Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x cloves of garlic finley minced
110 gm belly of pork finely diced
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peppers
73.19g 		oliv oil
13.5g 		onion
24.75g 		tomatoes
102.38g 		parsley
0.9g 		bay leaf
1.0g 		lamb shoulder
175.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.0 0.27 0.9 0.03 0.08 29.96 n/a 31.96 127.84
Total Fat (g) 0.22 13.5 0.02 0.2 0.01 0.08 33.27 n/a 47.31 189.24
Carbohydrates (g) 4.41 0.0 2.31 4.01 0.06 0.75 0.0 n/a 11.54 46.16
Ash (g) 0.34 n/a 0.09 0.51 0.02 0.04 1.6 n/a 2.6 10.4
Calories (kcal) 22.687 119.34 9.9 18.428 0.325 3.13 428.22 n/a 602.03 2408.12
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.25 0.0 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 1.42 n/a 0.49 1.28 n/a n/a n/a n/a 3.19 12.76
Fructose (g) 1.65 n/a 0.32 1.4 n/a n/a n/a n/a 3.38 13.52
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 67.48 0.0 22.05 96.74 0.79 0.05 111.2 n/a 298.33 1193.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 3.07 0.0 1.05 2.69 0.01 n/a n/a n/a 6.82 27.28
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.4 1.2 0.0 0.3 0.0 n/a 3.5 14.0
Calcium (mg) 5.123 0.135 5.693 10.238 1.245 8.34 28.08 n/a 58.853 235.412
Iron (mg) 0.31 0.08 0.05 0.28 0.06 0.43 2.69 n/a 3.89 15.56
Magnesium (mg) 8.782 0.0 2.475 11.261 0.451 1.2 36.855 n/a 61.025 244.1
Phosphorus (mg) 19.028 0.0 7.178 24.57 0.523 1.13 286.065 n/a 338.494 1353.976
Potassium (mg) 154.42 0.135 36.135 242.629 5.0 5.29 415.935 n/a 859.544 3438.176
Sodium (mg) 2.927 0.27 0.99 5.119 0.505 0.23 110.565 n/a 120.607 482.428
Zinc (mg) 0.18 0.0 0.04 0.17 0.01 0.04 7.23 n/a 7.68 30.72
Copper (mg) 0.015 0.0 0.01 0.061 0.001 0.004 0.176 n/a 0.267 1.068
Manganese (mg) 0.081 n/a 0.032 0.113 0.001 0.082 0.035 n/a 0.344 1.376
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 34.6 n/a 34.8 139.2
Vitamin A, IU (IU) 2291.422 n/a 0.495 852.784 76.027 61.85 0.0 n/a 3282.578 13130.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 114.9 0.0 0.0 42.998 3.8 3.09 0.0 n/a 164.787 659.148
Beta Carotene (mcg) 1188.524 0.0 0.248 459.664 45.612 n/a n/a n/a 1694.048 6776.192
Vitamin E (mg) 1.16 1.94 0.0 0.55 0.01 n/a n/a n/a 3.66 14.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2634.109 0.0 n/a n/a n/a 2634.109 10536.436
Lutein + zeaxanthin (mcg) 37.324 0.0 0.99 125.921 50.188 n/a n/a n/a 214.424 857.696
Tocopherol, beta (mg) 0.04 n/a 0.0 0.01 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.12 0.0 n/a n/a n/a 0.23 0.92
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 93.5 0.0 1.8 13.0 1.2 0.5 0.0 n/a 110.0 440.0
Thiamin (mg) 0.037 0.0 0.012 0.041 0.001 0.0 0.193 n/a 0.284 1.136
Riboflavin (mg) 0.066 0.0 0.007 0.02 0.001 0.004 0.369 n/a 0.467 1.868
Niacin (mg) 0.717 0.0 0.03 0.604 0.012 0.02 9.863 n/a 11.246 44.984
Pantothenic acid (mg) 0.234 n/a 0.03 0.092 0.004 n/a 1.193 n/a 1.553 6.212
Vitamin B-6 (mg) 0.212 0.0 0.03 0.082 0.001 0.017 0.246 n/a 0.588 2.352
Folate (mcg) 33.665 0.0 4.703 15.356 1.372 1.8 33.345 n/a 90.241 360.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.51 n/a 4.51 18.04
Choline (mg) 4.1 0.0 1.5 6.9 0.1 n/a n/a n/a 12.6 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 n/a 0.002 0.01 0.0 n/a 0.351 n/a 0.371 1.484
Threonine (g) 0.029 n/a 0.005 0.031 0.001 n/a 1.281 n/a 1.347 5.388
Isoleucine (g) 0.015 n/a 0.002 0.02 0.001 n/a 1.439 n/a 1.478 5.912
Leucine (g) 0.029 n/a 0.007 0.031 0.002 n/a 2.334 n/a 2.403 9.612
Lysine (g) 0.029 n/a 0.01 0.031 0.002 n/a 2.65 n/a 2.722 10.888
Methionine (g) 0.007 n/a 0.0 0.01 0.0 n/a 0.772 n/a 0.79 3.16
Cystine (g) 0.015 n/a 0.0 0.01 0.0 n/a 0.351 n/a 0.376 1.504
Phenylalanine (g) 0.037 n/a 0.007 0.072 0.001 n/a 1.229 n/a 1.346 5.384
Tyrosine (g) 0.007 n/a 0.002 0.01 0.001 n/a 1.0 n/a 1.021 4.084
Valine (g) 0.022 n/a 0.005 0.02 0.002 n/a 1.615 n/a 1.664 6.656
Arginine (g) 0.029 n/a 0.025 0.02 0.001 n/a 1.773 n/a 1.848 7.392
Histidine (g) 0.015 n/a 0.002 0.01 0.001 n/a 0.948 n/a 0.976 3.904
Alanine (g) 0.022 n/a 0.005 0.031 0.002 n/a 1.808 n/a 1.867 7.468
Aspartic acid (g) 0.205 n/a 0.022 0.143 0.003 n/a 2.633 n/a 3.006 12.024
Glutamic acid (g) 0.154 n/a 0.064 0.44 0.002 n/a 4.352 n/a 5.013 20.052
Glycine (g) 0.022 n/a 0.007 0.02 0.001 n/a 1.457 n/a 1.508 6.032
Proline (g) 0.015 n/a 0.002 0.02 0.002 n/a 1.264 n/a 1.303 5.212
Serine (g) 0.037 n/a 0.005 0.031 0.001 n/a 1.123 n/a 1.197 4.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 124.605 n/a 124.605 498.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 1.864 0.01 0.031 0.001 0.023 14.216 n/a 16.166 64.664
Phytosterols (mg) n/a n/a 3.713 7.166 0.045 n/a n/a n/a 10.924 43.696
Monounsaturated Fat (g) 0.0 9.85 0.002 0.031 0.003 0.016 13.619 n/a 23.521 94.084
Polyunsaturated (g) 0.051 1.42 0.005 0.082 0.001 0.023 2.668 n/a 4.25 17.0