CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
750 g (1 ½ lb) Bone Lamb from the shoulder, cut into 2.5cm (1 inch) cubes
2.5 cm (1 inch) Cinnamon Stick
1/6 of Nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
28.91g 		water
246.67g 		sea salt
4.5g 		saffron threads
0.06g 		milk
2.5g 		onion
24.75g 		garlic
0.87g 		ginger
0.34g 		almond
0.79g 		oil
14.73g 		sultanas
2.26g 		yoghurt
20.42g 		cloves
0.25g 		peppercorns
0.09g 		cardamom
0.08g 		cumin
0.18g 		coriander
0.15g 		cinnamon
0.0g 		nutmeg
0.0g 		cayenne pepper
0.04g 		butter
2.36g 		eggs
11.0g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.0 0.0 0.01 0.08 0.27 0.06 0.01 0.17 0.0 0.02 0.71 0.01 0.01 0.01 0.03 0.02 n/a n/a 0.0 0.02 1.38 4.87 58.44
Total Fat (g) 0.19 0.0 0.0 0.0 0.08 0.02 0.0 0.0 0.39 14.73 0.0 0.66 0.05 0.0 0.01 0.04 0.03 n/a n/a 0.01 1.92 1.09 19.24 230.88
Carbohydrates (g) 23.11 0.0 0.0 0.04 0.11 2.31 0.29 0.06 0.17 0.0 0.41 0.95 0.15 0.06 0.06 0.08 0.08 n/a n/a 0.02 0.0 0.08 27.99 335.88
Ash (g) 0.19 0.25 4.49 0.0 0.02 0.09 0.01 0.0 0.02 0.0 0.01 0.15 0.01 0.0 0.0 0.01 0.01 n/a n/a 0.0 0.0 0.09 5.37 64.44
Calories (kcal) 105.509 0.0 0.0 0.181 1.5 9.9 1.296 0.273 4.552 130.243 1.563 12.454 0.808 0.223 0.259 0.656 0.447 n/a n/a 0.119 16.939 15.73 302.652 3631.824
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) 0.02 n/a n/a n/a 0.0 0.25 n/a n/a 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.31 3.72
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.0 0.49 n/a n/a 0.0 n/a 0.16 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.68 8.16
Fructose (g) 0.01 n/a n/a n/a 0.0 0.32 n/a n/a 0.0 n/a 0.18 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.52 6.24
Lactose (g) 0.0 n/a n/a n/a 0.13 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.14 1.68
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.36 246.42 0.01 0.01 2.21 22.05 0.51 0.27 0.04 0.0 1.82 17.95 0.02 0.01 0.01 0.01 0.01 n/a n/a 0.0 0.42 8.34 303.47 3641.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 n/a 0.13 1.05 0.01 0.01 0.03 0.0 0.35 0.95 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.08 2.66 31.92
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 8.094 7.4 1.08 0.065 2.825 5.693 1.575 0.055 2.09 0.0 0.226 24.704 1.615 0.382 0.319 1.629 1.064 n/a n/a 0.056 0.567 5.83 65.268 783.216
Iron (mg) 1.25 0.0 0.01 0.01 0.0 0.05 0.01 0.0 0.03 0.0 0.01 0.01 0.02 0.03 0.01 0.12 0.02 n/a n/a 0.0 0.0 0.2 1.79 21.48
Magnesium (mg) 7.227 2.467 0.045 0.154 0.25 2.475 0.218 0.147 2.122 0.0 0.159 2.45 0.66 0.17 0.191 0.641 0.495 n/a n/a 0.057 0.047 1.32 21.292 255.504
Phosphorus (mg) 33.243 0.0 0.0 0.147 2.275 7.178 1.331 0.116 3.832 0.0 0.453 19.396 0.263 0.151 0.148 0.873 0.614 n/a n/a 0.11 0.567 21.01 91.706 1100.472
Potassium (mg) 33.243 0.0 0.36 1.006 3.575 36.135 3.489 1.415 5.581 0.0 4.326 31.646 2.755 1.102 0.933 3.129 1.901 n/a n/a 0.755 0.567 14.74 146.656 1759.872
Sodium (mg) 1.445 9.867 1744.11 0.086 1.0 0.99 0.148 0.044 0.008 0.0 0.045 9.392 0.608 0.039 0.015 0.294 0.053 n/a n/a 0.011 0.26 15.4 1783.814 21405.768
Zinc (mg) 0.32 0.02 0.0 0.0 0.01 0.04 0.01 0.0 0.02 0.0 0.0 0.12 0.0 0.0 0.01 0.01 0.01 n/a n/a 0.0 0.0 0.12 0.71 8.52
Copper (mg) 0.064 0.025 0.001 0.0 0.0 0.01 0.003 0.001 0.008 0.0 0.003 0.002 0.001 0.001 0.0 0.002 0.001 n/a n/a 0.0 0.0 0.011 0.133 1.596
Manganese (mg) 0.315 0.0 0.005 0.017 0.0 0.032 0.015 0.001 0.018 n/a 0.002 0.0 0.075 0.005 0.023 0.006 0.003 n/a n/a 0.001 0.0 0.004 0.521 6.252
Selenium (mcg) 4.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 3.5 8.8 105.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.309 2.55 0.495 0.078 0.0 0.008 0.0 1.495 20.213 1.325 0.262 0.0 2.223 0.0 n/a n/a 15.604 59.039 53.57 157.169 1886.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 5.513 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 15.852 15.29 37.355 448.26
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.016 0.7 0.0 0.0 0.0 0.0 0.0 0.068 5.513 0.068 0.013 0.0 0.112 0.0 n/a n/a 0.78 16.16 15.4 38.829 465.948
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.125 0.248 0.044 0.0 0.008 0.0 0.883 1.021 0.21 0.137 n/a 1.334 n/a n/a n/a 8.19 3.733 1.1 17.031 204.372
Vitamin E (mg) 0.03 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.21 1.36 0.0 0.01 0.02 0.0 n/a 0.01 n/a n/a n/a 0.01 0.05 0.11 1.82 21.84
Vitamin D (IU) n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 4.85 58.2
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.99 0.139 0.0 0.008 0.0 1.631 0.0 0.0 0.179 n/a 0.784 n/a n/a n/a 4.934 0.0 36.41 45.075 540.9
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.07 0.84
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.3 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.8 33.6
Thiamin (mg) 0.168 0.0 0.0 0.0 0.001 0.012 0.002 0.0 0.002 0.0 0.002 0.006 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.008 0.202 2.424
Riboflavin (mg) 0.014 0.0 0.0 0.0 0.005 0.007 0.001 0.0 0.008 0.0 0.002 0.029 0.001 0.0 0.0 0.001 0.0 n/a n/a 0.0 0.001 0.053 0.122 1.464
Niacin (mg) 1.211 0.0 0.0 0.001 0.003 0.03 0.006 0.003 0.027 0.0 0.004 0.016 0.004 0.001 0.001 0.008 0.003 n/a n/a 0.003 0.001 0.008 1.329 15.948
Pantothenic acid (mg) 0.292 0.0 0.0 n/a 0.009 0.03 0.005 0.001 0.004 0.0 0.001 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.158 0.582 6.984
Vitamin B-6 (mg) 0.046 0.0 0.0 0.001 0.001 0.03 0.011 0.001 0.001 0.0 0.002 0.006 0.001 0.0 0.0 0.001 n/a n/a n/a 0.001 0.0 0.015 0.117 1.404
Folate (mcg) 66.774 0.0 0.0 0.054 0.125 4.703 0.026 0.038 0.396 0.0 0.045 1.429 0.233 0.009 n/a 0.018 0.0 n/a n/a 0.04 0.071 5.17 79.129 949.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.14 0.23 2.76
Choline (mg) 1.7 0.0 0.0 n/a 0.4 1.5 0.2 0.1 0.4 n/a 0.1 3.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 27.6 35.7 428.4
Folic acid (mcg) 64.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 64.462 773.544
Tryptophan (g) 0.023 n/a 0.0 n/a 0.002 0.002 0.001 0.0 0.002 0.0 0.0 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.019 0.053 0.636
Threonine (g) 0.075 n/a 0.0 n/a 0.004 0.005 0.001 0.0 0.005 0.0 0.0 0.029 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.062 0.181 2.172
Isoleucine (g) 0.09 n/a 0.0 n/a 0.004 0.002 0.002 0.0 0.006 0.0 0.0 0.039 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.074 0.218 2.616
Leucine (g) 0.171 n/a 0.0 n/a 0.007 0.007 0.003 0.0 0.012 0.0 0.0 0.071 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.12 0.393 4.716
Lysine (g) 0.075 n/a 0.0 n/a 0.004 0.01 0.002 0.0 0.005 0.0 0.001 0.063 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.1 0.261 3.132
Methionine (g) 0.049 n/a 0.0 n/a 0.002 0.0 0.001 0.0 0.001 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.042 0.116 1.392
Cystine (g) 0.043 n/a 0.0 n/a 0.001 0.0 0.001 0.0 0.002 0.0 0.0 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.082 0.984
Phenylalanine (g) 0.11 n/a 0.0 n/a 0.004 0.007 0.002 0.0 0.009 0.0 0.0 0.039 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.075 0.247 2.964
Tyrosine (g) 0.069 n/a 0.0 n/a 0.004 0.002 0.001 0.0 0.004 0.0 0.0 0.037 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.055 0.173 2.076
Valine (g) 0.127 n/a 0.0 n/a 0.005 0.005 0.003 0.0 0.006 0.0 0.0 0.059 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.095 0.302 3.624
Arginine (g) 0.171 n/a 0.0 n/a 0.002 0.025 0.005 0.0 0.019 0.0 0.003 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.09 0.337 4.044
Histidine (g) 0.049 n/a 0.0 n/a 0.002 0.002 0.001 0.0 0.004 0.0 0.0 0.018 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.034 0.113 1.356
Alanine (g) 0.119 n/a 0.0 n/a 0.003 0.005 0.001 0.0 0.008 0.0 0.0 0.031 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.081 0.249 2.988
Aspartic acid (g) 0.194 n/a 0.0 n/a 0.006 0.022 0.004 0.001 0.023 0.0 0.001 0.057 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.146 0.456 5.472
Glutamic acid (g) 0.402 n/a 0.0 n/a 0.016 0.064 0.007 0.001 0.054 0.0 0.002 0.139 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.185 0.874 10.488
Glycine (g) 0.095 n/a 0.0 n/a 0.002 0.007 0.002 0.0 0.012 0.0 0.0 0.016 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.047 0.183 2.196
Proline (g) 0.098 n/a 0.0 n/a 0.009 0.002 0.001 0.0 0.008 0.0 0.002 0.084 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.056 0.262 3.144
Serine (g) 0.11 n/a 0.0 n/a 0.003 0.005 0.002 0.0 0.008 0.0 0.0 0.045 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.107 0.28 3.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 2.654 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.079 46.53 54.514 654.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.38 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.38 4.56
Saturated Fat (g) 0.052 0.0 0.0 0.001 0.047 0.01 0.001 0.001 0.03 1.095 0.001 0.429 0.014 0.001 0.001 0.003 0.001 n/a n/a 0.001 1.214 0.341 3.24 38.88
Phytosterols (mg) n/a n/a 0.0 n/a n/a 3.713 n/a 0.051 n/a 36.833 0.091 n/a 0.64 0.081 0.038 0.119 0.069 n/a n/a 0.031 n/a n/a 41.666 499.992
Monounsaturated Fat (g) 0.061 0.0 0.0 0.0 0.02 0.002 0.0 0.001 0.245 3.349 0.0 0.182 0.004 0.001 0.001 0.025 0.02 n/a n/a 0.001 0.497 0.419 4.827 57.924
Polyunsaturated (g) 0.052 0.0 0.0 0.001 0.005 0.005 0.002 0.001 0.096 9.597 0.001 0.018 0.018 0.001 0.0 0.006 0.003 n/a n/a 0.003 0.072 0.15 10.03 120.36