CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/3 lb bone-in lamb leg sirloin fat, sinew trimmed Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		carrot
16.02g 		onion
15.75g 		water
474.0g 		tomatoes
14.11g 		bay leaf
1.0g 		onion
18.0g 		rice
69.38g 		apricots
9.01g 		garlic
0.65g 		tomatoes
8.47g 		cilantro
0.43g 		pine nuts
1.62g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.17 0.0 0.12 0.08 0.2 4.95 0.13 0.04 0.07 0.01 0.22 6.14 24.56
Total Fat (g) 3.38 0.04 0.02 0.0 0.03 0.08 0.02 0.46 0.04 0.0 0.02 0.0 1.11 5.19 20.76
Carbohydrates (g) 0.0 1.53 1.47 0.0 0.55 0.75 1.68 55.47 1.0 0.22 0.33 0.02 0.21 63.23 252.92
Ash (g) 0.0 0.16 0.06 0.47 0.07 0.04 0.06 0.44 0.07 0.01 0.04 0.01 0.04 1.47 5.88
Calories (kcal) 29.835 6.568 6.3 0.0 2.539 3.13 7.2 253.219 4.325 0.972 1.525 0.098 10.934 326.645 1306.58
Starch (g) n/a 0.23 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.25 1.0
Sucrose (g) n/a 0.58 0.16 n/a 0.0 n/a 0.18 0.06 0.53 n/a 0.0 n/a 0.06 1.55 6.2
Glucose (dextrose) (g) n/a 0.09 0.31 n/a 0.18 n/a 0.35 0.01 0.21 n/a 0.11 n/a 0.0 1.27 5.08
Fructose (g) n/a 0.09 0.2 n/a 0.19 n/a 0.23 0.01 0.08 n/a 0.12 n/a 0.0 0.93 3.72
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.14 14.03 473.53 13.33 0.05 16.04 8.06 7.78 0.38 8.01 0.39 0.04 555.79 2223.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.67 0.0 0.37 n/a 0.76 0.08 0.83 0.01 0.22 0.0 0.06 3.77 15.08
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.2 0.3 0.3 0.9 0.2 0.0 0.1 0.0 0.1 2.7 10.8
Calcium (mg) 0.034 5.287 3.622 14.22 1.411 8.34 4.14 19.425 1.171 1.181 0.847 0.285 0.26 60.223 240.892
Iron (mg) 0.02 0.05 0.03 0.0 0.04 0.43 0.04 2.99 0.04 0.01 0.02 0.01 0.09 3.76 15.04
Magnesium (mg) 0.0 1.922 1.575 4.74 1.552 1.2 1.8 17.344 0.901 0.163 0.932 0.111 4.078 36.317 145.268
Phosphorus (mg) 0.0 5.607 4.567 0.0 3.385 1.13 5.22 79.781 2.072 0.998 2.034 0.204 9.342 114.341 457.364
Potassium (mg) 0.034 51.264 22.995 0.0 33.429 5.29 26.28 79.781 23.334 2.617 20.084 2.214 9.699 277.022 1108.088
Sodium (mg) 0.068 11.054 0.63 18.96 0.705 0.23 0.72 3.469 0.09 0.111 0.424 0.196 0.032 36.688 146.752
Zinc (mg) 0.0 0.04 0.03 0.05 0.02 0.04 0.03 0.76 0.02 0.01 0.01 0.0 0.1 1.11 4.44
Copper (mg) 0.0 0.008 0.006 0.047 0.008 0.004 0.007 0.153 0.007 0.002 0.005 0.001 0.021 0.271 1.084
Manganese (mg) 0.0 0.022 0.02 0.0 0.016 0.082 0.023 0.756 0.007 0.011 0.009 0.002 0.143 1.092 4.368
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 10.5 0.0 0.1 0.0 0.0 0.0 10.8 43.2
Vitamin A, IU (IU) 0.0 2676.301 0.315 0.0 117.495 61.85 0.36 0.0 173.521 0.059 70.592 28.679 0.471 3129.642 12518.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 133.767 0.0 0.0 5.924 3.09 0.0 0.0 8.649 0.0 3.559 1.432 0.016 156.438 625.752
Beta Carotene (mcg) 0.0 1327.257 0.157 0.0 63.331 n/a 0.18 0.0 98.563 0.033 38.05 16.703 0.276 1544.55 6178.2
Vitamin E (mg) 0.48 0.11 0.0 0.0 0.08 n/a 0.0 0.08 0.08 0.0 0.05 0.01 0.15 1.04 4.16
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.16 0.0 0.0 362.922 n/a 0.0 0.0 0.0 0.0 218.046 0.0 0.0 581.128 2324.512
Lutein + zeaxanthin (mcg) 0.0 41.011 0.63 0.0 17.349 n/a 0.72 0.0 8.018 0.104 10.423 3.676 0.146 82.079 328.316
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.01 n/a 0.18 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 1.2 0.0 1.8 0.5 1.3 0.0 0.9 0.2 1.1 0.1 0.0 8.0 32.0
Thiamin (mg) 0.0 0.011 0.008 0.0 0.006 0.0 0.009 0.402 0.003 0.001 0.003 0.0 0.006 0.45 1.8
Riboflavin (mg) 0.0 0.01 0.005 0.0 0.003 0.004 0.005 0.035 0.004 0.001 0.002 0.001 0.004 0.072 0.288
Niacin (mg) 0.0 0.157 0.019 0.0 0.083 0.02 0.022 2.907 0.054 0.005 0.05 0.005 0.071 3.392 13.568
Pantothenic acid (mg) 0.0 0.043 0.019 0.0 0.013 n/a 0.022 0.701 0.022 0.004 0.008 0.002 0.005 0.838 3.352
Vitamin B-6 (mg) 0.0 0.022 0.019 0.0 0.011 0.017 0.022 0.111 0.005 0.008 0.007 0.001 0.001 0.224 0.896
Folate (mcg) 0.0 3.044 2.992 0.0 2.116 1.8 3.42 160.256 0.811 0.02 1.271 0.264 0.552 176.546 706.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.4 1.0 0.0 0.9 n/a 1.1 4.0 0.3 0.2 0.6 0.1 0.9 10.4 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.706 0.0 0.0 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) 0.0 0.002 0.002 n/a 0.001 n/a 0.002 0.056 0.002 0.0 0.001 n/a 0.002 0.067 0.268
Threonine (g) 0.0 0.03 0.003 n/a 0.004 n/a 0.004 0.18 0.005 0.001 0.003 n/a 0.006 0.236 0.944
Isoleucine (g) 0.0 0.013 0.002 n/a 0.003 n/a 0.002 0.215 0.004 0.001 0.002 n/a 0.009 0.25 1.0
Leucine (g) 0.0 0.016 0.005 n/a 0.004 n/a 0.005 0.409 0.007 0.002 0.003 n/a 0.016 0.468 1.872
Lysine (g) 0.0 0.016 0.006 n/a 0.004 n/a 0.007 0.18 0.009 0.002 0.003 n/a 0.009 0.236 0.944
Methionine (g) 0.0 0.003 0.0 n/a 0.001 n/a 0.0 0.118 0.001 0.001 0.001 n/a 0.004 0.129 0.516
Cystine (g) 0.0 0.013 0.0 n/a 0.001 n/a 0.0 0.104 0.0 0.0 0.001 n/a 0.005 0.124 0.496
Phenylalanine (g) 0.0 0.01 0.005 n/a 0.01 n/a 0.005 0.264 0.005 0.001 0.006 n/a 0.008 0.313 1.252
Tyrosine (g) 0.0 0.006 0.002 n/a 0.001 n/a 0.002 0.167 0.003 0.001 0.001 n/a 0.008 0.19 0.76
Valine (g) 0.0 0.011 0.003 n/a 0.003 n/a 0.004 0.305 0.005 0.002 0.002 n/a 0.011 0.345 1.38
Arginine (g) 0.0 0.014 0.016 n/a 0.003 n/a 0.018 0.409 0.005 0.004 0.002 n/a 0.039 0.51 2.04
Histidine (g) 0.0 0.006 0.002 n/a 0.001 n/a 0.002 0.118 0.003 0.001 0.001 n/a 0.006 0.139 0.556
Alanine (g) 0.0 0.018 0.003 n/a 0.004 n/a 0.004 0.284 0.006 0.001 0.003 n/a 0.011 0.334 1.336
Aspartic acid (g) 0.0 0.03 0.014 n/a 0.02 n/a 0.016 0.465 0.028 0.003 0.012 n/a 0.021 0.609 2.436
Glutamic acid (g) 0.0 0.059 0.041 n/a 0.061 n/a 0.047 0.964 0.014 0.005 0.036 n/a 0.048 1.276 5.104
Glycine (g) 0.0 0.008 0.005 n/a 0.003 n/a 0.005 0.229 0.004 0.001 0.002 n/a 0.011 0.268 1.072
Proline (g) 0.0 0.008 0.002 n/a 0.003 n/a 0.002 0.236 0.009 0.001 0.002 n/a 0.011 0.272 1.088
Serine (g) 0.0 0.008 0.003 n/a 0.004 n/a 0.004 0.264 0.007 0.001 0.003 n/a 0.014 0.307 1.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.006 0.006 0.0 0.004 0.023 0.007 0.125 0.003 0.001 0.003 0.0 0.08 0.723 2.892
Phytosterols (mg) 7.459 n/a 2.362 n/a 0.987 n/a 2.7 n/a 1.622 n/a 0.593 0.021 2.291 18.036 72.144
Monounsaturated Fat (g) 2.462 0.002 0.002 0.0 0.004 0.016 0.002 0.146 0.015 0.0 0.003 0.001 0.305 2.958 11.832
Polyunsaturated (g) 0.355 0.019 0.003 0.0 0.011 0.023 0.004 0.125 0.007 0.002 0.007 0.0 0.554 1.109 4.436