Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Lamb shanks, (ask butcher to remove large knuckle and to saw the shanks into halves)
1 lrg Parsnip, peeled and diced
1 x Cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
198.0g 		garlic
2.61g 		oil
13.6g 		curry
4.0g 		cumin
2.1g 		lamb shanks
0.0g 		carrots
128.16g 		parsnip
0.0g 		celery
71.2g 		cinnamon
0.0g 		water
2500.0g 		lentils
192.0g 		tomatoes
425.0g 		Total Per Serving Total for Recipe
Protein (g) 2.18 0.17 0.0 0.51 0.37 n/a 1.19 n/a 0.49 n/a 0.0 49.54 3.32 57.76 57.76
Total Fat (g) 0.2 0.01 13.6 0.55 0.47 n/a 0.31 n/a 0.12 n/a 0.0 2.04 0.55 17.85 17.85
Carbohydrates (g) 18.49 0.86 0.0 2.33 0.93 n/a 12.28 n/a 2.11 n/a 0.0 115.35 17.0 169.36 169.36
Ash (g) 0.69 0.04 0.0 0.22 0.16 n/a 1.24 n/a 0.53 n/a 2.5 5.13 3.44 13.96 13.96
Calories (kcal) 79.2 3.889 120.224 13.0 7.875 n/a 52.546 n/a 11.392 n/a 0.0 677.76 72.25 1038.136 1038.136
Starch (g) 0.0 n/a n/a n/a n/a n/a 1.83 n/a 0.0 n/a n/a n/a n/a 1.83 1.83
Sucrose (g) 1.96 n/a n/a 0.02 n/a n/a 4.6 n/a 0.08 n/a n/a 2.82 0.04 9.53 9.53
Glucose (dextrose) (g) 3.9 n/a n/a 0.05 n/a n/a 0.76 n/a 0.39 n/a n/a 0.0 4.68 9.77 9.77
Fructose (g) 2.55 n/a n/a 0.03 n/a n/a 0.7 n/a 0.36 n/a n/a 0.52 5.4 9.57 9.57
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.58 0.0 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 176.44 1.53 0.0 0.38 0.17 n/a 113.15 n/a 67.95 n/a 2497.5 19.97 400.69 3277.77 3277.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.4 0.03 0.0 0.11 0.05 n/a 6.07 n/a 1.3 n/a 0.0 3.9 10.12 29.97 29.97
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.47 n/a n/a 0.0 0.0 0.48 0.48
Dietary Fiber (g) 3.4 0.1 0.0 1.3 0.2 n/a 3.6 n/a 1.1 n/a 0.0 58.6 4.3 72.5 72.5
Calcium (mg) 45.54 4.724 0.0 19.12 19.551 n/a 42.293 n/a 28.48 n/a 75.0 107.52 131.75 473.978 473.978
Iron (mg) 0.42 0.04 0.0 1.18 1.39 n/a 0.38 n/a 0.14 n/a 0.0 14.48 4.12 22.17 22.17
Magnesium (mg) 19.8 0.653 0.0 10.16 7.686 n/a 15.379 n/a 7.832 n/a 25.0 234.24 46.75 367.5 367.5
Phosphorus (mg) 57.42 3.993 0.0 13.96 10.479 n/a 44.856 n/a 17.088 n/a 0.0 865.92 80.75 1094.466 1094.466
Potassium (mg) 289.08 10.466 0.0 61.72 37.548 n/a 410.112 n/a 185.12 n/a 0.0 1833.6 799.0 3626.646 3626.646
Sodium (mg) 7.92 0.444 0.0 2.08 3.528 n/a 88.43 n/a 56.96 n/a 100.0 11.52 607.75 878.632 878.632
Zinc (mg) 0.34 0.03 0.0 0.16 0.1 n/a 0.31 n/a 0.09 n/a 0.25 9.18 0.6 11.05 11.05
Copper (mg) 0.079 0.008 0.0 0.033 0.018 n/a 0.064 n/a 0.028 n/a 0.25 0.998 0.298 1.777 1.777
Manganese (mg) 0.257 0.044 n/a 0.172 0.07 n/a 0.179 n/a 0.071 n/a 0.0 2.554 0.34 3.687 3.687
Selenium (mcg) 1.0 0.4 0.0 0.7 0.1 n/a 0.1 n/a 0.3 n/a 0.0 15.9 0.4 18.9 18.9
Vitamin A, IU (IU) 3.96 0.235 0.0 39.44 26.67 n/a 21410.41 n/a 319.688 n/a 0.0 74.88 497.25 22372.533 22372.533
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.96 1.344 n/a 1070.136 n/a 15.664 n/a 0.0 3.84 25.5 1118.444 1118.444
Beta Carotene (mcg) 1.98 0.131 0.0 23.68 16.002 n/a 10618.056 n/a 192.24 n/a 0.0 44.16 297.5 11193.749 11193.749
Vitamin E (mg) 0.04 0.0 1.25 0.88 0.07 n/a 0.85 n/a 0.19 n/a 0.0 0.94 2.89 7.11 7.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.282 n/a 0.0 n/a 0.0 0.0 11759.75 11761.032 11761.032
Lutein + zeaxanthin (mcg) 7.92 0.418 0.0 0.0 9.408 n/a 328.09 n/a 201.496 n/a 0.0 0.0 365.5 912.831 912.831
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.04 0.06 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 n/a n/a 0.0 n/a 0.0 n/a n/a 8.12 0.21 8.37 8.37
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 14.7 0.8 0.0 0.5 0.2 n/a 7.6 n/a 2.2 n/a 0.0 8.4 39.5 73.8 73.8
Thiamin (mg) 0.099 0.005 0.0 0.01 0.013 n/a 0.09 n/a 0.014 n/a 0.0 1.67 0.213 2.114 2.114
Riboflavin (mg) 0.059 0.003 0.0 0.011 0.007 n/a 0.077 n/a 0.043 n/a 0.0 0.403 0.255 0.858 0.858
Niacin (mg) 0.238 0.018 0.0 0.139 0.096 n/a 1.256 n/a 0.228 n/a 0.0 5.011 3.018 10.003 10.003
Pantothenic acid (mg) 0.238 0.016 0.0 n/a n/a n/a 0.346 n/a 0.178 n/a 0.0 4.109 0.51 5.396 5.396
Vitamin B-6 (mg) 0.238 0.032 0.0 0.046 0.009 n/a 0.179 n/a 0.05 n/a 0.0 1.037 0.468 2.059 2.059
Folate (mcg) 37.62 0.078 0.0 6.16 0.21 n/a 24.35 n/a 25.632 n/a 0.0 919.68 34.0 1047.731 1047.731
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.1 0.6 n/a 2.6 0.5 n/a 11.3 n/a 4.3 n/a 0.0 185.1 29.8 246.2 246.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.002 0.0 n/a n/a n/a 0.013 n/a 0.007 n/a n/a n/a 0.043 0.084 0.084
Threonine (g) 0.04 0.004 0.0 n/a n/a n/a 0.244 n/a 0.014 n/a n/a n/a 0.17 0.472 0.472
Isoleucine (g) 0.02 0.006 0.0 n/a n/a n/a 0.103 n/a 0.014 n/a n/a n/a 0.085 0.227 0.227
Leucine (g) 0.059 0.008 0.0 n/a n/a n/a 0.128 n/a 0.021 n/a n/a n/a 0.128 0.345 0.345
Lysine (g) 0.079 0.007 0.0 n/a n/a n/a 0.128 n/a 0.021 n/a n/a n/a 0.128 0.363 0.363
Methionine (g) 0.0 0.002 0.0 n/a n/a n/a 0.026 n/a 0.007 n/a n/a n/a 0.043 0.077 0.077
Cystine (g) 0.0 0.002 0.0 n/a n/a n/a 0.103 n/a 0.0 n/a n/a n/a 0.043 0.147 0.147
Phenylalanine (g) 0.059 0.005 0.0 n/a n/a n/a 0.077 n/a 0.014 n/a n/a n/a 0.128 0.283 0.283
Tyrosine (g) 0.02 0.002 0.0 n/a n/a n/a 0.051 n/a 0.007 n/a n/a n/a 0.085 0.165 0.165
Valine (g) 0.04 0.008 0.0 n/a n/a n/a 0.09 n/a 0.021 n/a n/a n/a 0.085 0.243 0.243
Arginine (g) 0.198 0.016 0.0 n/a n/a n/a 0.115 n/a 0.014 n/a n/a n/a 0.085 0.429 0.429
Histidine (g) 0.02 0.003 0.0 n/a n/a n/a 0.051 n/a 0.007 n/a n/a n/a 0.085 0.166 0.166
Alanine (g) 0.04 0.003 0.0 n/a n/a n/a 0.141 n/a 0.014 n/a n/a n/a 0.128 0.326 0.326
Aspartic acid (g) 0.178 0.013 0.0 n/a n/a n/a 0.244 n/a 0.085 n/a n/a n/a 0.68 1.2 1.2
Glutamic acid (g) 0.515 0.021 0.0 n/a n/a n/a 0.474 n/a 0.064 n/a n/a n/a 2.04 3.114 3.114
Glycine (g) 0.059 0.005 0.0 n/a n/a n/a 0.064 n/a 0.014 n/a n/a n/a 0.085 0.228 0.228
Proline (g) 0.02 0.003 0.0 n/a n/a n/a 0.064 n/a 0.014 n/a n/a n/a 0.085 0.186 0.186
Serine (g) 0.04 0.005 0.0 n/a n/a n/a 0.064 n/a 0.014 n/a n/a n/a 0.128 0.25 0.25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.351 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.079 0.002 1.01 0.09 0.032 n/a 0.051 n/a 0.028 n/a 0.0 0.307 0.085 1.686 1.686
Phytosterols (mg) 29.7 n/a 34.0 2.88 1.428 n/a n/a n/a 4.272 n/a n/a n/a n/a 72.28 72.28
Monounsaturated Fat (g) 0.02 0.0 3.091 0.222 0.295 n/a 0.013 n/a 0.021 n/a 0.0 0.365 0.085 4.112 4.112
Polyunsaturated (g) 0.04 0.007 8.859 0.102 0.069 n/a 0.154 n/a 0.057 n/a 0.0 0.998 0.213 10.498 10.498