Receta Lamb And White Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot -- chopped
1 c. Extra virgin olive oil Salt and freshly grnd Pepper -- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		leg of lamb --
66.34g 		great northern beans
34.31g 		prosciutto
4.61g 		olive oil
6.75g 		garlic
1.85g 		sage
0.5g 		tomatoes --
50.85g 		onion --
12.38g 		lettuces --
2.8g 		wine vinegar
9.96g 		shallot --
0.0g 		thyme
0.2g 		Total Per Serving Total for Recipe
Protein (g) 12.25 7.5 0.94 0.0 0.12 0.05 0.45 0.14 0.04 0.0 n/a 0.01 21.5 172.0
Total Fat (g) 9.57 0.39 0.25 6.75 0.01 0.06 0.1 0.01 0.01 0.0 n/a 0.0 17.15 137.2
Carbohydrates (g) 0.0 21.4 0.0 0.0 0.61 0.3 1.99 1.16 0.06 0.03 n/a 0.05 25.6 204.8
Ash (g) 0.64 1.35 0.05 0.0 0.03 0.04 0.25 0.04 0.02 0.02 n/a 0.01 2.44 19.52
Calories (kcal) 138.646 116.319 6.265 59.67 2.755 1.575 9.152 4.95 0.448 1.892 n/a 0.206 341.879 2735.032
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.12 0.0 n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.64 0.24 0.01 n/a n/a n/a 0.88 7.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.7 0.16 0.01 n/a n/a n/a 0.86 6.88
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 44.04 3.67 3.36 0.0 1.08 0.04 48.05 11.03 2.68 9.41 n/a 0.13 123.48 987.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.78 0.0 0.0 0.02 0.01 1.34 0.52 0.01 0.0 n/a n/a 2.68 21.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.9 0.0 0.0 0.0 0.2 0.6 0.2 0.0 0.0 n/a 0.0 8.0 64.0
Calcium (mg) 5.307 60.047 0.276 0.068 3.346 8.26 5.085 2.846 0.924 0.598 n/a 0.826 87.583 700.664
Iron (mg) 1.13 1.88 0.05 0.04 0.03 0.14 0.14 0.03 0.03 0.04 n/a 0.04 3.54 28.32
Magnesium (mg) 15.921 64.851 1.152 0.0 0.462 2.14 5.593 1.238 0.336 0.398 n/a 0.326 92.417 739.336
Phosphorus (mg) 116.092 153.377 10.55 0.0 2.829 0.455 12.203 3.589 0.784 0.797 n/a 0.216 300.891 2407.128
Potassium (mg) 171.152 475.914 16.999 0.068 7.413 5.35 120.506 18.068 5.236 3.884 n/a 1.242 825.832 6606.656
Sodium (mg) 37.813 4.804 2.534 0.135 0.314 0.055 2.542 0.495 0.7 0.797 n/a 0.018 50.207 401.656
Zinc (mg) 2.28 0.79 0.1 0.0 0.02 0.02 0.09 0.02 0.01 0.0 n/a 0.0 3.34 26.72
Copper (mg) 0.08 0.288 0.004 0.0 0.006 0.004 0.031 0.005 0.001 0.001 n/a 0.001 0.419 3.352
Manganese (mg) 0.013 0.487 0.001 0.0 0.031 0.016 0.056 0.016 0.006 0.005 n/a 0.004 0.635 5.08
Selenium (mcg) 14.1 4.4 1.6 0.0 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a 20.6 164.8
Vitamin A, IU (IU) 0.0 0.0 0.276 0.0 0.166 29.5 423.549 0.248 209.776 0.0 n/a 9.692 673.208 5385.664
Retinol (mcg) 0.0 0.0 0.092 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.092 0.736
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.092 0.0 0.0 1.475 21.355 0.0 10.5 0.0 n/a 0.486 33.908 271.264
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.092 17.425 228.3 0.124 125.86 n/a n/a 5.816 377.617 3020.936
Vitamin E (mg) n/a 0.08 0.01 0.97 0.0 0.04 0.27 0.0 0.0 n/a n/a n/a 1.37 10.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1308.274 0.0 0.0 n/a n/a n/a 1308.274 10466.192
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.296 4.31 62.541 0.495 48.272 n/a n/a n/a 115.914 927.312
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a n/a 0.06 0.0 0.01 n/a n/a n/a 0.12 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.6 0.2 6.5 0.9 0.1 0.0 n/a 0.3 10.5 84.0
Thiamin (mg) 0.086 0.223 0.041 0.0 0.004 0.004 0.02 0.006 0.002 n/a n/a 0.0 0.386 3.088
Riboflavin (mg) 0.159 0.082 0.011 0.0 0.002 0.002 0.01 0.004 0.002 n/a n/a 0.001 0.273 2.184
Niacin (mg) 4.146 0.673 0.246 0.0 0.013 0.029 0.3 0.015 0.009 n/a n/a 0.004 5.434 43.472
Pantothenic acid (mg) 0.464 0.377 0.037 0.0 0.011 n/a 0.046 0.015 0.004 n/a n/a 0.001 0.956 7.648
Vitamin B-6 (mg) 0.1 0.154 0.023 0.0 0.023 0.013 0.041 0.015 0.003 n/a n/a 0.001 0.372 2.976
Folate (mcg) 13.268 165.386 0.415 0.0 0.055 1.37 7.627 2.351 1.008 n/a n/a 0.092 191.572 1532.576
Vitamin B-12 (mcg) 1.68 0.0 0.03 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.72 13.76
Choline (mg) n/a n/a 3.3 0.0 0.4 0.2 3.4 0.8 0.3 n/a n/a n/a 8.5 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.146 0.089 0.012 0.0 0.001 n/a 0.005 0.001 0.001 n/a n/a 0.0 0.256 2.048
Threonine (g) 0.524 0.316 0.043 0.0 0.003 n/a 0.015 0.002 0.001 n/a n/a 0.0 0.905 7.24
Isoleucine (g) 0.59 0.333 0.044 0.0 0.004 n/a 0.01 0.001 0.001 n/a n/a 0.001 0.985 7.88
Leucine (g) 0.955 0.6 0.076 0.0 0.006 n/a 0.015 0.004 0.002 n/a n/a 0.001 1.658 13.264
Lysine (g) 1.081 0.515 0.085 0.0 0.005 n/a 0.015 0.005 0.001 n/a n/a 0.0 1.708 13.664
Methionine (g) 0.312 0.113 0.025 0.0 0.001 n/a 0.005 0.0 0.001 n/a n/a n/a 0.457 3.656
Cystine (g) 0.146 0.082 0.012 0.0 0.001 n/a 0.005 0.0 0.0 n/a n/a n/a 0.247 1.976
Phenylalanine (g) 0.498 0.405 0.038 0.0 0.003 n/a 0.036 0.004 0.002 n/a n/a n/a 0.985 7.88
Tyrosine (g) 0.411 0.213 0.033 0.0 0.001 n/a 0.005 0.001 0.001 n/a n/a n/a 0.665 5.32
Valine (g) 0.663 0.391 0.051 0.0 0.005 n/a 0.01 0.002 0.001 n/a n/a 0.001 1.126 9.008
Arginine (g) 0.73 0.463 0.059 0.0 0.012 n/a 0.01 0.012 0.001 n/a n/a n/a 1.287 10.296
Histidine (g) 0.391 0.209 0.038 0.0 0.002 n/a 0.005 0.001 0.001 n/a n/a n/a 0.647 5.176
Alanine (g) 0.736 0.316 0.055 0.0 0.002 n/a 0.015 0.002 0.001 n/a n/a n/a 1.128 9.024
Aspartic acid (g) 1.081 0.906 0.088 0.0 0.009 n/a 0.071 0.011 0.004 n/a n/a n/a 2.17 17.36
Glutamic acid (g) 1.778 1.143 0.148 0.0 0.015 n/a 0.219 0.032 0.004 n/a n/a n/a 3.339 26.712
Glycine (g) 0.597 0.292 0.045 0.0 0.004 n/a 0.01 0.004 0.001 n/a n/a n/a 0.952 7.616
Proline (g) 0.517 0.319 0.038 0.0 0.002 n/a 0.01 0.001 0.001 n/a n/a n/a 0.889 7.112
Serine (g) 0.458 0.408 0.039 0.0 0.004 n/a 0.015 0.002 0.001 n/a n/a n/a 0.928 7.424
Cholesterol (mg) 45.11 0.0 3.133 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 48.243 385.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.12 0.124 0.086 0.932 0.002 0.035 0.015 0.005 n/a 0.0 n/a 0.001 5.319 42.552
Phytosterols (mg) n/a n/a n/a 14.918 n/a 1.22 3.559 1.856 n/a n/a n/a n/a 21.553 172.424
Monounsaturated Fat (g) 3.921 0.017 0.112 4.925 0.0 0.009 0.015 0.001 n/a n/a n/a 0.0 9.001 72.008
Polyunsaturated (g) 0.763 0.165 0.027 0.71 0.005 0.009 0.041 0.002 n/a n/a n/a 0.001 1.722 13.776