Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		bulgur
14.0g 		water
23.7g 		potatoes
22.5g 		water
142.2g 		lamb
45.36g 		zucchini
23.56g 		onion
14.4g 		parsley
2.85g 		garlics
1.04g 		salt
0.6g 		pepper
0.11g 		hamburger buns
43.0g 		cream
23.0g 		cucumber
4.85g 		dill
0.01g 		garlic
0.52g 		feta cheese
15.0g 		tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.0 0.45 0.0 7.51 0.29 0.16 0.08 0.07 0.0 0.01 4.09 0.48 0.03 0.0 0.03 2.13 0.5 17.54 87.7
Total Fat (g) 0.19 0.0 0.02 0.0 10.62 0.04 0.01 0.02 0.01 0.0 0.0 1.86 4.54 0.01 0.0 0.0 3.19 0.11 20.63 103.15
Carbohydrates (g) 10.62 0.0 3.93 0.0 0.0 0.79 1.34 0.18 0.35 0.0 0.07 21.26 0.66 0.1 0.0 0.17 0.61 2.21 42.31 211.55
Ash (g) 0.21 0.02 0.24 0.14 0.39 0.15 0.05 0.06 0.02 0.6 0.0 0.87 0.2 0.02 0.0 0.01 0.78 0.28 4.04 20.2
Calories (kcal) 47.88 0.0 17.325 0.0 127.915 3.77 5.76 1.026 1.556 0.0 0.27 119.97 44.39 0.583 0.003 0.778 39.6 10.156 420.98 2104.9
Starch (g) n/a n/a 3.47 n/a n/a n/a 0.0 n/a n/a n/a n/a 17.54 0.0 0.0 n/a n/a n/a 0.0 21.01 105.05
Sucrose (g) n/a n/a 0.04 n/a n/a 0.01 0.14 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.19 0.95
Glucose (dextrose) (g) n/a n/a 0.07 n/a n/a 0.18 0.28 n/a n/a n/a n/a 1.14 0.0 0.03 n/a n/a n/a 0.71 2.41 12.05
Fructose (g) n/a n/a 0.06 n/a n/a 0.22 0.19 n/a n/a n/a n/a 0.98 0.0 0.04 n/a n/a n/a 0.77 2.26 11.3
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.81 0.0 n/a n/a n/a 0.0 0.91 4.55
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.49 0.0 0.0 n/a n/a n/a 0.0 0.49 2.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.26 23.68 17.85 142.06 26.98 22.3 12.83 2.5 0.61 0.0 0.01 14.92 17.13 4.7 0.01 0.31 8.28 53.32 348.73 1743.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.18 0.0 0.0 0.41 0.61 0.02 0.01 0.0 0.0 2.69 0.81 0.07 n/a 0.01 0.61 1.48 6.95 34.75
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.5 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.7 5.3 26.5
Calcium (mg) 4.9 0.711 2.7 4.266 7.258 3.534 3.312 3.933 1.89 0.144 0.463 59.34 25.3 0.68 0.012 0.945 73.95 5.642 198.979 994.895
Iron (mg) 0.34 0.0 0.18 0.0 0.7 0.08 0.03 0.18 0.02 0.0 0.03 1.43 0.04 0.01 0.0 0.01 0.1 0.15 3.3 16.5
Magnesium (mg) 22.96 0.237 5.175 1.422 9.526 4.005 1.44 1.425 0.261 0.006 0.206 9.03 2.3 0.583 0.003 0.131 2.85 6.206 67.765 338.825
Phosphorus (mg) 42.0 0.0 12.825 0.0 71.215 8.953 4.176 1.653 1.597 0.0 0.183 26.66 26.45 1.019 0.004 0.799 50.55 13.541 261.625 1308.125
Potassium (mg) 57.4 0.0 94.725 0.0 100.699 61.727 21.024 15.789 4.186 0.048 1.335 40.42 32.43 6.602 0.044 2.093 9.3 133.715 581.538 2907.69
Sodium (mg) 2.38 0.948 1.35 5.688 26.762 2.356 0.576 1.596 0.177 232.548 0.047 205.97 18.4 0.097 0.004 0.089 167.4 2.821 669.209 3346.045
Zinc (mg) 0.27 0.0 0.07 0.01 1.55 0.07 0.02 0.03 0.01 0.0 0.0 0.28 0.09 0.01 0.0 0.01 0.43 0.1 2.95 14.75
Copper (mg) 0.048 0.002 0.025 0.014 0.045 0.012 0.006 0.004 0.003 0.0 0.001 0.095 0.005 0.003 0.0 0.002 0.005 0.034 0.303 1.515
Manganese (mg) 0.427 0.0 0.034 0.0 0.009 0.042 0.019 0.005 0.017 0.001 0.006 0.116 0.002 0.003 0.0 0.009 0.005 0.062 0.757 3.785
Selenium (mcg) 0.3 0.0 0.1 0.0 8.5 0.0 0.1 0.0 0.1 0.0 0.0 8.4 0.6 0.0 n/a 0.1 2.3 0.0 20.5 102.5
Vitamin A, IU (IU) 1.26 0.0 0.45 0.0 0.0 47.12 0.288 240.084 0.094 0.0 0.317 0.0 132.48 3.495 0.455 0.047 63.3 469.979 959.369 4796.845
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.8 0.0 0.0 0.0 18.75 0.0 55.55 277.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.356 0.0 11.999 0.0 0.0 0.016 0.0 37.26 0.194 0.023 0.0 18.75 23.696 94.294 471.47
Beta Carotene (mcg) 0.7 0.0 0.225 0.0 0.0 28.272 0.144 144.039 0.052 0.0 0.165 0.0 5.98 1.505 n/a 0.026 0.45 253.326 434.884 2174.42
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.09 0.03 0.0 0.02 0.0 0.0 0.0 0.03 0.1 0.0 n/a 0.0 0.03 0.3 0.62 3.1
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 n/a 0.0 0.0 1451.687 1451.693 7258.465
Lutein + zeaxanthin (mcg) 30.8 0.0 1.8 0.0 0.0 500.65 0.576 158.489 0.167 0.0 0.217 19.35 0.0 0.777 n/a 0.084 0.0 69.397 782.306 3911.53
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.07 0.1 0.5
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.4 0.0 0.0 4.0 1.1 3.8 0.3 0.0 0.0 0.0 0.2 0.2 0.0 0.2 0.0 7.2 21.3 106.5
Thiamin (mg) 0.032 0.0 0.018 0.0 0.05 0.012 0.007 0.003 0.002 0.0 0.0 0.172 0.009 0.001 0.0 0.001 0.023 0.023 0.353 1.765
Riboflavin (mg) 0.017 0.0 0.007 0.0 0.095 0.033 0.004 0.003 0.001 0.0 0.0 0.138 0.039 0.001 0.0 0.001 0.126 0.011 0.476 2.38
Niacin (mg) 0.715 0.0 0.236 0.0 2.703 0.115 0.017 0.037 0.007 0.0 0.001 1.785 0.025 0.002 0.0 0.004 0.149 0.333 6.131 30.655
Pantothenic acid (mg) 0.147 0.0 0.068 0.0 0.295 0.038 0.017 0.011 0.006 0.0 n/a 0.142 0.078 0.012 0.0 0.003 0.146 0.051 1.013 5.065
Vitamin B-6 (mg) 0.048 0.0 0.068 0.0 0.059 0.052 0.017 0.003 0.013 0.0 0.0 0.03 0.014 0.002 0.0 0.006 0.063 0.045 0.42 2.1
Folate (mcg) 3.78 0.0 3.6 0.0 8.165 6.832 2.736 4.332 0.031 0.0 0.011 47.73 1.61 0.68 0.009 0.016 4.8 8.463 92.794 463.97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.05 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.06 0.0 0.0 0.0 0.25 0.0 1.45 7.25
Choline (mg) 3.9 0.0 2.7 0.0 31.4 2.2 0.9 0.4 0.2 0.0 0.0 6.3 4.4 0.3 n/a 0.1 2.3 3.8 59.0 295.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.12 0.0 0.0 0.0 0.0 0.0 0.0 36.12 180.6
Tryptophan (g) 0.027 n/a 0.007 n/a 0.086 0.002 0.001 0.001 0.001 0.0 n/a 0.043 0.009 0.0 0.0 0.0 0.03 0.006 0.214 1.07
Threonine (g) 0.049 n/a 0.018 n/a 0.322 0.007 0.003 0.003 0.002 0.0 n/a 0.112 0.028 0.0 0.0 0.001 0.096 0.017 0.658 3.29
Isoleucine (g) 0.064 n/a 0.018 n/a 0.363 0.009 0.001 0.003 0.002 0.0 n/a 0.151 0.032 0.0 0.0 0.001 0.12 0.011 0.777 3.885
Leucine (g) 0.116 n/a 0.027 n/a 0.585 0.016 0.004 0.006 0.003 0.0 n/a 0.267 0.062 0.001 0.0 0.002 0.21 0.017 1.317 6.585
Lysine (g) 0.048 n/a 0.029 n/a 0.662 0.016 0.006 0.005 0.003 0.0 n/a 0.103 0.053 0.001 0.0 0.001 0.183 0.017 1.128 5.64
Methionine (g) 0.027 n/a 0.007 n/a 0.195 0.005 0.0 0.001 0.001 0.0 n/a 0.069 0.016 0.0 0.0 0.0 0.056 0.006 0.382 1.91
Cystine (g) 0.041 n/a 0.007 n/a 0.091 0.002 0.0 0.0 0.001 0.0 n/a 0.082 0.007 0.0 0.0 0.0 0.012 0.006 0.249 1.245
Phenylalanine (g) 0.081 n/a 0.02 n/a 0.304 0.009 0.004 0.004 0.002 0.0 n/a 0.185 0.03 0.001 0.0 0.001 0.102 0.039 0.784 3.92
Tyrosine (g) 0.05 n/a 0.018 n/a 0.254 0.007 0.001 0.002 0.001 0.0 n/a 0.112 0.03 0.0 0.0 0.0 0.101 0.006 0.582 2.91
Valine (g) 0.077 n/a 0.027 n/a 0.404 0.012 0.003 0.005 0.003 0.0 n/a 0.168 0.039 0.0 0.0 0.002 0.161 0.011 0.911 4.555
Arginine (g) 0.081 n/a 0.023 n/a 0.445 0.012 0.014 0.003 0.007 0.0 n/a 0.142 0.023 0.001 0.0 0.003 0.071 0.011 0.836 4.18
Histidine (g) 0.041 n/a 0.011 n/a 0.236 0.007 0.001 0.002 0.001 0.0 n/a 0.082 0.018 0.0 0.0 0.001 0.06 0.006 0.465 2.325
Alanine (g) 0.062 n/a 0.014 n/a 0.454 0.014 0.003 0.006 0.001 0.0 n/a 0.133 0.023 0.001 0.0 0.001 0.096 0.017 0.824 4.12
Aspartic acid (g) 0.088 n/a 0.115 n/a 0.662 0.035 0.013 0.008 0.005 0.0 n/a 0.185 0.051 0.002 0.0 0.003 0.117 0.079 1.363 6.815
Glutamic acid (g) 0.543 n/a 0.079 n/a 1.089 0.031 0.037 0.007 0.008 0.0 n/a 1.213 0.131 0.01 0.0 0.004 0.363 0.243 3.757 18.785
Glycine (g) 0.07 n/a 0.014 n/a 0.367 0.012 0.004 0.004 0.002 0.0 n/a 0.138 0.014 0.001 0.0 0.001 0.015 0.011 0.654 3.27
Proline (g) 0.179 n/a 0.016 n/a 0.313 0.009 0.001 0.006 0.001 0.0 n/a 0.404 0.06 0.0 0.0 0.001 0.207 0.011 1.209 6.045
Serine (g) 0.081 n/a 0.02 n/a 0.281 0.012 0.003 0.004 0.002 0.0 n/a 0.181 0.037 0.001 0.0 0.001 0.176 0.017 0.816 4.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 33.113 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.96 0.0 0.0 0.0 13.35 0.0 58.423 292.115
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.0 0.007 0.0 4.622 0.009 0.006 0.004 0.001 0.0 0.001 0.469 2.647 0.0 0.0 0.0 2.243 0.017 10.058 50.29
Phytosterols (mg) n/a n/a 1.125 n/a n/a n/a 2.16 0.143 n/a 0.0 0.098 0.0 n/a n/a n/a n/a n/a 3.949 7.474 37.37
Monounsaturated Fat (g) 0.024 0.0 0.0 0.0 4.355 0.002 0.001 0.009 0.0 0.0 0.001 0.477 1.166 0.0 0.0 0.0 0.693 0.017 6.745 33.725
Polyunsaturated (g) 0.076 0.0 0.009 0.0 0.839 0.019 0.003 0.003 0.003 0.0 0.001 0.847 0.193 0.0 0.0 0.001 0.089 0.045 2.128 10.64