Receta Lamb And Pear Tagine (Morocco) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Bosc pear cored and sectioned then minced into 1/2"-chunks (peel left on)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onions
99.0g 		olive oil
6.75g 		lamb
64.64g 		madeira
7.38g 		cumin
0.53g 		coriander
0.45g 		ginger
0.47g 		cinnamon
0.33g 		pepper
0.53g 		water
177.75g 		honey
3.53g 		raisins
20.63g 		almonds
2.38g 		rice
118.5g 		basil
0.28g 		carrots
75.95g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.0 11.34 0.01 0.09 0.06 0.01 0.01 0.06 0.0 0.01 0.7 0.5 3.19 0.01 0.71 17.79 35.58
Total Fat (g) 0.1 6.75 12.06 0.0 0.12 0.08 0.0 0.0 0.02 0.0 0.0 0.09 1.17 0.33 0.0 0.18 20.92 41.84
Carbohydrates (g) 9.25 0.0 0.0 1.01 0.23 0.25 0.08 0.26 0.34 0.0 2.91 16.4 0.51 33.38 0.01 7.28 71.91 143.82
Ash (g) 0.35 0.0 0.59 n/a 0.04 0.03 0.0 0.01 0.02 0.18 0.01 0.34 0.07 0.49 0.0 0.74 2.87 5.74
Calories (kcal) 39.6 59.67 157.07 11.8 1.969 1.341 0.372 0.803 1.339 0.0 10.731 62.288 13.662 154.05 0.065 31.139 545.898 1091.796
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 1.09 1.1 2.2
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.09 n/a 0.0 2.73 3.82 7.64
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.26 n/a 0.0 n/a 0.0 0.45 3.67 7.34
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.45 n/a 0.0 n/a 0.0 0.42 3.15 6.3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a 0.0 0.0 0.05 0.1
Alcohol (g) 0.0 0.0 n/a 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2.2
Water (g) 88.22 0.0 40.83 5.2 0.04 0.04 0.37 0.03 0.06 177.57 0.6 3.09 0.11 81.1 0.26 67.05 464.58 929.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.0 n/a 0.57 0.01 n/a 0.01 0.01 0.0 0.0 2.9 12.21 0.09 0.06 0.0 3.6 23.66 47.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.11 n/a 0.0 n/a 0.0 0.0 0.11 0.22
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.1 0.0 0.0 0.8 0.3 0.5 0.0 2.1 6.0 12.0
Calcium (mg) 22.77 0.068 7.757 0.59 4.888 3.191 0.074 3.257 2.294 5.333 0.212 10.931 6.273 11.85 0.498 25.063 105.047 210.094
Iron (mg) 0.21 0.04 1.05 0.02 0.35 0.07 0.0 0.03 0.15 0.0 0.01 0.37 0.09 1.42 0.01 0.23 4.04 8.08
Magnesium (mg) 9.9 0.0 14.22 0.664 1.922 1.485 0.2 0.195 1.019 1.778 0.071 7.219 6.368 14.22 0.18 9.114 68.553 137.106
Phosphorus (mg) 28.71 0.0 107.299 0.664 2.62 1.841 0.158 0.208 0.908 0.0 0.141 23.719 11.5 50.955 0.158 26.582 255.462 510.924
Potassium (mg) 144.54 0.068 154.485 6.785 9.387 5.702 1.93 1.401 6.61 0.0 1.836 153.863 16.751 41.475 0.831 243.034 788.695 1577.39
Sodium (mg) 3.96 0.135 38.136 0.664 0.882 0.158 0.06 0.033 0.231 7.11 0.141 2.475 0.024 1.185 0.011 52.404 107.609 215.218
Zinc (mg) 0.17 0.0 2.28 0.01 0.03 0.02 0.0 0.01 0.01 0.02 0.01 0.07 0.07 0.58 0.0 0.18 3.44 6.88
Copper (mg) 0.04 0.0 0.071 0.004 0.005 0.004 0.001 0.001 0.006 0.018 0.001 0.074 0.024 0.083 0.001 0.038 0.371 0.742
Manganese (mg) 0.129 0.0 0.013 n/a 0.017 0.009 0.001 0.057 0.03 0.0 0.003 0.064 0.054 0.557 0.003 0.106 1.043 2.086
Selenium (mcg) 0.5 0.0 12.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 8.9 0.0 0.1 22.6 45.2
Vitamin A, IU (IU) 1.98 0.0 0.0 n/a 6.668 0.0 0.0 0.959 1.57 0.0 0.0 0.0 0.024 0.0 14.854 12687.898 12713.952 25427.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.336 0.0 0.0 0.049 0.079 0.0 0.0 0.0 0.0 0.0 0.743 634.167 635.374 1270.748
Beta Carotene (mcg) 0.99 0.0 n/a 0.0 4.001 n/a 0.0 0.364 0.819 0.0 0.0 0.0 0.024 0.0 8.848 6292.304 6307.349 12614.698
Vitamin E (mg) 0.02 0.97 n/a 0.0 0.02 n/a 0.0 0.01 0.0 0.0 0.0 0.02 0.62 0.05 0.0 0.5 2.22 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.049 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.759 0.84 1.68
Lutein + zeaxanthin (mcg) 3.96 0.0 n/a 0.0 2.352 n/a 0.0 0.722 1.076 0.0 0.0 0.0 0.024 0.0 15.91 194.427 218.471 436.942
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a n/a n/a n/a 0.03 0.02 n/a n/a n/a 0.02 n/a 0.0 0.0 0.13 0.26
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.1 4.5 12.8 25.6
Thiamin (mg) 0.05 0.0 0.078 0.001 0.003 0.001 0.0 0.0 0.001 0.0 0.0 0.002 0.005 0.19 0.0 0.053 0.384 0.768
Riboflavin (mg) 0.03 0.0 0.142 0.001 0.002 0.001 0.0 0.0 0.001 0.0 0.001 0.039 0.024 0.012 0.0 0.046 0.3 0.6
Niacin (mg) 0.119 0.0 3.924 0.015 0.024 0.01 0.003 0.004 0.006 0.0 0.004 0.235 0.081 1.754 0.003 0.744 6.926 13.852
Pantothenic acid (mg) 0.119 0.0 0.44 n/a n/a n/a 0.001 0.001 n/a 0.0 0.002 0.029 0.011 0.462 0.001 0.205 1.271 2.542
Vitamin B-6 (mg) 0.119 0.0 0.09 0.0 0.002 n/a 0.001 0.001 0.002 0.0 0.001 0.066 0.003 0.107 0.0 0.106 0.498 0.996
Folate (mcg) 18.81 0.0 12.281 0.0 0.053 0.0 0.051 0.02 0.053 0.0 0.071 0.619 1.188 68.73 0.191 14.43 116.496 232.992
Vitamin B-12 (mcg) 0.0 0.0 1.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.58 3.16
Choline (mg) 6.0 0.0 n/a 0.4 0.1 n/a 0.1 0.0 0.1 0.0 0.1 2.3 1.2 2.5 0.0 6.7 19.6 39.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.175 0.0 0.0 65.175 130.35
Tryptophan (g) 0.01 0.0 0.136 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.005 0.036 0.0 0.008 0.194 0.388
Threonine (g) 0.02 0.0 0.485 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.014 0.119 0.0 0.144 0.783 1.566
Isoleucine (g) 0.01 0.0 0.549 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.017 0.142 0.0 0.061 0.78 1.56
Leucine (g) 0.03 0.0 0.886 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.035 0.261 0.001 0.076 1.289 2.578
Lysine (g) 0.04 0.0 1.002 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.014 0.119 0.0 0.076 1.251 2.502
Methionine (g) 0.0 0.0 0.291 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.004 0.071 0.0 0.015 0.381 0.762
Cystine (g) 0.0 0.0 0.136 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.005 0.071 0.0 0.061 0.272 0.544
Phenylalanine (g) 0.03 0.0 0.459 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.027 0.166 0.0 0.046 0.728 1.456
Tyrosine (g) 0.01 0.0 0.381 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.011 0.107 0.0 0.03 0.54 1.08
Valine (g) 0.02 0.0 0.614 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.019 0.19 0.0 0.053 0.898 1.796
Arginine (g) 0.099 0.0 0.672 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.058 0.261 0.0 0.068 1.16 2.32
Histidine (g) 0.01 0.0 0.362 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.013 0.071 0.0 0.03 0.487 0.974
Alanine (g) 0.02 0.0 0.685 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.024 0.19 0.0 0.084 1.004 2.008
Aspartic acid (g) 0.089 0.0 0.995 n/a n/a n/a 0.001 0.001 n/a n/a 0.001 n/a 0.069 0.296 0.001 0.144 1.599 3.198
Glutamic acid (g) 0.257 0.0 1.648 n/a n/a n/a 0.001 0.001 n/a n/a 0.001 n/a 0.162 0.616 0.001 0.281 2.968 5.936
Glycine (g) 0.03 0.0 0.556 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.035 0.142 0.0 0.038 0.802 1.604
Proline (g) 0.01 0.0 0.478 n/a n/a n/a 0.0 0.001 n/a n/a 0.003 n/a 0.024 0.154 0.0 0.038 0.71 1.42
Serine (g) 0.02 0.0 0.42 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.023 0.166 0.0 0.038 0.668 1.336
Cholesterol (mg) 0.0 0.0 45.247 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.247 90.494
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.04 0.932 5.216 0.0 0.008 0.004 0.001 0.001 0.005 0.0 0.0 0.031 0.089 0.095 0.0 0.03 6.453 12.906
Phytosterols (mg) 14.85 14.918 n/a n/a 0.357 0.207 0.07 0.085 0.483 n/a n/a n/a n/a n/a n/a n/a 30.969 61.938
Monounsaturated Fat (g) 0.01 4.925 4.945 0.0 0.074 0.061 0.001 0.001 0.005 0.0 0.0 0.004 0.734 0.107 0.0 0.008 10.874 21.748
Polyunsaturated (g) 0.02 0.71 0.957 0.0 0.017 0.008 0.001 0.0 0.006 0.0 0.0 0.029 0.287 0.095 0.001 0.091 2.221 4.442