Receta Lamb Biryani - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Chilli
2 stk cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic
10.44g 		ginger root
10.23g 		lemon
30.74g 		chili
0.0g 		cinnamon
0.0g 		coriander
80.0g 		cumin
2.1g 		turmeric
2.2g 		mustard
3.3g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.66 0.19 0.34 n/a n/a 9.9 0.37 0.17 0.82 13.54 13.54
Total Fat (g) 0.1 0.05 0.08 0.09 n/a n/a 14.22 0.47 0.22 0.95 16.17 16.17
Carbohydrates (g) 9.25 3.45 1.82 2.86 n/a n/a 43.99 0.93 1.43 1.15 64.88 64.88
Ash (g) 0.35 0.16 0.08 0.09 n/a n/a 4.82 0.16 0.13 0.15 5.93 5.93
Calories (kcal) 39.6 15.556 8.184 8.915 n/a n/a 238.4 7.875 7.788 15.477 341.794 341.794
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a n/a 0.05 0.12 1.15 1.15
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a n/a 0.01 0.1 2.05 2.05
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 1.29 1.29
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 6.12 8.07 27.35 n/a n/a 7.09 0.17 0.25 0.23 137.49 137.49
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.1 0.17 0.77 n/a n/a n/a 0.05 0.07 0.22 5.59 5.59
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Dietary Fiber (g) 1.7 0.2 0.2 0.9 n/a n/a 33.5 0.2 0.5 0.5 37.7 37.7
Calcium (mg) 22.77 18.896 1.637 7.992 n/a n/a 567.2 19.551 4.026 17.193 659.266 659.266
Iron (mg) 0.21 0.18 0.06 0.18 n/a n/a 13.06 1.39 0.91 0.33 16.32 16.32
Magnesium (mg) 9.9 2.61 4.399 2.459 n/a n/a 264.0 7.686 4.246 9.834 305.134 305.134
Phosphorus (mg) 28.71 15.973 3.478 4.918 n/a n/a 327.2 10.479 5.896 27.753 424.408 424.408
Potassium (mg) 144.54 41.864 42.455 42.421 n/a n/a 1013.6 37.548 55.55 22.506 1400.484 1400.484
Sodium (mg) 3.96 1.775 1.33 0.615 n/a n/a 28.0 3.528 0.836 0.165 40.209 40.209
Zinc (mg) 0.17 0.12 0.03 0.02 n/a n/a 3.76 0.1 0.1 0.19 4.49 4.49
Copper (mg) 0.04 0.031 0.024 0.012 n/a n/a 0.784 0.018 0.013 0.014 0.936 0.936
Manganese (mg) 0.129 0.174 0.024 0.009 n/a n/a 1.52 0.07 0.172 0.058 2.156 2.156
Selenium (mcg) 0.5 1.5 0.1 0.1 n/a n/a 21.0 0.1 0.1 4.4 27.7 27.7
Vitamin A, IU (IU) 1.98 0.94 0.0 6.763 n/a n/a 0.0 26.67 0.0 2.046 38.398 38.398
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.307 n/a n/a 0.0 1.344 0.0 0.099 1.75 1.75
Beta Carotene (mcg) 0.99 0.522 0.0 0.922 n/a n/a n/a 16.002 0.0 1.221 19.657 19.657
Vitamin E (mg) 0.02 0.01 0.03 0.05 n/a n/a n/a 0.07 0.07 0.1 0.33 0.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 1.67 0.0 3.381 n/a n/a n/a 9.408 0.0 14.784 33.204 33.204
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.62 0.63 0.63
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.02
Vitamin C (mg) 7.3 3.3 0.5 16.3 n/a n/a 16.8 0.2 0.6 0.1 45.0 45.0
Thiamin (mg) 0.05 0.021 0.003 0.012 n/a n/a 0.192 0.013 0.003 0.018 0.312 0.312
Riboflavin (mg) 0.03 0.011 0.003 0.006 n/a n/a 0.232 0.007 0.005 0.013 0.307 0.307
Niacin (mg) 0.119 0.073 0.077 0.031 n/a n/a 1.704 0.096 0.113 0.26 2.473 2.473
Pantothenic acid (mg) 0.119 0.063 0.02 0.058 n/a n/a n/a n/a n/a n/a 0.26 0.26
Vitamin B-6 (mg) 0.119 0.129 0.016 0.025 n/a n/a n/a 0.009 0.04 0.014 0.352 0.352
Folate (mcg) 18.81 0.313 1.125 3.381 n/a n/a 0.0 0.21 0.858 2.508 27.206 27.206
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 2.4 2.9 1.6 n/a n/a n/a 0.5 1.1 4.0 18.6 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.007 0.001 n/a n/a n/a n/a n/a n/a 0.017 0.036 0.036
Threonine (g) 0.02 0.017 0.004 n/a n/a n/a n/a n/a n/a 0.036 0.077 0.077
Isoleucine (g) 0.01 0.023 0.005 n/a n/a n/a n/a n/a n/a 0.036 0.074 0.074
Leucine (g) 0.03 0.032 0.007 n/a n/a n/a n/a n/a n/a 0.059 0.128 0.128
Lysine (g) 0.04 0.028 0.006 n/a n/a n/a n/a n/a n/a 0.05 0.124 0.124
Methionine (g) 0.0 0.008 0.001 n/a n/a n/a n/a n/a n/a 0.016 0.025 0.025
Cystine (g) 0.0 0.007 0.001 n/a n/a n/a n/a n/a n/a 0.019 0.027 0.027
Phenylalanine (g) 0.03 0.019 0.005 n/a n/a n/a n/a n/a n/a 0.035 0.089 0.089
Tyrosine (g) 0.01 0.008 0.002 n/a n/a n/a n/a n/a n/a 0.024 0.045 0.045
Valine (g) 0.02 0.03 0.007 n/a n/a n/a n/a n/a n/a 0.044 0.101 0.101
Arginine (g) 0.099 0.066 0.004 n/a n/a n/a n/a n/a n/a 0.058 0.227 0.227
Histidine (g) 0.01 0.011 0.003 n/a n/a n/a n/a n/a n/a 0.025 0.05 0.05
Alanine (g) 0.02 0.014 0.003 n/a n/a n/a n/a n/a n/a 0.039 0.076 0.076
Aspartic acid (g) 0.089 0.051 0.021 n/a n/a n/a n/a n/a n/a 0.065 0.227 0.227
Glutamic acid (g) 0.257 0.085 0.016 n/a n/a n/a n/a n/a n/a 0.164 0.523 0.523
Glycine (g) 0.03 0.021 0.004 n/a n/a n/a n/a n/a n/a 0.043 0.098 0.098
Proline (g) 0.01 0.01 0.004 n/a n/a n/a n/a n/a n/a 0.064 0.088 0.088
Serine (g) 0.02 0.02 0.005 n/a n/a n/a n/a n/a n/a 0.036 0.08 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.009 0.02 0.012 n/a n/a 0.792 0.032 0.069 0.048 1.023 1.023
Phytosterols (mg) 14.85 n/a 1.535 n/a n/a n/a 36.8 1.428 1.804 3.894 60.311 60.311
Monounsaturated Fat (g) 0.01 0.001 0.015 0.003 n/a n/a 10.864 0.295 0.037 0.654 11.879 11.879
Polyunsaturated (g) 0.02 0.026 0.015 0.028 n/a n/a 1.4 0.069 0.048 0.178 1.784 1.784