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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lamb and Date Meatballs in Frazzled Aubergine Sauce
Milk (about 4 tablespoons)
For the sauce
1/2 400g regular tin chopped tomatoes
2 black cardamom
1 tablespoon pomegranate molasses
1 cinnamon stick
Vegetable oil, for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb
0.0g 		lamb
63.33g 		dates
16.0g 		cumin
0.35g 		coriander
0.3g 		chili
0.89g 		mint
0.08g 		bread
4.17g 		milk
0.0g 		aubergines
247.32g 		onion
22.5g 		garlic
0.87g 		cardamom
0.0g 		cinnamon
0.0g 		stock
49.67g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 11.11 0.29 0.06 0.04 0.05 0.02 0.32 n/a 2.5 0.25 0.06 n/a n/a 0.0 n/a 14.68 88.08
Total Fat (g) n/a 11.82 0.02 0.08 0.05 0.05 0.01 0.14 n/a 0.47 0.02 0.0 n/a n/a 0.0 n/a 12.66 75.96
Carbohydrates (g) n/a 0.0 12.0 0.15 0.16 0.11 0.04 2.11 n/a 14.1 2.1 0.29 n/a n/a 0.64 n/a 31.7 190.2
Ash (g) n/a 0.58 0.28 0.03 0.02 0.01 0.01 0.08 n/a 1.73 0.08 0.01 n/a n/a 0.56 n/a 3.39 20.34
Calories (kcal) n/a 153.9 44.32 1.313 0.894 0.995 0.238 11.083 n/a 59.357 9.0 1.296 n/a n/a 2.483 n/a 284.879 1709.274
Starch (g) n/a n/a n/a n/a n/a n/a n/a 1.69 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.69 10.14
Sucrose (g) n/a n/a 0.08 n/a n/a n/a n/a 0.0 n/a n/a 0.22 n/a n/a n/a n/a n/a 0.31 1.86
Glucose (dextrose) (g) n/a n/a 5.39 n/a n/a n/a n/a 0.06 n/a n/a 0.44 n/a n/a n/a n/a n/a 5.89 35.34
Fructose (g) n/a n/a 5.11 n/a n/a n/a n/a 0.08 n/a n/a 0.29 n/a n/a n/a n/a n/a 5.48 32.88
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.54
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 40.01 3.41 0.03 0.03 0.67 0.01 1.52 n/a 228.55 20.05 0.51 n/a n/a 48.47 n/a 343.25 2059.5
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 10.64 0.01 n/a 0.01 n/a 0.18 n/a 5.81 0.95 0.01 n/a n/a 0.42 n/a 18.03 108.18
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.1 0.0 0.1 0.0 0.0 0.1 n/a 8.4 0.4 0.0 n/a n/a 0.0 n/a 10.2 61.2
Calcium (mg) n/a 7.6 10.24 3.259 2.127 0.418 1.24 6.292 n/a 22.259 5.175 1.575 n/a n/a 0.0 n/a 60.183 361.098
Iron (mg) n/a 1.03 0.14 0.23 0.05 0.03 0.07 0.16 n/a 0.59 0.05 0.01 n/a n/a 0.0 n/a 2.37 14.22
Magnesium (mg) n/a 13.933 8.64 1.281 0.99 0.4 0.502 0.958 n/a 34.625 2.25 0.218 n/a n/a n/a n/a 63.796 382.776
Phosphorus (mg) n/a 105.133 9.92 1.747 1.227 1.368 0.23 4.125 n/a 61.83 6.525 1.331 n/a n/a n/a n/a 193.436 1160.616
Potassium (mg) n/a 151.367 111.36 6.258 3.801 3.242 1.603 4.167 n/a 568.836 32.85 3.489 n/a n/a n/a n/a 886.973 5321.838
Sodium (mg) n/a 37.367 0.16 0.588 0.105 4.637 0.287 28.375 n/a 4.946 0.9 0.148 n/a n/a 198.66 n/a 276.173 1657.038
Zinc (mg) n/a 2.23 0.07 0.02 0.01 0.02 0.0 0.03 n/a 0.4 0.04 0.01 n/a n/a n/a n/a 2.83 16.98
Copper (mg) n/a 0.07 0.058 0.003 0.003 0.001 0.001 0.01 n/a 0.198 0.009 0.003 n/a n/a n/a n/a 0.355 2.13
Manganese (mg) n/a 0.013 0.048 0.012 0.006 0.001 0.01 0.02 n/a 0.618 0.029 0.015 n/a n/a n/a n/a 0.771 4.626
Selenium (mcg) n/a 12.5 n/a 0.0 0.1 0.0 n/a 0.7 n/a 0.7 0.1 0.1 n/a n/a n/a n/a 14.3 85.8
Vitamin A, IU (IU) n/a 0.0 23.84 4.445 0.0 2.994 8.816 0.0 n/a 66.776 0.45 0.078 n/a n/a 105.786 n/a 213.186 1279.116
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.12 0.224 0.0 0.151 0.441 0.0 n/a 2.473 0.0 0.0 n/a n/a n/a n/a 4.409 26.454
Beta Carotene (mcg) n/a n/a 14.24 2.667 n/a 1.599 n/a 0.0 n/a 39.571 0.225 0.044 n/a n/a n/a n/a 58.346 350.076
Vitamin E (mg) n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 n/a 0.74 0.0 0.0 n/a n/a n/a n/a 0.77 4.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 9.496 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 9.496 56.976
Lutein + zeaxanthin (mcg) n/a n/a 3.68 1.568 n/a 0.951 n/a 1.833 n/a 0.0 0.9 0.139 n/a n/a n/a n/a 9.071 54.426
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5.4 1.7 0.3 n/a n/a 0.0 n/a 7.5 45.0
Thiamin (mg) n/a 0.076 0.008 0.002 0.001 0.0 0.0 0.019 n/a 0.099 0.011 0.002 n/a n/a n/a n/a 0.219 1.314
Riboflavin (mg) n/a 0.139 0.01 0.001 0.001 0.001 0.001 0.014 n/a 0.099 0.007 0.001 n/a n/a n/a n/a 0.274 1.644
Niacin (mg) n/a 3.844 0.258 0.016 0.006 0.003 0.005 0.183 n/a 1.608 0.027 0.006 n/a n/a n/a n/a 5.957 35.742
Pantothenic acid (mg) n/a 0.431 0.13 n/a n/a 0.013 0.001 0.008 n/a 0.692 0.027 0.005 n/a n/a n/a n/a 1.307 7.842
Vitamin B-6 (mg) n/a 0.089 0.04 0.002 n/a 0.001 0.002 0.003 n/a 0.198 0.027 0.011 n/a n/a n/a n/a 0.372 2.232
Folate (mcg) n/a 12.033 2.4 0.035 0.0 0.204 0.442 4.625 n/a 54.41 4.275 0.026 n/a n/a n/a n/a 78.451 470.706
Vitamin B-12 (mcg) n/a 1.55 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.55 9.3
Choline (mg) n/a n/a 1.6 0.1 n/a 0.2 n/a 0.6 n/a 17.1 1.4 0.2 n/a n/a n/a n/a 21.1 126.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.583 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.583 21.498
Tryptophan (g) n/a 0.133 0.002 n/a n/a 0.001 0.0 0.004 n/a 0.025 0.002 0.001 n/a n/a n/a n/a 0.167 1.002
Threonine (g) n/a 0.475 0.006 n/a n/a 0.002 0.001 0.01 n/a 0.099 0.005 0.001 n/a n/a n/a n/a 0.599 3.594
Isoleucine (g) n/a 0.538 0.008 n/a n/a 0.002 0.001 0.013 n/a 0.124 0.002 0.002 n/a n/a n/a n/a 0.69 4.14
Leucine (g) n/a 0.868 0.013 n/a n/a 0.004 0.001 0.022 n/a 0.148 0.007 0.003 n/a n/a n/a n/a 1.066 6.396
Lysine (g) n/a 0.982 0.008 n/a n/a 0.004 0.001 0.008 n/a 0.124 0.009 0.002 n/a n/a n/a n/a 1.137 6.822
Methionine (g) n/a 0.285 0.003 n/a n/a 0.001 0.0 0.006 n/a 0.025 0.0 0.001 n/a n/a n/a n/a 0.321 1.926
Cystine (g) n/a 0.133 0.008 n/a n/a 0.001 0.0 0.007 n/a 0.025 0.0 0.001 n/a n/a n/a n/a 0.174 1.044
Phenylalanine (g) n/a 0.45 0.008 n/a n/a 0.003 0.001 0.015 n/a 0.099 0.007 0.002 n/a n/a n/a n/a 0.584 3.504
Tyrosine (g) n/a 0.374 0.003 n/a n/a 0.001 0.001 0.009 n/a 0.074 0.002 0.001 n/a n/a n/a n/a 0.465 2.79
Valine (g) n/a 0.602 0.011 n/a n/a 0.003 0.001 0.014 n/a 0.124 0.005 0.003 n/a n/a n/a n/a 0.761 4.566
Arginine (g) n/a 0.659 0.01 n/a n/a 0.003 0.001 0.012 n/a 0.148 0.023 0.005 n/a n/a n/a n/a 0.86 5.16
Histidine (g) n/a 0.355 0.005 n/a n/a 0.001 0.0 0.007 n/a 0.049 0.002 0.001 n/a n/a n/a n/a 0.421 2.526
Alanine (g) n/a 0.671 0.013 n/a n/a 0.002 0.001 0.011 n/a 0.124 0.005 0.001 n/a n/a n/a n/a 0.828 4.968
Aspartic acid (g) n/a 0.975 0.035 n/a n/a 0.006 0.002 0.015 n/a 0.396 0.02 0.004 n/a n/a n/a n/a 1.454 8.724
Glutamic acid (g) n/a 1.615 0.043 n/a n/a 0.008 0.002 0.103 n/a 0.47 0.059 0.007 n/a n/a n/a n/a 2.306 13.836
Glycine (g) n/a 0.545 0.014 n/a n/a 0.002 0.001 0.011 n/a 0.099 0.007 0.002 n/a n/a n/a n/a 0.681 4.086
Proline (g) n/a 0.469 0.018 n/a n/a 0.002 0.001 0.034 n/a 0.099 0.002 0.001 n/a n/a n/a n/a 0.625 3.75
Serine (g) n/a 0.412 0.01 n/a n/a 0.003 0.001 0.015 n/a 0.099 0.005 0.002 n/a n/a n/a n/a 0.545 3.27
Cholesterol (mg) n/a 44.333 n/a 0.0 0.0 0.151 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 44.484 266.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 5.111 n/a 0.005 0.003 0.021 0.001 0.03 n/a 0.074 0.009 0.001 n/a n/a 0.0 n/a 5.256 31.536
Phytosterols (mg) n/a n/a n/a 0.238 0.138 n/a 0.068 0.0 n/a 17.312 3.375 n/a n/a n/a n/a n/a 21.132 126.792
Monounsaturated Fat (g) n/a 4.845 n/a 0.049 0.041 0.021 0.0 0.028 n/a 0.049 0.002 0.0 n/a n/a n/a n/a 5.036 30.216
Polyunsaturated (g) n/a 0.937 n/a 0.011 0.005 0.003 0.003 0.057 n/a 0.198 0.005 0.002 n/a n/a n/a n/a 1.221 7.326