Receta Lamb And Tomato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	lamb 42.56g	pepper 8.13g	tomatoes 3626.0g	stock 10.57g	oregano 0.08g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.47	0.07	28.28	0.12	0.01	n/a	35.95	431.4
Total Fat (g)	7.94	0.01	4.71	0.02	0.01	n/a	12.7	152.4
Carbohydrates (g)	0.0	0.38	145.04	0.0	0.05	n/a	145.48	1745.76
Ash (g)	0.39	0.03	29.37	0.11	0.01	n/a	29.91	358.92
Calories (kcal)	103.421	1.626	616.42	0.74	0.255	n/a	722.462	8669.544
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.36	n/a	0.0	n/a	0.37	4.44
Glucose (dextrose) (g)	n/a	0.09	39.89	n/a	0.0	n/a	39.98	479.76
Fructose (g)	n/a	0.09	46.05	n/a	0.0	n/a	46.14	553.68
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	26.89	7.63	3418.59	10.31	0.01	n/a	3463.43	41561.16
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.2	86.3	0.0	0.0	n/a	86.5	1038.0
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	36.3	0.0	0.0	n/a	36.4	436.8
Calcium (mg)	5.107	0.813	1124.06	0.634	1.313	n/a	1131.928	13583.136
Iron (mg)	0.69	0.03	35.17	0.02	0.04	n/a	35.94	431.28
Magnesium (mg)	9.363	0.813	398.86	0.211	0.225	n/a	409.473	4913.676
Phosphorus (mg)	70.65	1.626	688.94	1.374	0.167	n/a	762.756	9153.072
Potassium (mg)	101.718	14.23	6816.88	5.706	1.391	n/a	6939.926	83279.112
Sodium (mg)	25.11	0.244	5185.18	34.447	0.013	n/a	5244.994	62939.928
Zinc (mg)	1.5	0.01	5.08	0.0	0.0	n/a	6.59	79.08
Copper (mg)	0.047	0.006	2.538	0.0	0.001	n/a	2.591	31.092
Manganese (mg)	0.009	0.01	2.901	0.001	0.004	n/a	2.924	35.088
Selenium (mcg)	8.4	0.0	3.6	0.1	0.0	n/a	12.1	145.2
Vitamin A, IU (IU)	0.0	30.087	4242.42	0.0	5.753	n/a	4278.26	51339.12
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.464	217.56	0.0	0.288	n/a	219.311	2631.732
Beta Carotene (mcg)	n/a	16.914	2538.2	0.0	3.427	n/a	2558.541	30702.492
Vitamin E (mg)	n/a	0.03	24.66	0.0	0.02	n/a	24.7	296.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	100331.42	0.0	0.0	n/a	100331.42	1203977.04
Lutein + zeaxanthin (mcg)	n/a	27.729	3118.36	0.0	0.718	n/a	3146.807	37761.684
Tocopherol, beta (mg)	n/a	0.0	0.36	n/a	0.01	n/a	0.37	4.44
Tocopherol, gamma (mg)	n/a	0.0	1.81	n/a	0.02	n/a	1.83	21.96
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	6.5	337.2	0.0	0.0	n/a	343.8	4125.6
Thiamin (mg)	0.051	0.005	1.813	0.0	0.0	n/a	1.869	22.428
Riboflavin (mg)	0.094	0.002	2.176	0.002	0.0	n/a	2.274	27.288
Niacin (mg)	2.583	0.039	25.745	0.082	0.005	n/a	28.455	341.46
Pantothenic acid (mg)	0.289	0.008	4.351	0.002	n/a	n/a	4.651	55.812
Vitamin B-6 (mg)	0.06	0.018	3.989	0.001	0.001	n/a	4.068	48.816
Folate (mcg)	8.086	0.813	290.08	0.211	0.228	n/a	299.419	3593.028
Vitamin B-12 (mcg)	1.04	0.0	0.0	0.01	0.0	n/a	1.05	12.6
Choline (mg)	n/a	0.4	253.8	0.3	0.0	n/a	254.6	3055.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.089	0.001	0.363	n/a	n/a	n/a	0.453	5.436
Threonine (g)	0.319	0.003	1.45	n/a	n/a	n/a	1.773	21.276
Isoleucine (g)	0.362	0.002	0.725	n/a	n/a	n/a	1.089	13.068
Leucine (g)	0.583	0.003	1.088	n/a	n/a	n/a	1.674	20.088
Lysine (g)	0.66	0.003	1.088	n/a	n/a	n/a	1.751	21.012
Methionine (g)	0.192	0.001	0.363	n/a	n/a	n/a	0.555	6.66
Cystine (g)	0.089	0.001	0.363	n/a	n/a	n/a	0.453	5.436
Phenylalanine (g)	0.302	0.007	1.088	n/a	n/a	n/a	1.397	16.764
Tyrosine (g)	0.251	0.001	0.725	n/a	n/a	n/a	0.977	11.724
Valine (g)	0.404	0.003	0.725	n/a	n/a	n/a	1.133	13.596
Arginine (g)	0.443	0.002	0.725	n/a	n/a	n/a	1.17	14.04
Histidine (g)	0.238	0.001	0.725	n/a	n/a	n/a	0.964	11.568
Alanine (g)	0.451	0.003	1.088	n/a	n/a	n/a	1.542	18.504
Aspartic acid (g)	0.655	0.017	5.802	n/a	n/a	n/a	6.474	77.688
Glutamic acid (g)	1.085	0.015	17.405	n/a	n/a	n/a	18.506	222.072
Glycine (g)	0.366	0.002	0.725	n/a	n/a	n/a	1.094	13.128
Proline (g)	0.315	0.002	0.725	n/a	n/a	n/a	1.042	12.504
Serine (g)	0.277	0.004	1.088	n/a	n/a	n/a	1.369	16.428
Cholesterol (mg)	29.792	0.0	0.0	0.0	0.0	n/a	29.792	357.504
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.435	0.005	0.725	0.012	0.002	n/a	4.179	50.148
Phytosterols (mg)	n/a	0.732	n/a	n/a	0.169	n/a	0.901	10.812
Monounsaturated Fat (g)	3.256	0.001	0.725	0.01	0.001	n/a	3.992	47.904
Polyunsaturated (g)	0.63	0.005	1.813	0.001	0.004	n/a	2.453	29.436