| 1/2 c. uncooked bulgur |
1 tablespoon |
$5.19 per 28 ounces
|
$0.09 |
| 1/2 c. boiling water |
1 tablespoon |
n/a
|
|
| 1 c. baking potatoes diced |
3 tablespoons |
$0.50 per pound
|
$0.03 |
| 3 c. water |
1/2 cup |
n/a
|
|
| 1/2 lb lean grnd lamb |
1 5/8 oz |
n/a
|
|
| 1 c. zucchini finely diced |
3 tablespoons |
$1.99 per pound
|
$0.11 |
| 1/2 c. minced onion |
1 tablespoon |
$0.79 per pound
|
$0.03 |
| 1/4 c. fresh parsley minced |
2 3/8 teaspoons |
$1.09 per cup
|
$0.05 |
| 2 x garlic cloves chopped |
3/8 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 tsp salt |
0.1 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp black pepper cooking spray |
0.05 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 5 x hamburger buns |
1 hamburger buns |
$1.50 per 12 ounces
|
$0.19 |
| 1/2 c. nonfat lowfat sour cream |
1 tablespoon |
$2.65 per 16 ounces
|
$0.13 |
| 1/4 c. cucumber diced seeded peeled |
2 3/8 teaspoons |
$1.69 per pound
|
$0.02 |
| 1/4 tsp dry dill |
0.05 teaspoon |
$2.59 per 2/3 ounces
|
$0.00 |
| 1 x garlic clove chopped |
0.2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 c. crumbled feta cheese |
1 tablespoon |
$7.69 per 12 ounces
|
$0.34 |
| 5 slc tomato 1/4-inch thick |
1 slice |
$1.99 per pound
|
$0.27 |
| Total per Serving |
$1.30 |
| Total Recipe |
$6.49 |
Suggestions?