Receta Lamb And Grilled Onion Taco With Fresh Mint And Tomato Salsa (Gc) - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
lamb
43.09g |
jack cheese
14.13g |
cheddar cheese
16.5g |
onion
15.54g |
tomatoes
16.84g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 7.56 | 3.46 | 4.11 | 0.12 | 0.15 | 15.4 | 123.2 |
Total Fat (g) | 8.04 | 4.28 | 5.47 | 0.01 | 0.03 | 17.83 | 142.64 |
Carbohydrates (g) | 0.0 | 0.1 | 0.21 | 1.17 | 0.66 | 2.14 | 17.12 |
Ash (g) | 0.4 | n/a | 0.65 | 0.05 | 0.08 | 1.18 | 9.44 |
Calories (kcal) | 104.714 | 52.686 | 66.495 | 4.973 | 3.03 | 231.898 | 1855.184 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.04 | 0.11 | 0.0 | 0.15 | 1.2 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.35 | 0.21 | 0.56 | 4.48 |
Fructose (g) | n/a | n/a | n/a | 0.31 | 0.23 | 0.54 | 4.32 |
Lactose (g) | n/a | n/a | 0.04 | 0.0 | 0.0 | 0.04 | 0.32 |
Maltose (g) | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.02 | 0.16 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 27.22 | 5.79 | 6.06 | 14.18 | 15.91 | 69.17 | 553.36 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.07 | 0.09 | 0.78 | 0.44 | 1.38 | 11.04 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 2.4 |
Calcium (mg) | 5.171 | 105.373 | 118.965 | 3.108 | 1.684 | 234.3 | 1874.4 |
Iron (mg) | 0.7 | 0.1 | 0.11 | 0.04 | 0.05 | 1.0 | 8.0 |
Magnesium (mg) | 9.48 | 3.814 | 4.62 | 1.399 | 1.852 | 21.164 | 169.312 |
Phosphorus (mg) | 71.533 | 62.715 | 84.48 | 4.196 | 4.04 | 226.964 | 1815.712 |
Potassium (mg) | 102.99 | 11.441 | 16.17 | 18.493 | 39.899 | 188.993 | 1511.944 |
Sodium (mg) | 25.424 | 75.71 | 102.465 | 1.243 | 0.842 | 205.684 | 1645.472 |
Zinc (mg) | 1.52 | 0.42 | 0.51 | 0.02 | 0.03 | 2.5 | 20.0 |
Copper (mg) | 0.047 | 0.004 | 0.005 | 0.009 | 0.01 | 0.076 | 0.608 |
Manganese (mg) | 0.009 | n/a | 0.002 | 0.012 | 0.019 | 0.041 | 0.328 |
Selenium (mcg) | 8.5 | 2.0 | 2.3 | 0.1 | 0.0 | 12.9 | 103.2 |
Vitamin A, IU (IU) | 0.0 | n/a | 165.33 | 0.155 | 140.236 | 305.721 | 2445.768 |
Retinol (mcg) | 0.0 | 27.12 | 42.57 | n/a | 0.0 | 69.69 | 557.52 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 27.968 | 43.725 | 0.0 | 7.071 | 78.763 | 630.104 |
Beta Carotene (mcg) | n/a | 11.018 | 14.025 | 0.155 | 75.589 | 100.787 | 806.296 |
Vitamin E (mg) | n/a | 0.04 | 0.05 | 0.0 | 0.09 | 0.18 | 1.44 |
Vitamin D (IU) | n/a | n/a | 1.98 | n/a | n/a | 1.98 | 15.84 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 433.165 | 433.165 | 3465.32 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.932 | 20.707 | 21.639 | 173.112 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.02 | 0.16 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 2.1 | 2.9 | 23.2 |
Thiamin (mg) | 0.052 | 0.003 | 0.005 | 0.006 | 0.007 | 0.072 | 0.576 |
Riboflavin (mg) | 0.095 | 0.055 | 0.063 | 0.003 | 0.003 | 0.219 | 1.752 |
Niacin (mg) | 2.616 | 0.013 | 0.013 | 0.02 | 0.099 | 2.761 | 22.088 |
Pantothenic acid (mg) | 0.293 | n/a | 0.068 | 0.016 | 0.015 | 0.391 | 3.128 |
Vitamin B-6 (mg) | 0.06 | 0.011 | 0.012 | 0.02 | 0.013 | 0.117 | 0.936 |
Folate (mcg) | 8.187 | 2.543 | 2.97 | 3.574 | 2.525 | 19.799 | 158.392 |
Vitamin B-12 (mcg) | 1.05 | 0.12 | 0.14 | n/a | 0.0 | 1.31 | 10.48 |
Choline (mg) | n/a | 2.2 | 2.7 | 0.9 | 1.1 | 6.9 | 55.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.09 | n/a | 0.053 | 0.002 | 0.002 | 0.147 | 1.176 |
Threonine (g) | 0.323 | n/a | 0.147 | 0.003 | 0.005 | 0.478 | 3.824 |
Isoleucine (g) | 0.366 | n/a | 0.256 | 0.002 | 0.003 | 0.627 | 5.016 |
Leucine (g) | 0.59 | n/a | 0.394 | 0.005 | 0.005 | 0.994 | 7.952 |
Lysine (g) | 0.668 | n/a | 0.342 | 0.005 | 0.005 | 1.019 | 8.152 |
Methionine (g) | 0.194 | n/a | 0.107 | 0.002 | 0.002 | 0.304 | 2.432 |
Cystine (g) | 0.09 | n/a | 0.021 | 0.002 | 0.002 | 0.115 | 0.92 |
Phenylalanine (g) | 0.306 | n/a | 0.216 | 0.003 | 0.012 | 0.537 | 4.296 |
Tyrosine (g) | 0.254 | n/a | 0.198 | 0.002 | 0.002 | 0.455 | 3.64 |
Valine (g) | 0.409 | n/a | 0.274 | 0.003 | 0.003 | 0.69 | 5.52 |
Arginine (g) | 0.448 | n/a | 0.155 | 0.017 | 0.003 | 0.624 | 4.992 |
Histidine (g) | 0.241 | n/a | 0.144 | 0.002 | 0.002 | 0.388 | 3.104 |
Alanine (g) | 0.457 | n/a | 0.116 | 0.003 | 0.005 | 0.58 | 4.64 |
Aspartic acid (g) | 0.664 | n/a | 0.264 | 0.011 | 0.024 | 0.962 | 7.696 |
Glutamic acid (g) | 1.099 | n/a | 1.005 | 0.028 | 0.072 | 2.204 | 17.632 |
Glycine (g) | 0.371 | n/a | 0.071 | 0.003 | 0.003 | 0.448 | 3.584 |
Proline (g) | 0.319 | n/a | 0.464 | 0.003 | 0.003 | 0.789 | 6.312 |
Serine (g) | 0.28 | n/a | 0.241 | 0.003 | 0.005 | 0.529 | 4.232 |
Cholesterol (mg) | 30.164 | 12.571 | 17.325 | 0.0 | 0.0 | 60.061 | 480.488 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.478 | 2.694 | 3.48 | n/a | 0.005 | 9.656 | 77.248 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.178 | 1.178 | 9.424 |
Monounsaturated Fat (g) | 3.297 | 1.236 | 1.549 | n/a | 0.005 | 6.087 | 48.696 |
Polyunsaturated (g) | 0.638 | 0.127 | 0.155 | n/a | 0.013 | 0.933 | 7.464 |