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Receta Lamb and cabbage rissoles (meat Balls) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the rissoles
Outer leaves of one head of Savoy cabbage
A twirl of salt and fresh ground black pepper
For the sauce
1 t 2 fresh chillies, seeded and finely chopped
4 cardamom pods, lightly crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
95.0g 		onion
24.75g 		egg
12.32g 		cloves
0.14g 		nutmeg
0.28g 		cloves
0.26g 		coriander
0.45g 		pepper
0.0g 		tomatoes
47.5g 		sugar
3.44g 		garlic
1.96g 		ginger
0.47g 		canola oil
7.0g 		butter
7.1g 		onions
101.25g 		cumin
1.5g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.66 0.27 1.55 0.01 0.0 0.02 0.06 n/a 0.37 0.0 0.12 0.01 0.0 0.06 1.11 0.27 n/a 20.51 82.04
Total Fat (g) 17.73 0.02 1.22 0.03 0.28 0.05 0.08 n/a 0.06 0.0 0.01 0.0 7.0 5.76 0.1 0.33 n/a 32.69 130.76
Carbohydrates (g) 0.0 2.31 0.09 0.08 0.0 0.16 0.25 n/a 1.9 3.37 0.65 0.08 0.0 0.0 9.46 0.66 n/a 19.03 76.12
Ash (g) 0.87 0.09 0.11 0.01 0.0 0.02 0.03 n/a 0.38 0.02 0.03 0.0 0.0 0.15 0.35 0.11 n/a 2.17 8.68
Calories (kcal) 230.85 9.9 17.618 0.444 2.497 0.848 1.341 n/a 8.075 13.063 2.917 0.372 61.88 50.907 40.5 5.625 n/a 446.836 1787.344
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.01 0.0 n/a 0.0 n/a n/a 0.0 3.25 n/a n/a n/a n/a 1.0 n/a n/a 4.52 18.08
Glucose (dextrose) (g) n/a 0.49 0.03 0.0 n/a 0.0 n/a n/a 0.52 0.05 n/a n/a n/a n/a 1.99 n/a n/a 3.08 12.32
Fructose (g) n/a 0.32 0.01 0.0 n/a 0.0 n/a n/a 0.6 0.04 n/a n/a n/a n/a 1.31 n/a n/a 2.28 9.12
Lactose (g) n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 60.01 22.05 9.34 0.01 0.0 0.02 0.04 n/a 44.78 0.05 1.15 0.37 0.0 1.13 90.22 0.12 n/a 229.29 917.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.05 0.09 0.0 0.0 0.01 n/a n/a 1.13 3.34 0.02 0.01 0.0 0.0 4.29 0.03 n/a 9.98 39.92
Galactose (g) n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.1 0.2 n/a 0.5 0.0 0.0 0.0 0.0 0.0 1.7 0.2 n/a 3.2 12.8
Calcium (mg) 11.4 5.693 6.53 0.888 0.0 1.696 3.191 n/a 14.725 2.853 3.543 0.074 0.0 1.704 23.288 13.965 n/a 89.549 358.196
Iron (mg) 1.54 0.05 0.23 0.01 0.0 0.02 0.07 n/a 0.46 0.02 0.03 0.0 0.0 0.0 0.21 1.0 n/a 3.66 14.64
Magnesium (mg) 20.9 2.475 1.478 0.363 0.0 0.693 1.485 n/a 5.225 0.309 0.489 0.2 0.0 0.142 10.125 5.49 n/a 49.375 197.5
Phosphorus (mg) 157.7 7.178 23.531 0.144 0.0 0.276 1.841 n/a 9.025 0.138 2.995 0.158 0.0 1.704 29.363 7.485 n/a 241.536 966.144
Potassium (mg) 227.05 36.135 16.509 1.515 0.0 2.893 5.702 n/a 89.3 4.572 7.85 1.93 0.0 1.704 147.825 26.82 n/a 569.804 2279.216
Sodium (mg) 56.05 0.99 17.248 0.334 0.0 0.638 0.158 n/a 67.925 0.963 0.333 0.06 0.0 40.896 4.05 2.52 n/a 192.164 768.656
Zinc (mg) 3.34 0.04 0.14 0.0 0.0 0.0 0.02 n/a 0.07 0.0 0.02 0.0 0.0 0.01 0.17 0.07 n/a 3.89 15.56
Copper (mg) 0.105 0.01 0.012 0.0 n/a 0.001 0.004 n/a 0.033 0.002 0.006 0.001 0.0 0.0 0.041 0.013 n/a 0.228 0.912
Manganese (mg) 0.019 0.032 0.005 0.041 n/a 0.079 0.009 n/a 0.038 0.002 0.033 0.001 0.0 0.0 0.132 0.05 n/a 0.44 1.76
Selenium (mcg) 18.7 0.1 3.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.5 0.1 n/a 23.9 95.6
Vitamin A, IU (IU) 0.0 0.495 59.998 0.729 0.0 1.391 0.0 n/a 55.575 0.0 0.176 0.0 0.0 177.429 2.025 19.05 n/a 316.869 1267.476
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 n/a 64.766 259.064
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 0.037 0.0 0.071 0.0 n/a 2.85 0.0 0.0 0.0 0.0 48.564 0.0 0.96 n/a 69.73 278.92
Beta Carotene (mcg) n/a 0.248 1.232 0.116 0.0 0.221 n/a n/a 33.25 0.0 0.098 0.0 0.0 11.218 1.013 11.43 n/a 58.824 235.296
Vitamin E (mg) n/a 0.0 0.12 0.01 0.0 0.02 n/a n/a 0.32 0.0 0.0 0.0 1.22 0.16 0.02 0.05 n/a 1.94 7.76
Vitamin D (IU) n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a n/a n/a 8.288 33.152
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1314.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1314.325 5257.3
Lutein + zeaxanthin (mcg) n/a 0.99 40.779 0.0 0.0 0.0 n/a n/a 40.85 0.0 0.313 0.0 0.0 0.0 4.05 6.72 n/a 93.702 374.808
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.06 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 1.91 0.0 0.0 n/a n/a 2.0 8.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.0 0.0 n/a n/a 0.07 0.28
Vitamin C (mg) 0.0 1.8 0.0 0.1 0.0 0.2 0.1 n/a 4.4 0.0 0.6 0.0 0.0 0.0 7.5 0.1 n/a 14.9 59.6
Thiamin (mg) 0.114 0.012 0.009 0.0 0.0 0.0 0.001 n/a 0.024 0.0 0.004 0.0 0.0 0.001 0.051 0.009 n/a 0.225 0.9
Riboflavin (mg) 0.209 0.007 0.059 0.0 0.0 0.001 0.001 n/a 0.029 0.0 0.002 0.0 0.0 0.002 0.03 0.005 n/a 0.346 1.384
Niacin (mg) 5.767 0.03 0.009 0.002 0.0 0.004 0.01 n/a 0.337 0.004 0.014 0.003 0.0 0.003 0.122 0.069 n/a 6.372 25.488
Pantothenic acid (mg) 0.646 0.03 0.177 n/a 0.0 n/a n/a n/a 0.057 0.004 0.012 0.001 0.0 0.008 0.122 n/a n/a 1.057 4.228
Vitamin B-6 (mg) 0.133 0.03 0.017 0.001 0.0 0.002 n/a n/a 0.052 0.001 0.024 0.001 0.0 0.0 0.122 0.007 n/a 0.389 1.556
Folate (mcg) 18.05 4.703 5.79 0.128 0.0 0.244 0.0 n/a 3.8 0.034 0.059 0.051 0.0 0.213 19.238 0.15 n/a 52.46 209.84
Vitamin B-12 (mcg) 2.32 0.0 0.16 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 2.49 9.96
Choline (mg) n/a 1.5 30.9 0.1 n/a 0.1 n/a n/a 3.3 0.1 0.5 0.1 0.0 1.3 6.2 0.4 n/a 44.5 178.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.2 0.002 0.021 n/a 0.0 n/a n/a n/a 0.005 n/a 0.001 0.0 n/a 0.001 0.01 n/a n/a 0.24 0.96
Threonine (g) 0.713 0.005 0.069 n/a 0.0 n/a n/a n/a 0.019 n/a 0.003 0.0 n/a 0.003 0.02 n/a n/a 0.832 3.328
Isoleucine (g) 0.808 0.002 0.083 n/a 0.0 n/a n/a n/a 0.01 n/a 0.004 0.0 n/a 0.004 0.01 n/a n/a 0.92 3.68
Leucine (g) 1.302 0.007 0.134 n/a 0.0 n/a n/a n/a 0.014 n/a 0.006 0.0 n/a 0.006 0.03 n/a n/a 1.5 6.0
Lysine (g) 1.473 0.01 0.112 n/a 0.0 n/a n/a n/a 0.014 n/a 0.005 0.0 n/a 0.005 0.041 n/a n/a 1.66 6.64
Methionine (g) 0.428 0.0 0.047 n/a 0.0 n/a n/a n/a 0.005 n/a 0.002 0.0 n/a 0.001 0.0 n/a n/a 0.482 1.928
Cystine (g) 0.2 0.0 0.033 n/a 0.0 n/a n/a n/a 0.005 n/a 0.001 0.0 n/a 0.001 0.0 n/a n/a 0.24 0.96
Phenylalanine (g) 0.675 0.007 0.084 n/a 0.0 n/a n/a n/a 0.014 n/a 0.004 0.0 n/a 0.003 0.03 n/a n/a 0.817 3.268
Tyrosine (g) 0.561 0.002 0.062 n/a 0.0 n/a n/a n/a 0.01 n/a 0.002 0.0 n/a 0.003 0.01 n/a n/a 0.649 2.596
Valine (g) 0.903 0.005 0.106 n/a 0.0 n/a n/a n/a 0.01 n/a 0.006 0.0 n/a 0.004 0.02 n/a n/a 1.053 4.212
Arginine (g) 0.988 0.025 0.101 n/a 0.0 n/a n/a n/a 0.01 n/a 0.012 0.0 n/a 0.002 0.101 n/a n/a 1.239 4.956
Histidine (g) 0.532 0.002 0.038 n/a 0.0 n/a n/a n/a 0.01 n/a 0.002 0.0 n/a 0.001 0.01 n/a n/a 0.596 2.384
Alanine (g) 1.007 0.005 0.091 n/a 0.0 n/a n/a n/a 0.014 n/a 0.003 0.0 n/a 0.002 0.02 n/a n/a 1.142 4.568
Aspartic acid (g) 1.463 0.022 0.164 n/a 0.0 n/a n/a n/a 0.076 n/a 0.01 0.001 n/a 0.004 0.091 n/a n/a 1.831 7.324
Glutamic acid (g) 2.423 0.064 0.207 n/a 0.0 n/a n/a n/a 0.228 n/a 0.016 0.001 n/a 0.013 0.263 n/a n/a 3.214 12.856
Glycine (g) 0.817 0.007 0.053 n/a 0.0 n/a n/a n/a 0.01 n/a 0.004 0.0 n/a 0.001 0.03 n/a n/a 0.923 3.692
Proline (g) 0.703 0.002 0.063 n/a 0.0 n/a n/a n/a 0.01 n/a 0.002 0.0 n/a 0.006 0.01 n/a n/a 0.796 3.184
Serine (g) 0.618 0.005 0.12 n/a 0.0 n/a n/a n/a 0.014 n/a 0.004 0.0 n/a 0.004 0.02 n/a n/a 0.784 3.136
Cholesterol (mg) 66.5 0.0 52.114 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 n/a 133.879 535.516
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 n/a n/a n/a n/a 0.028 0.112
Saturated Fat (g) 7.667 0.01 0.382 0.007 0.254 0.014 0.004 n/a 0.01 0.0 0.002 0.001 0.516 3.647 0.041 0.023 n/a 12.578 50.312
Phytosterols (mg) n/a 3.713 n/a 0.352 0.0 0.672 0.207 n/a n/a n/a n/a 0.07 n/a n/a 15.188 1.02 n/a 21.221 84.884
Monounsaturated Fat (g) 7.268 0.002 0.469 0.002 0.014 0.004 0.061 n/a 0.01 0.0 0.0 0.001 4.43 1.492 0.01 0.211 n/a 13.973 55.892
Polyunsaturated (g) 1.406 0.005 0.168 0.01 0.0 0.019 0.008 n/a 0.024 0.0 0.005 0.001 1.97 0.216 0.02 0.049 n/a 3.899 15.596