 41.679
Phosphorus (mg) 10.0 1.32 56.027 7.946 n/a n/a n/a n/a 13.93 n/a 5.324 0.232 0.0 94.779 284.337
Potassium (mg) 17.36 3.24 39.307 10.619 n/a n/a n/a n/a 19.6 n/a 13.955 2.83 0.0 106.911 320.733
Sodium (mg) 450.96 163.98 41.067 0.178 n/a n/a n/a n/a 69.72 n/a 0.592 0.089 0.0 726.585 2179.755
Zinc (mg) 0.04 0.01 0.33 0.06 n/a n/a n/a n/a 0.3 n/a 0.04 0.0 0.0 0.78 2.34
Copper (mg) 0.008 0.009 0.029 0.006 n/a n/a n/a n/a 0.011 n/a 0.01 0.002 0.0 0.075 0.225
Manganese (mg) 0.034 0.003 0.012 0.017 n/a n/a n/a n/a n/a n/a 0.058 0.002 n/a 0.125 0.375
Selenium (mcg) 0.0 0.3 9.3 n/a n/a n/a n/a n/a 2.7 n/a 0.5 0.0 0.0 12.8 38.4
Vitamin A, IU (IU) 0.0 0.0 142.853 7.626 n/a n/a n/a n/a 0.0 n/a 0.313 0.0 0.0 150.792 452.376
Retinol (mcg) 0.0 0.0 40.773 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 40.773 122.319
Vitamin A, RAE (mcg_RAE) 0.0 0.0 41.067 0.392 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 41.459 124.377
Beta Carotene (mcg) 0.0 0.0 2.933 3.456 n/a n/a n/a n/a 0.0 n/a 0.174 0.0 0.0 6.564 19.692
Vitamin E (mg) 0.0 0.0 0.28 n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.0 0.84 1.17 3.51
Vitamin D (IU) n/a n/a 10.267 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.267 30.801
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 97.093 48.283 n/a n/a n/a n/a 0.0 n/a 0.557 0.0 0.0 145.933 437.799
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.03
Tocopherol, gamma (mg) n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.45
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.1 0.0 0.0 1.1 3.3
Thiamin (mg) 0.002 0.001 0.021 0.051 n/a n/a n/a n/a 0.004 n/a 0.007 0.0 0.0 0.086 0.258
Riboflavin (mg) 0.014 0.007 0.141 0.027 n/a n/a n/a n/a 0.017 n/a 0.004 0.0 0.0 0.209 0.627
Niacin (mg) 0.176 0.088 0.021 0.351 n/a n/a n/a n/a 0.249 n/a 0.024 0.005 0.0 0.914 2.742
Pantothenic acid (mg) 0.024 0.001 0.422 0.024 n/a n/a n/a n/a n/a n/a 0.021 0.001 0.0 0.493 1.479
Vitamin B-6 (mg) 0.012 0.001 0.041 0.013 n/a n/a n/a n/a 0.023 n/a 0.043 0.001 0.0 0.135 0.405
Folate (mcg) 1.12 0.9 13.787 8.303 n/a n/a n/a n/a 0.63 n/a 0.104 0.075 0.0 24.919 74.757
Vitamin B-12 (mcg) 0.0 0.02 0.38 0.0 n/a n/a n/a n/a 0.03 n/a 0.0 0.0 0.0 0.43 1.29
Choline (mg) 1.5 0.2 73.7 0.2 n/a n/a n/a n/a 5.0 n/a 0.8 0.2 n/a 81.4 244.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.05 0.002 n/a n/a n/a n/a n/a n/a 0.002 0.0 0.0 0.062 0.186
Threonine (g) 0.02 n/a 0.164 0.012 n/a n/a n/a n/a n/a n/a 0.006 0.0 0.0 0.203 0.609
Isoleucine (g) 0.024 n/a 0.197 0.012 n/a n/a n/a n/a n/a n/a 0.008 0.0 0.0 0.24 0.72
Leucine (g) 0.04 n/a 0.32 0.041 n/a n/a n/a n/a n/a n/a 0.011 0.0 0.0 0.412 1.236
Lysine (g) 0.029 n/a 0.267 0.009 n/a n/a n/a n/a n/a n/a 0.009 0.0 0.0 0.315 0.945
Methionine (g) 0.007 n/a 0.111 0.007 n/a n/a n/a n/a n/a n/a 0.003 0.0 0.0 0.129 0.387
Cystine (g) 0.009 n/a 0.079 0.006 n/a n/a n/a n/a n/a n/a 0.002 0.0 0.0 0.097 0.291
Phenylalanine (g) 0.026 n/a 0.199 0.016 n/a n/a n/a n/a n/a n/a 0.006 0.0 0.0 0.249 0.747
Tyrosine (g) 0.018 n/a 0.147 0.014 n/a n/a n/a n/a n/a n/a 0.003 0.0 0.0 0.182 0.546
Valine (g) 0.025 n/a 0.252 0.017 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.304 0.912
Arginine (g) 0.034 n/a 0.241 0.017 n/a n/a n/a n/a n/a n/a 0.022 0.0 0.0 0.314 0.942
Histidine (g) 0.013 n/a 0.091 0.01 n/a n/a n/a n/a n/a n/a 0.004 0.0 0.0 0.118 0.354
Alanine (g) 0.022 n/a 0.217 0.025 n/a n/a n/a n/a n/a n/a 0.005 0.0 0.0 0.269 0.807
Aspartic acid (g) 0.054 n/a 0.39 0.023 n/a n/a n/a n/a n/a n/a 0.017 0.001 0.0 0.485 1.455
Glutamic acid (g) 0.118 n/a 0.493 0.062 n/a n/a n/a n/a n/a n/a 0.028 0.001 0.0 0.703 2.109
Glycine (g) 0.022 n/a 0.126 0.014 n/a n/a n/a n/a n/a n/a 0.007 0.0 0.0 0.169 0.507
Proline (g) 0.037 n/a 0.15 0.029 n/a n/a n/a n/a n/a n/a 0.003 0.0 0.0 0.219 0.657
Serine (g) 0.029 n/a 0.285 0.016 n/a n/a n/a n/a n/a n/a 0.007 0.0 0.0 0.336 1.008
Cholesterol (mg) 0.0 0.0 124.08 0.0 n/a n/a n/a n/a 5.95 n/a 0.0 0.0 0.0 130.03 390.09
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 0.234 0.702
Saturated Fat (g) 0.001 0.002 0.909 0.019 n/a n/a n/a n/a 0.214 n/a 0.003 0.001 0.674 1.823 5.469
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.102 22.667 22.769 68.307
Monounsaturated Fat (g) 0.001 0.004 1.118 0.036 n/a n/a n/a n/a 0.2 n/a 0.0 0.001 2.061 3.421 10.263
Polyunsaturated (g) 0.002 0.004 0.399 0.061 n/a n/a n/a n/a 0.19 n/a 0.009 0.001 5.906 6.572 19.716