Receta Lamb and Goat's Cheese Boiger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10g goat's cheese
2 nice bread rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lamb
76.0g 		spinach
102.24g 		mushrooms
34.92g 		Total Per Serving Total for Recipe
Protein (g) 13.33 2.92 1.08 17.33 34.66
Total Fat (g) 14.18 0.4 0.12 14.7 29.4
Carbohydrates (g) 0.0 3.71 1.15 4.86 9.72
Ash (g) 0.7 1.76 0.3 2.75 5.5
Calories (kcal) 184.68 23.515 7.682 215.878 431.756
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.07 0.0 0.07 0.14
Glucose (dextrose) (g) n/a 0.11 0.52 0.63 1.26
Fructose (g) n/a 0.15 0.06 0.21 0.42
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 48.01 93.45 32.28 173.73 347.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.43 0.58 1.01 2.02
Galactose (g) n/a 0.1 0.0 0.1 0.2
Dietary Fiber (g) 0.0 2.2 0.3 2.6 5.2
Calcium (mg) 9.12 101.218 1.048 111.385 222.77
Iron (mg) 1.23 2.77 0.17 4.18 8.36
Magnesium (mg) 16.72 80.77 3.143 100.632 201.264
Phosphorus (mg) 126.16 50.098 30.031 206.289 412.578
Potassium (mg) 181.64 570.499 111.046 863.185 1726.37
Sodium (mg) 44.84 80.77 1.746 127.356 254.712
Zinc (mg) 2.68 0.54 0.18 3.4 6.8
Copper (mg) 0.084 0.133 0.112 0.328 0.656
Manganese (mg) 0.015 0.92 0.017 0.953 1.906
Selenium (mcg) 15.0 1.0 3.2 19.2 38.4
Vitamin A, IU (IU) 0.0 9587.045 0.0 9587.045 19174.09
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 479.506 0.0 479.506 959.012
Beta Carotene (mcg) n/a 5752.022 0.0 5752.022 11504.044
Vitamin E (mg) n/a 2.08 0.0 2.08 4.16
Vitamin D (IU) n/a n/a 6.286 6.286 12.572
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12471.235 0.0 12471.235 24942.47
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.18 0.0 0.19 0.38
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 28.7 0.7 29.5 59.0
Thiamin (mg) 0.091 0.082 0.028 0.201 0.402
Riboflavin (mg) 0.167 0.194 0.14 0.501 1.002
Niacin (mg) 4.613 0.736 1.261 6.61 13.22
Pantothenic acid (mg) 0.517 0.072 0.524 1.112 2.224
Vitamin B-6 (mg) 0.106 0.204 0.035 0.346 0.692
Folate (mcg) 14.44 198.346 5.587 218.373 436.746
Vitamin B-12 (mcg) 1.85 0.0 0.01 1.87 3.74
Choline (mg) n/a 18.4 6.0 24.4 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.16 0.041 0.014 0.214 0.428
Threonine (g) 0.57 0.123 0.038 0.731 1.462
Isoleucine (g) 0.646 0.153 0.028 0.827 1.654
Leucine (g) 1.041 0.225 0.042 1.308 2.616
Lysine (g) 1.178 0.174 0.038 1.39 2.78
Methionine (g) 0.342 0.051 0.01 0.404 0.808
Cystine (g) 0.16 0.041 0.003 0.204 0.408
Phenylalanine (g) 0.54 0.133 0.031 0.704 1.408
Tyrosine (g) 0.448 0.112 0.014 0.575 1.15
Valine (g) 0.722 0.164 0.08 0.966 1.932
Arginine (g) 0.79 0.164 0.028 0.982 1.964
Histidine (g) 0.426 0.061 0.021 0.508 1.016
Alanine (g) 0.806 0.143 0.07 1.019 2.038
Aspartic acid (g) 1.17 0.245 0.07 1.486 2.972
Glutamic acid (g) 1.938 0.348 0.119 2.404 4.808
Glycine (g) 0.654 0.133 0.031 0.818 1.636
Proline (g) 0.562 0.112 0.028 0.703 1.406
Serine (g) 0.494 0.102 0.031 0.628 1.256
Cholesterol (mg) 53.2 0.0 0.0 53.2 106.4
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.133 0.061 0.014 6.209 12.418
Phytosterols (mg) n/a 9.202 n/a 9.202 18.404
Monounsaturated Fat (g) 5.814 0.01 0.0 5.824 11.648
Polyunsaturated (g) 1.125 0.174 0.049 1.347 2.694