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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x strips orange part of orange peel/ 3" by 1
2 lrg garlic cloves chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		lamb shoulder
88.45g 		shiitake mushrooms
42.53g 		onion
33.75g 		orange
0.0g 		rosemary
0.6g 		tomatoes
47.5g 		sangiovese wine
58.8g 		kalamata olives
1.75g 		orzo
59.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 15.1 1.47 0.37 n/a 0.03 0.37 0.04 0.02 7.71 25.11 100.44
Total Fat (g) 3.38 16.77 0.15 0.03 n/a 0.09 0.06 0.0 0.17 0.89 21.54 86.16
Carbohydrates (g) 0.0 0.0 3.27 3.15 n/a 0.38 1.9 1.54 0.11 44.17 54.51 218.04
Ash (g) 0.0 0.8 0.33 0.12 n/a 0.04 0.38 0.15 n/a 0.52 2.35 9.4
Calories (kcal) 29.835 215.818 20.412 13.5 n/a 1.986 8.075 50.568 1.838 219.437 561.469 2245.876
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 36.94 36.94 147.76
Sucrose (g) n/a n/a 0.0 0.33 n/a n/a 0.0 n/a n/a 0.28 0.62 2.48
Glucose (dextrose) (g) n/a n/a 0.13 0.66 n/a n/a 0.52 n/a n/a 0.07 1.39 5.56
Fructose (g) n/a n/a 0.0 0.44 n/a n/a 0.6 n/a n/a 0.07 1.1 4.4
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.16 1.16 4.64
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6.4 0.0 0.0 6.4 25.6
Water (g) 0.0 56.04 37.31 30.07 n/a 0.06 44.78 50.67 1.42 5.86 226.21 904.84
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.13 1.43 n/a n/a 1.13 n/a 0.0 1.58 4.27 17.08
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 0.6 n/a 0.3 0.5 n/a 0.1 1.9 4.8 19.2
Calcium (mg) 0.034 14.152 0.851 7.763 n/a 7.68 14.725 n/a 1.575 12.421 59.2 236.8
Iron (mg) 0.02 1.35 0.23 0.07 n/a 0.18 0.46 n/a 0.06 1.95 4.31 17.24
Magnesium (mg) 0.0 18.575 8.08 3.375 n/a 1.32 5.225 n/a 0.07 31.348 67.992 271.968
Phosphorus (mg) 0.0 144.174 47.203 9.788 n/a 0.42 9.025 n/a 0.053 111.789 322.45 1289.8
Potassium (mg) 0.034 209.627 138.632 49.275 n/a 5.73 89.3 n/a 0.14 131.899 624.636 2498.544
Sodium (mg) 0.068 55.724 2.126 1.35 n/a 0.3 67.925 n/a 15.4 3.549 146.441 585.764
Zinc (mg) 0.0 3.64 0.41 0.06 n/a 0.02 0.07 n/a 0.0 0.83 5.03 20.12
Copper (mg) 0.0 0.088 0.068 0.014 n/a 0.003 0.033 n/a 0.004 0.172 0.382 1.528
Manganese (mg) 0.0 0.018 0.094 0.044 n/a 0.011 0.038 n/a n/a 0.544 0.748 2.992
Selenium (mcg) 0.0 17.4 2.7 0.2 n/a 0.0 0.0 n/a 0.0 37.4 57.7 230.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.675 n/a 18.768 55.575 n/a n/a 0.0 75.018 300.072
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.936 2.85 n/a 0.333 0.0 4.119 16.476
Beta Carotene (mcg) 0.0 n/a 0.0 0.338 n/a n/a 33.25 n/a 3.973 0.0 37.56 150.24
Vitamin E (mg) 0.48 n/a 0.0 0.01 n/a n/a 0.32 n/a 0.03 0.07 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 1314.325 n/a 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.35 n/a n/a 40.85 n/a 8.925 10.647 61.772 247.088
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.04 0.04 0.16
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.52 0.57 2.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.5 n/a 0.4 4.4 n/a 0.0 0.0 7.3 29.2
Thiamin (mg) 0.0 0.097 0.043 0.017 n/a 0.003 0.024 n/a 0.0 0.526 0.71 2.84
Riboflavin (mg) 0.0 0.186 0.115 0.01 n/a 0.003 0.029 n/a 0.0 0.237 0.578 2.312
Niacin (mg) 0.0 4.971 1.646 0.041 n/a 0.006 0.337 n/a 0.001 4.247 11.248 44.992
Pantothenic acid (mg) 0.0 0.601 0.578 0.041 n/a n/a 0.057 n/a n/a 0.254 1.532 6.128
Vitamin B-6 (mg) 0.0 0.124 0.072 0.041 n/a 0.01 0.052 n/a 0.0 0.083 0.382 1.528
Folate (mcg) 0.0 16.806 5.954 6.413 n/a 1.842 3.8 n/a 0.0 140.18 174.993 699.972
Vitamin B-12 (mcg) 0.0 2.27 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.27 9.08
Choline (mg) 0.0 n/a 25.3 2.1 n/a n/a 3.3 n/a 0.2 8.9 39.7 158.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 129.533 129.533 518.132
Tryptophan (g) 0.0 0.177 0.004 0.003 n/a n/a 0.005 n/a n/a 0.112 0.302 1.208
Threonine (g) 0.0 0.646 0.055 0.007 n/a n/a 0.019 n/a n/a 0.272 0.999 3.996
Isoleucine (g) 0.0 0.725 0.047 0.003 n/a n/a 0.01 n/a n/a 0.302 1.087 4.348
Leucine (g) 0.0 1.176 0.081 0.01 n/a n/a 0.014 n/a n/a 0.586 1.867 7.468
Lysine (g) 0.0 1.336 0.055 0.014 n/a n/a 0.014 n/a n/a 0.177 1.596 6.384
Methionine (g) 0.0 0.389 0.013 0.0 n/a n/a 0.005 n/a n/a 0.089 0.495 1.98
Cystine (g) 0.0 0.177 0.009 0.0 n/a n/a 0.005 n/a n/a 0.154 0.344 1.376
Phenylalanine (g) 0.0 0.619 0.047 0.01 n/a n/a 0.014 n/a n/a 0.396 1.087 4.348
Tyrosine (g) 0.0 0.504 0.034 0.003 n/a n/a 0.01 n/a n/a 0.142 0.693 2.772
Valine (g) 0.0 0.814 0.06 0.007 n/a n/a 0.01 n/a n/a 0.349 1.238 4.952
Arginine (g) 0.0 0.893 0.064 0.034 n/a n/a 0.01 n/a n/a 0.278 1.278 5.112
Histidine (g) 0.0 0.478 0.026 0.003 n/a n/a 0.01 n/a n/a 0.177 0.693 2.772
Alanine (g) 0.0 0.911 0.072 0.007 n/a n/a 0.014 n/a n/a 0.26 1.265 5.06
Aspartic acid (g) 0.0 1.327 0.128 0.03 n/a n/a 0.076 n/a n/a 0.367 1.927 7.708
Glutamic acid (g) 0.0 2.194 0.285 0.088 n/a n/a 0.228 n/a n/a 2.721 5.515 22.06
Glycine (g) 0.0 0.734 0.06 0.01 n/a n/a 0.01 n/a n/a 0.26 1.074 4.296
Proline (g) 0.0 0.637 0.043 0.003 n/a n/a 0.01 n/a n/a 0.929 1.621 6.484
Serine (g) 0.0 0.566 0.06 0.007 n/a n/a 0.014 n/a n/a 0.367 1.013 4.052
Cholesterol (mg) 0.0 62.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 62.8 251.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.466 7.164 0.013 0.014 n/a 0.044 0.01 n/a 0.022 0.166 7.898 31.592
Phytosterols (mg) 7.459 n/a n/a 5.063 n/a 0.348 n/a n/a n/a n/a 12.869 51.476
Monounsaturated Fat (g) 2.462 6.864 0.0 0.003 n/a 0.018 0.01 n/a 0.123 0.101 9.581 38.324
Polyunsaturated (g) 0.355 1.344 0.06 0.007 n/a 0.014 0.024 n/a 0.014 0.331 2.149 8.596