Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup (3oz (90gr) Greek or plain yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb shoulder
21.29g 		rosemary
1.8g 		basil
1.05g 		garlic
1.4g 		olive oil
13.5g 		lemon juice
5.08g 		mint
1.56g 		chives
4.0g 		tarragon
0.6g 		Total Per Serving Total for Recipe
Protein (g) 3.63 0.09 0.15 0.24 0.0 0.02 0.05 0.07 0.14 4.39 4.39
Total Fat (g) 4.04 0.27 0.04 0.01 13.5 0.0 0.01 0.0 0.04 17.92 17.92
Carbohydrates (g) 0.0 1.15 0.64 1.02 0.0 0.44 0.13 0.23 0.3 3.91 3.91
Ash (g) 0.19 0.12 0.15 0.05 0.0 0.01 0.03 0.03 0.07 0.65 0.65
Calories (kcal) 51.957 5.958 2.636 4.648 119.34 1.27 0.686 1.0 1.77 189.264 189.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 13.49 0.17 0.07 0.09 0.0 4.61 1.33 3.67 0.05 23.48 23.48
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.02 0.34 0.0 0.12 n/a 0.08 n/a 0.56 0.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.4 0.1 0.0 0.0 0.1 0.1 0.0 1.6 1.6
Calcium (mg) 3.407 23.04 22.187 1.12 0.135 0.356 3.1 2.44 6.834 62.619 62.619
Iron (mg) 0.33 0.53 0.44 0.04 0.08 0.0 0.18 0.08 0.19 1.86 1.86
Magnesium (mg) 4.472 3.96 4.431 0.812 0.0 0.305 0.982 0.8 2.082 17.843 17.843
Phosphorus (mg) 34.709 1.26 5.145 5.838 0.0 0.305 0.935 1.32 1.878 51.39 51.39
Potassium (mg) 50.467 17.19 36.047 15.414 0.135 6.299 7.136 10.4 18.12 161.207 161.207
Sodium (mg) 13.415 0.9 0.357 0.364 0.27 0.051 0.467 0.16 0.372 16.356 16.356
Zinc (mg) 0.88 0.06 0.06 0.04 0.0 0.0 0.02 0.02 0.02 1.09 1.09
Copper (mg) 0.021 0.01 0.014 0.002 0.0 0.002 0.004 0.002 0.004 0.059 0.059
Manganese (mg) 0.004 0.034 0.033 0.008 0.0 0.001 0.017 0.005 0.048 0.15 0.15
Selenium (mcg) 4.2 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.0 4.9 4.9
Vitamin A, IU (IU) 0.0 56.304 98.438 0.0 0.0 1.016 63.161 160.0 25.2 404.119 404.119
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.808 4.925 0.0 0.0 0.051 3.163 8.0 1.26 20.206 20.206
Beta Carotene (mcg) n/a n/a 58.632 0.0 0.0 0.152 n/a 96.0 n/a 154.784 154.784
Vitamin E (mg) n/a n/a 0.08 0.01 1.94 0.01 n/a 0.01 n/a 2.04 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 4.127 0.0 0.0 0.0 n/a 0.0 n/a 4.127 4.127
Lutein + zeaxanthin (mcg) n/a n/a 12.075 0.0 0.0 0.457 n/a 36.64 n/a 49.172 49.172
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.11 n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.6 0.3 0.0 2.3 0.2 1.8 0.3 6.7 6.7
Thiamin (mg) 0.023 0.009 0.002 0.007 0.0 0.002 0.001 0.003 0.002 0.048 0.048
Riboflavin (mg) 0.045 0.008 0.003 0.002 0.0 0.001 0.003 0.006 0.008 0.075 0.075
Niacin (mg) 1.197 0.018 0.073 0.01 0.0 0.005 0.015 0.008 0.054 1.379 1.379
Pantothenic acid (mg) 0.145 n/a n/a n/a 0.0 0.005 0.004 0.002 n/a 0.156 0.156
Vitamin B-6 (mg) 0.03 0.031 0.024 0.041 0.0 0.003 0.002 0.002 0.014 0.149 0.149
Folate (mcg) 4.046 5.526 2.877 0.028 0.0 0.66 1.636 0.56 1.644 16.977 16.977
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.55 0.55
Choline (mg) n/a n/a 0.6 0.9 0.0 0.3 n/a 0.2 n/a 2.0 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a 0.002 0.003 0.0 n/a 0.001 n/a n/a 0.049 0.049
Threonine (g) 0.155 n/a 0.006 0.007 0.0 n/a 0.002 n/a n/a 0.17 0.17
Isoleucine (g) 0.175 n/a 0.006 0.009 0.0 n/a 0.002 n/a n/a 0.192 0.192
Leucine (g) 0.283 n/a 0.011 0.014 0.0 n/a 0.004 n/a n/a 0.313 0.313
Lysine (g) 0.322 n/a 0.007 0.008 0.0 n/a 0.002 n/a n/a 0.338 0.338
Methionine (g) 0.094 n/a 0.002 0.005 0.0 n/a 0.001 n/a n/a 0.101 0.101
Cystine (g) 0.043 n/a 0.002 0.002 0.0 n/a 0.001 n/a n/a 0.047 0.047
Phenylalanine (g) 0.149 n/a 0.008 0.007 0.0 n/a 0.003 n/a n/a 0.166 0.166
Tyrosine (g) 0.121 n/a 0.005 0.003 0.0 n/a 0.002 n/a n/a 0.131 0.131
Valine (g) 0.196 n/a 0.008 0.01 0.0 n/a 0.002 n/a n/a 0.216 0.216
Arginine (g) 0.215 n/a 0.007 0.023 0.0 n/a 0.002 n/a n/a 0.248 0.248
Histidine (g) 0.115 n/a 0.003 0.004 0.0 n/a 0.001 n/a n/a 0.123 0.123
Alanine (g) 0.219 n/a 0.008 0.005 0.0 n/a 0.003 n/a n/a 0.235 0.235
Aspartic acid (g) 0.319 n/a 0.018 0.018 0.0 n/a 0.006 n/a n/a 0.361 0.361
Glutamic acid (g) 0.528 n/a 0.016 0.03 0.0 n/a 0.006 n/a n/a 0.58 0.58
Glycine (g) 0.177 n/a 0.007 0.007 0.0 n/a 0.002 n/a n/a 0.194 0.194
Proline (g) 0.153 n/a 0.006 0.004 0.0 n/a 0.002 n/a n/a 0.165 0.165
Serine (g) 0.136 n/a 0.006 0.007 0.0 n/a 0.002 n/a n/a 0.151 0.151
Cholesterol (mg) 15.119 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.119 15.119
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.725 0.133 0.003 0.002 1.864 0.0 0.003 0.001 0.011 3.741 3.741
Phytosterols (mg) n/a 1.044 1.113 0.112 29.835 n/a 0.156 n/a 0.486 32.746 32.746
Monounsaturated Fat (g) 1.652 0.054 0.005 0.0 9.85 0.0 0.0 0.0 0.003 11.565 11.565
Polyunsaturated (g) 0.324 0.042 0.023 0.005 1.42 0.0 0.006 0.002 0.022 1.844 1.844