Receta Lamb Biryani - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbl ginger paste
4 tbl Sultana raisins
1 stick cinnamon
1/2 tsp cardomon seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
157.87g 		salt
1.5g 		rice
30.83g 		saffron
0.06g 		milk
2.5g 		onions
24.75g 		garlic paste
1.23g 		almond
0.99g 		water
13.17g 		olive oil
13.5g 		lamb stew
66.15g 		yoghurt
20.42g 		water
13.17g 		salt
0.5g 		cloves
0.25g 		peppercorns
0.18g 		cinnamon
0.0g 		cumin
0.18g 		coriander
0.15g 		nutmeg
0.09g 		pepper
0.05g 		water
315.73g 		salt
1.5g 		ghee
2.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.2 0.01 0.08 0.27 0.08 0.21 0.0 0.0 13.37 0.71 0.0 0.0 0.01 0.02 n/a 0.03 0.02 0.0 0.0 0.0 0.0 0.01 17.01 204.12
Total Fat (g) 0.0 0.0 0.2 0.0 0.08 0.02 0.01 0.49 0.0 13.5 3.49 0.66 0.0 0.0 0.05 0.01 n/a 0.04 0.03 0.09 0.0 0.0 0.0 2.12 20.8 249.6
Carbohydrates (g) 0.0 0.0 24.65 0.04 0.11 2.31 0.41 0.21 0.0 0.0 0.0 0.95 0.0 0.0 0.15 0.11 n/a 0.08 0.08 0.0 0.0 0.0 0.0 0.0 29.12 349.44
Ash (g) 0.16 1.5 0.2 0.0 0.02 0.09 0.02 0.03 0.01 0.0 0.7 0.15 0.01 0.5 0.01 0.01 n/a 0.01 0.01 0.0 0.0 0.32 1.5 n/a 5.24 62.88
Calories (kcal) 0.0 0.0 112.542 0.181 1.5 9.9 1.836 5.691 0.0 119.34 88.639 12.454 0.0 0.0 0.808 0.446 n/a 0.656 0.447 0.832 0.017 0.0 0.0 18.688 373.976 4487.712
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a 0.02 n/a 0.0 0.25 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.31 3.72
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.0 0.49 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 6.0
Fructose (g) n/a n/a 0.01 n/a 0.0 0.32 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.33 3.96
Lactose (g) n/a n/a 0.0 n/a 0.13 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.13 1.56
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.71 0.0 3.58 0.01 2.21 22.05 0.72 0.05 13.15 0.0 48.78 17.95 13.15 0.0 0.02 0.02 n/a 0.01 0.01 0.0 0.05 315.42 0.0 0.01 594.9 7138.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 n/a 0.13 1.05 0.01 0.04 0.0 0.0 n/a 0.95 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.23 26.76
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 4.736 0.36 8.633 0.065 2.825 5.693 2.231 2.613 0.395 0.135 5.953 24.704 0.395 0.12 1.615 0.765 n/a 1.629 1.064 0.0 0.004 9.472 0.36 0.085 73.851 886.212
Iron (mg) 0.0 0.0 1.33 0.01 0.0 0.05 0.02 0.04 0.0 0.08 1.17 0.01 0.0 0.0 0.02 0.05 n/a 0.12 0.02 0.0 0.0 0.0 0.0 0.0 2.93 35.16
Magnesium (mg) 1.579 0.015 7.708 0.154 0.25 2.475 0.308 2.652 0.132 0.0 17.199 2.45 0.132 0.005 0.66 0.34 n/a 0.641 0.495 0.0 0.006 3.157 0.015 0.0 40.372 484.464
Phosphorus (mg) 0.0 0.0 35.458 0.147 2.275 7.178 1.886 4.79 0.0 0.0 125.02 19.396 0.0 0.0 0.263 0.303 n/a 0.873 0.614 0.0 0.014 0.0 0.0 0.064 198.28 2379.36
Potassium (mg) 0.0 0.12 35.458 1.006 3.575 36.135 4.942 6.977 0.0 0.135 187.861 31.646 0.0 0.04 2.755 2.203 n/a 3.129 1.901 0.0 0.112 0.0 0.12 0.107 318.222 3818.664
Sodium (mg) 6.315 581.37 1.542 0.086 1.0 0.99 0.21 0.01 0.527 0.27 42.996 9.392 0.527 193.79 0.608 0.077 n/a 0.294 0.053 0.0 0.002 12.629 581.37 0.043 1434.099 17209.188
Zinc (mg) 0.02 0.0 0.34 0.0 0.01 0.04 0.01 0.03 0.0 0.0 2.75 0.12 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.0 0.0 0.03 0.0 0.0 3.37 40.44
Copper (mg) 0.016 0.0 0.068 0.0 0.0 0.01 0.004 0.01 0.001 0.0 0.079 0.002 0.001 0.0 0.001 0.002 n/a 0.002 0.001 n/a 0.0 0.032 0.0 0.0 0.23 2.76
Manganese (mg) 0.0 0.002 0.336 0.017 0.0 0.032 0.021 0.023 0.0 0.0 0.013 0.0 0.0 0.001 0.075 0.01 n/a 0.006 0.003 n/a 0.0 0.0 0.002 n/a 0.538 6.456
Selenium (mcg) 0.0 0.0 4.7 0.0 0.1 0.1 0.2 0.0 0.0 0.0 15.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.7 248.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.309 2.55 0.495 0.111 0.01 0.0 0.0 0.0 20.213 0.0 0.0 1.325 0.523 n/a 2.223 0.0 0.0 1.669 0.0 0.0 n/a 29.427 353.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 5.513 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.579 23.791 285.492
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.016 0.7 0.0 0.0 0.0 0.0 0.0 0.0 5.513 0.0 0.0 0.068 0.026 n/a 0.112 0.0 0.0 0.084 0.0 0.0 17.92 24.438 293.256
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.125 0.248 0.062 0.01 0.0 0.0 n/a 1.021 0.0 0.0 0.21 0.273 n/a 1.334 n/a 0.0 0.866 0.0 0.0 4.117 8.264 99.168
Vitamin E (mg) 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.26 0.0 1.94 0.15 0.01 0.0 0.0 0.02 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.06 2.49 29.88
Vitamin D (IU) 0.0 n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.0 12.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.011 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.99 0.197 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.359 n/a 0.784 n/a 0.0 0.027 0.0 0.0 0.0 2.367 28.404
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.11 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.13 1.56
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.7 32.4
Thiamin (mg) 0.0 0.0 0.179 0.0 0.001 0.012 0.002 0.002 0.0 0.0 0.086 0.006 0.0 0.0 0.0 0.0 n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.291 3.492
Riboflavin (mg) 0.0 0.0 0.015 0.0 0.005 0.007 0.001 0.01 0.0 0.0 0.159 0.029 0.0 0.0 0.001 0.0 n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.229 2.748
Niacin (mg) 0.0 0.0 1.292 0.001 0.003 0.03 0.009 0.034 0.0 0.0 3.936 0.016 0.0 0.0 0.004 0.002 n/a 0.008 0.003 0.0 0.001 0.0 0.0 0.0 5.337 64.044
Pantothenic acid (mg) 0.0 0.0 0.311 n/a 0.009 0.03 0.007 0.005 0.0 0.0 0.47 0.08 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.912 10.944
Vitamin B-6 (mg) 0.0 0.0 0.049 0.001 0.001 0.03 0.015 0.001 0.0 0.0 0.106 0.006 0.0 0.0 0.001 0.001 n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.212 2.544
Folate (mcg) 0.0 0.0 71.225 0.054 0.125 4.703 0.037 0.495 0.0 0.0 15.214 1.429 0.0 0.0 0.233 0.018 n/a 0.018 0.0 0.0 0.025 0.0 0.0 0.0 93.574 1122.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 1.81 0.08 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.89 22.68
Choline (mg) 0.0 0.0 1.8 n/a 0.4 1.5 0.3 0.5 0.0 0.0 n/a 3.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 8.2 98.4
Folic acid (mcg) 0.0 0.0 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 825.096
Tryptophan (g) n/a 0.0 0.025 n/a 0.002 0.002 0.001 0.002 n/a 0.0 0.159 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.195 2.34
Threonine (g) n/a 0.0 0.08 n/a 0.004 0.005 0.002 0.006 n/a 0.0 0.575 0.029 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.701 8.412
Isoleucine (g) n/a 0.0 0.096 n/a 0.004 0.002 0.003 0.007 n/a 0.0 0.648 0.039 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.799 9.588
Leucine (g) n/a 0.0 0.182 n/a 0.007 0.007 0.004 0.015 n/a 0.0 1.039 0.071 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.325 15.9
Lysine (g) n/a 0.0 0.08 n/a 0.004 0.01 0.003 0.006 n/a 0.0 1.184 0.063 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.35 16.2
Methionine (g) n/a 0.0 0.052 n/a 0.002 0.0 0.001 0.001 n/a 0.0 0.344 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.421 5.052
Cystine (g) n/a 0.0 0.046 n/a 0.001 0.0 0.001 0.002 n/a 0.0 0.159 0.006 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.214 2.568
Phenylalanine (g) n/a 0.0 0.117 n/a 0.004 0.007 0.002 0.011 n/a 0.0 0.542 0.039 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.723 8.676
Tyrosine (g) n/a 0.0 0.074 n/a 0.004 0.002 0.001 0.004 n/a 0.0 0.45 0.037 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.572 6.864
Valine (g) n/a 0.0 0.136 n/a 0.005 0.005 0.004 0.008 n/a 0.0 0.721 0.059 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.937 11.244
Arginine (g) n/a 0.0 0.182 n/a 0.002 0.025 0.008 0.024 n/a 0.0 0.794 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.055 12.66
Histidine (g) n/a 0.0 0.052 n/a 0.002 0.002 0.001 0.006 n/a 0.0 0.423 0.018 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.506 6.072
Alanine (g) n/a 0.0 0.126 n/a 0.003 0.005 0.002 0.01 n/a 0.0 0.807 0.031 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.983 11.796
Aspartic acid (g) n/a 0.0 0.207 n/a 0.006 0.022 0.006 0.029 n/a 0.0 1.177 0.057 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.504 18.048
Glutamic acid (g) n/a 0.0 0.429 n/a 0.016 0.064 0.01 0.067 n/a 0.0 1.938 0.139 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2.664 31.968
Glycine (g) n/a 0.0 0.102 n/a 0.002 0.007 0.002 0.015 n/a 0.0 0.655 0.016 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.799 9.588
Proline (g) n/a 0.0 0.105 n/a 0.009 0.002 0.001 0.01 n/a 0.0 0.562 0.084 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.773 9.276
Serine (g) n/a 0.0 0.117 n/a 0.003 0.005 0.002 0.009 n/a 0.0 0.496 0.045 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.678 8.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.0 42.996 2.654 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.461 51.362 616.344
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.056 0.001 0.047 0.01 0.001 0.037 0.0 1.864 1.25 0.429 0.0 0.0 0.014 0.002 n/a 0.003 0.001 0.085 0.0 0.0 0.0 1.321 5.12 61.44
Phytosterols (mg) n/a 0.0 n/a n/a n/a 3.713 n/a n/a n/a 29.835 n/a n/a n/a 0.0 0.64 0.161 n/a 0.119 0.069 0.0 n/a n/a 0.0 n/a 34.537 414.444
Monounsaturated Fat (g) 0.0 0.0 0.065 0.0 0.02 0.002 0.0 0.306 0.0 9.85 1.409 0.182 0.0 0.0 0.004 0.002 n/a 0.025 0.02 0.005 0.0 0.0 0.0 0.613 12.502 150.024
Polyunsaturated (g) 0.0 0.0 0.056 0.001 0.005 0.005 0.003 0.119 0.0 1.42 0.318 0.018 0.0 0.0 0.018 0.002 n/a 0.006 0.003 0.0 0.0 0.0 0.0 0.079 2.052 24.624