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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lamb
86.18g 		lime
7.04g 		lemon
3.84g 		orange
0.0g 		apple juice
15.5g 		wine vinegar
7.47g 		garlics
0.65g 		onion
7.87g 		cumin
0.26g 		zucchini
28.03g 		pineapple
42.84g 		onions
15.75g 		chicken broth
55.45g 		rice
34.69g 		saffron
0.01g 		Total Per Serving Total for Recipe
Protein (g) 15.12 0.05 0.04 n/a 0.02 0.0 0.04 0.09 0.05 0.34 0.23 0.17 0.55 2.47 0.0 19.17 153.36
Total Fat (g) 16.08 0.01 0.01 n/a 0.02 0.0 0.0 0.01 0.06 0.05 0.05 0.02 0.06 0.23 0.0 16.6 132.8
Carbohydrates (g) 0.0 0.74 0.36 n/a 1.75 0.02 0.22 0.74 0.12 0.94 5.62 1.47 0.22 27.73 0.01 39.93 319.44
Ash (g) 0.79 0.02 0.01 n/a 0.04 0.01 0.01 0.03 0.02 0.17 0.09 0.06 0.39 0.22 0.0 1.87 14.96
Calories (kcal) 209.423 2.111 1.114 n/a 7.13 1.419 0.972 3.15 0.984 4.484 21.42 6.3 3.882 126.609 0.035 389.033 3112.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.2 n/a n/a 0.08 n/a 0.01 2.57 0.16 n/a 0.03 n/a 3.03 24.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.41 n/a n/a 0.16 n/a 0.21 0.74 0.31 n/a 0.01 n/a 1.83 14.64
Fructose (g) n/a n/a n/a n/a 0.89 n/a n/a 0.1 n/a 0.27 0.91 0.2 n/a 0.01 n/a 2.37 18.96
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.44 6.21 3.42 n/a 13.68 7.06 0.38 7.02 0.02 26.52 36.84 14.03 54.23 4.03 0.0 227.89 1823.12
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.12 0.1 n/a 1.49 0.0 0.01 0.33 0.01 0.48 4.22 0.67 0.0 0.04 n/a 7.47 59.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.6 0.3 0.2 0.5 0.0 2.4 19.2
Calcium (mg) 10.342 2.322 0.999 n/a 1.24 0.448 1.181 1.811 2.444 4.204 5.569 3.623 3.327 9.713 0.012 47.234 377.872
Iron (mg) 1.4 0.04 0.02 n/a 0.02 0.03 0.01 0.02 0.17 0.1 0.12 0.03 0.11 1.5 0.0 3.58 28.64
Magnesium (mg) 18.96 0.422 0.307 n/a 0.775 0.299 0.163 0.787 0.961 4.764 5.141 1.575 0.555 8.672 0.03 43.411 347.288
Phosphorus (mg) 143.062 1.266 0.615 n/a 1.085 0.598 0.998 2.284 1.31 10.65 3.427 4.568 7.209 39.891 0.028 216.99 1735.92
Potassium (mg) 205.975 7.176 5.303 n/a 15.655 2.913 2.617 11.497 4.694 73.426 46.696 22.995 44.36 39.891 0.194 483.39 3867.12
Sodium (mg) 50.847 0.141 0.077 n/a 0.62 0.598 0.111 0.315 0.441 2.803 0.428 0.63 87.611 1.734 0.017 146.372 1170.976
Zinc (mg) 3.03 0.01 0.0 n/a 0.0 0.0 0.01 0.01 0.01 0.08 0.05 0.03 0.04 0.38 0.0 3.66 29.28
Copper (mg) 0.095 0.005 0.002 n/a 0.002 0.001 0.002 0.003 0.002 0.014 0.047 0.006 0.017 0.076 0.0 0.271 2.168
Manganese (mg) 0.017 0.001 0.001 n/a 0.011 0.004 0.011 0.01 0.009 0.05 0.398 0.02 0.028 0.378 0.003 0.942 7.536
Selenium (mcg) 17.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 5.2 0.0 22.6 180.8
Vitamin A, IU (IU) 0.0 3.518 0.845 n/a 0.155 0.0 0.059 0.157 3.334 56.05 24.847 0.315 0.0 0.0 0.06 89.34 714.72
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.141 0.038 n/a 0.0 0.0 0.0 0.0 0.168 2.803 1.285 0.0 0.0 0.0 0.003 4.438 35.504
Beta Carotene (mcg) n/a 2.111 0.115 n/a 0.0 n/a 0.033 0.079 2.0 33.63 14.994 0.158 0.0 0.0 n/a 53.119 424.952
Vitamin E (mg) n/a 0.02 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.03 0.01 0.0 0.0 0.04 n/a 0.12 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.423 n/a 2.48 n/a 0.104 0.315 1.176 595.531 0.0 0.63 0.0 0.0 n/a 600.659 4805.272
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 2.0 n/a 0.1 0.0 0.2 0.6 0.0 4.8 20.5 1.2 3.9 0.0 0.0 35.4 283.2
Thiamin (mg) 0.103 0.002 0.002 n/a 0.003 n/a 0.001 0.004 0.002 0.014 0.034 0.008 0.0 0.201 0.0 0.374 2.992
Riboflavin (mg) 0.19 0.001 0.001 n/a 0.003 n/a 0.001 0.002 0.001 0.039 0.013 0.005 0.006 0.017 0.0 0.279 2.232
Niacin (mg) 5.231 0.014 0.004 n/a 0.011 n/a 0.005 0.009 0.012 0.137 0.214 0.019 0.283 1.453 0.0 7.393 59.144
Pantothenic acid (mg) 0.586 0.015 0.007 n/a 0.008 n/a 0.004 0.009 n/a 0.045 0.09 0.019 0.006 0.35 n/a 1.14 9.12
Vitamin B-6 (mg) 0.121 0.003 0.003 n/a 0.003 n/a 0.008 0.009 0.001 0.062 0.047 0.019 0.006 0.056 0.0 0.337 2.696
Folate (mcg) 16.375 0.563 0.423 n/a 0.0 n/a 0.02 1.496 0.026 8.127 7.711 2.993 0.0 80.128 0.01 117.872 942.976
Vitamin B-12 (mcg) 2.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 2.13 17.04
Choline (mg) n/a 0.4 0.2 n/a 0.3 n/a 0.2 0.5 0.1 2.7 2.4 1.0 n/a 2.0 n/a 9.5 76.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.353 0.0 77.353 618.824
Tryptophan (g) 0.181 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.003 0.004 0.002 n/a 0.028 n/a 0.219 1.752
Threonine (g) 0.646 n/a n/a n/a n/a n/a 0.001 0.002 n/a 0.008 0.009 0.003 n/a 0.09 n/a 0.759 6.072
Isoleucine (g) 0.733 n/a n/a n/a n/a n/a 0.001 0.001 n/a 0.011 0.009 0.002 n/a 0.108 n/a 0.864 6.912
Leucine (g) 1.181 n/a n/a n/a n/a n/a 0.002 0.002 n/a 0.02 0.009 0.005 n/a 0.205 n/a 1.423 11.384
Lysine (g) 1.336 0.001 n/a n/a n/a n/a 0.002 0.003 n/a 0.02 0.013 0.006 n/a 0.09 n/a 1.47 11.76
Methionine (g) 0.388 0.0 n/a n/a n/a n/a 0.001 0.0 n/a 0.006 0.004 0.0 n/a 0.059 n/a 0.457 3.656
Cystine (g) 0.181 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.003 0.004 0.0 n/a 0.052 n/a 0.241 1.928
Phenylalanine (g) 0.612 n/a n/a n/a n/a n/a 0.001 0.002 n/a 0.011 0.009 0.005 n/a 0.132 n/a 0.772 6.176
Tyrosine (g) 0.508 n/a n/a n/a n/a n/a 0.001 0.001 n/a 0.008 0.009 0.002 n/a 0.083 n/a 0.612 4.896
Valine (g) 0.819 n/a n/a n/a n/a n/a 0.002 0.002 n/a 0.014 0.009 0.003 n/a 0.153 n/a 1.001 8.008
Arginine (g) 0.896 n/a n/a n/a n/a n/a 0.004 0.008 n/a 0.014 0.009 0.016 n/a 0.205 n/a 1.151 9.208
Histidine (g) 0.483 n/a n/a n/a n/a n/a 0.001 0.001 n/a 0.008 0.004 0.002 n/a 0.059 n/a 0.557 4.456
Alanine (g) 0.914 n/a n/a n/a n/a n/a 0.001 0.002 n/a 0.017 0.013 0.003 n/a 0.142 n/a 1.091 8.728
Aspartic acid (g) 1.327 n/a n/a n/a n/a n/a 0.003 0.007 n/a 0.042 0.051 0.014 n/a 0.232 n/a 1.678 13.424
Glutamic acid (g) 2.198 n/a n/a n/a n/a n/a 0.005 0.02 n/a 0.036 0.034 0.041 n/a 0.482 n/a 2.817 22.536
Glycine (g) 0.741 n/a n/a n/a n/a n/a 0.001 0.002 n/a 0.014 0.009 0.005 n/a 0.114 n/a 0.887 7.096
Proline (g) 0.638 n/a n/a n/a n/a n/a 0.001 0.001 n/a 0.011 0.009 0.002 n/a 0.118 n/a 0.778 6.224
Serine (g) 0.56 n/a n/a n/a n/a n/a 0.001 0.002 n/a 0.014 0.017 0.003 n/a 0.132 n/a 0.729 5.832
Cholesterol (mg) 60.327 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.327 482.616
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.955 0.001 0.002 n/a 0.003 0.0 0.001 0.003 0.004 0.011 0.004 0.006 0.017 0.062 0.0 7.07 56.56
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.181 0.179 n/a 2.57 2.363 n/a n/a n/a 6.293 50.344
Monounsaturated Fat (g) 6.593 0.001 0.0 n/a 0.002 n/a 0.0 0.001 0.037 0.003 0.004 0.002 0.028 0.073 0.0 6.743 53.944
Polyunsaturated (g) 1.275 0.004 0.003 n/a 0.006 n/a 0.002 0.002 0.009 0.022 0.017 0.003 0.011 0.062 0.0 1.418 11.344