Receta Lamb And Lentil Kababs ( Shami Kabab ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp ginger paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sunflower oil
10.2g 		onions
74.25g 		garlic paste
0.61g 		chillies
0.57g 		lamb
57.0g 		split
37.5g 		turmeric
0.55g 		garam masala
0.45g 		allspice
0.24g 		eggs
49.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.82 0.04 0.01 10.0 2.93 0.04 0.05 0.01 6.2 20.1 80.4
Total Fat (g) 10.2 0.07 0.0 0.0 10.64 1.02 0.05 0.08 0.02 4.9 26.99 107.96
Carbohydrates (g) 0.0 6.93 0.2 0.05 0.0 7.91 0.36 0.25 0.17 0.38 16.26 65.04
Ash (g) 0.0 0.26 0.01 0.0 0.52 0.89 0.03 0.03 0.01 0.42 2.18 8.72
Calories (kcal) 90.168 29.7 0.907 0.228 138.51 52.875 1.947 1.431 0.625 70.47 386.862 1547.448
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.74 n/a n/a n/a n/a 0.01 n/a n/a 0.05 0.8 3.2
Glucose (dextrose) (g) n/a 1.46 n/a n/a n/a n/a 0.0 n/a n/a 0.1 1.57 6.28
Fructose (g) n/a 0.96 n/a n/a n/a n/a 0.0 n/a n/a 0.05 1.01 4.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05 0.2
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 66.16 0.36 0.5 36.01 24.75 0.06 0.04 0.02 37.37 165.27 661.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.15 0.01 0.03 n/a 1.17 0.02 0.05 n/a 0.38 4.8 19.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05 0.2
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 1.5 0.1 0.1 0.1 0.0 3.0 12.0
Calcium (mg) 0.0 17.078 1.102 0.103 6.84 6.0 1.007 0.666 1.57 26.118 60.483 241.932
Iron (mg) 0.0 0.16 0.01 0.01 0.92 0.42 0.23 0.04 0.02 0.9 2.7 10.8
Magnesium (mg) 0.0 7.425 0.152 0.143 12.54 n/a 1.062 0.684 0.321 5.914 28.24 112.96
Phosphorus (mg) 0.0 21.533 0.932 0.263 94.62 n/a 1.474 1.319 0.268 94.125 214.533 858.132
Potassium (mg) 0.0 108.405 2.442 1.942 136.23 n/a 13.888 9.063 2.48 66.035 340.484 1361.936
Sodium (mg) 0.0 2.97 0.104 0.04 33.63 249.0 0.209 0.135 0.183 68.992 355.262 1421.048
Zinc (mg) 0.0 0.13 0.01 0.0 2.01 n/a 0.02 0.01 0.0 0.55 2.73 10.92
Copper (mg) 0.0 0.03 0.002 0.001 0.063 n/a 0.003 0.002 0.001 0.049 0.151 0.604
Manganese (mg) n/a 0.097 0.01 0.001 0.011 n/a 0.043 0.009 0.007 0.02 0.198 0.792
Selenium (mcg) 0.0 0.4 0.1 0.0 11.2 n/a 0.0 0.0 0.0 15.6 27.4 109.6
Vitamin A, IU (IU) 0.0 1.485 0.055 6.735 0.0 117.375 0.0 187.245 1.283 239.994 554.171 2216.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 68.499 68.499 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.337 0.0 n/a 0.0 9.365 0.064 68.992 78.758 315.032
Beta Carotene (mcg) 0.0 0.743 0.03 3.833 n/a n/a 0.0 98.28 n/a 4.928 107.814 431.256
Vitamin E (mg) 4.19 0.01 0.0 0.0 n/a n/a 0.02 0.13 n/a 0.48 4.84 19.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.248 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.97 0.097 4.141 n/a n/a 0.0 59.207 n/a 163.117 229.532 918.128
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.25 0.25 1.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 5.5 0.2 1.4 0.0 0.0 0.1 0.3 0.1 0.0 7.6 30.4
Thiamin (mg) 0.0 0.037 0.001 0.001 0.068 n/a 0.001 0.001 0.0 0.034 0.144 0.576
Riboflavin (mg) 0.0 0.022 0.001 0.001 0.125 n/a 0.001 0.004 0.0 0.237 0.391 1.564
Niacin (mg) 0.0 0.089 0.004 0.005 3.46 n/a 0.028 0.039 0.007 0.034 3.667 14.668
Pantothenic acid (mg) 0.0 0.089 0.004 0.0 0.388 n/a n/a n/a n/a 0.71 1.19 4.76
Vitamin B-6 (mg) 0.0 0.089 0.008 0.002 0.08 n/a 0.01 0.011 0.0 0.069 0.268 1.072
Folate (mcg) 0.0 14.108 0.018 0.131 10.83 n/a 0.215 0.477 0.086 23.162 49.026 196.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.39 n/a 0.0 0.0 0.0 0.64 2.03 8.12
Choline (mg) 0.0 4.5 0.1 0.1 n/a n/a 0.3 0.2 n/a 123.7 129.0 516.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.0 0.0 0.12 n/a n/a n/a n/a 0.084 0.211 0.844
Threonine (g) 0.0 0.015 0.001 0.0 0.428 n/a n/a n/a n/a 0.276 0.72 2.88
Isoleucine (g) 0.0 0.007 0.001 0.0 0.485 n/a n/a n/a n/a 0.33 0.824 3.296
Leucine (g) 0.0 0.022 0.002 0.001 0.781 n/a n/a n/a n/a 0.537 1.343 5.372
Lysine (g) 0.0 0.03 0.002 0.001 0.884 n/a n/a n/a n/a 0.448 1.364 5.456
Methionine (g) 0.0 0.0 0.0 0.0 0.257 n/a n/a n/a n/a 0.187 0.444 1.776
Cystine (g) 0.0 0.0 0.0 0.0 0.12 n/a n/a n/a n/a 0.133 0.253 1.012
Phenylalanine (g) 0.0 0.022 0.001 0.0 0.405 n/a n/a n/a n/a 0.335 0.764 3.056
Tyrosine (g) 0.0 0.007 0.0 0.0 0.336 n/a n/a n/a n/a 0.246 0.591 2.364
Valine (g) 0.0 0.015 0.002 0.0 0.542 n/a n/a n/a n/a 0.424 0.982 3.928
Arginine (g) 0.0 0.074 0.004 0.001 0.593 n/a n/a n/a n/a 0.404 1.076 4.304
Histidine (g) 0.0 0.007 0.001 0.0 0.319 n/a n/a n/a n/a 0.153 0.48 1.92
Alanine (g) 0.0 0.015 0.001 0.0 0.604 n/a n/a n/a n/a 0.365 0.985 3.94
Aspartic acid (g) 0.0 0.067 0.003 0.002 0.878 n/a n/a n/a n/a 0.655 1.605 6.42
Glutamic acid (g) 0.0 0.193 0.005 0.001 1.454 n/a n/a n/a n/a 0.828 2.481 9.924
Glycine (g) 0.0 0.022 0.001 0.0 0.49 n/a n/a n/a n/a 0.212 0.726 2.904
Proline (g) 0.0 0.007 0.001 0.001 0.422 n/a n/a n/a n/a 0.251 0.682 2.728
Serine (g) 0.0 0.015 0.001 0.0 0.371 n/a n/a n/a n/a 0.478 0.865 3.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 39.9 1.5 0.0 0.0 0.0 208.454 249.854 999.416
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.051 0.03 0.001 0.0 4.6 0.585 0.017 0.015 0.006 1.528 7.831 31.324
Phytosterols (mg) 10.2 11.138 n/a n/a n/a n/a 0.451 0.374 0.145 n/a 22.307 89.228
Monounsaturated Fat (g) 1.989 0.007 0.0 0.0 4.361 0.0 0.009 0.012 0.002 1.878 8.258 33.032
Polyunsaturated (g) 6.701 0.015 0.002 0.001 0.844 0.146 0.012 0.038 0.006 0.67 8.434 33.736