Receta Lamb Biryani - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lamb 304.0g	onion 99.0g	ghee 19.2g	cumin 0.0g	cloves 0.5g	cinnamon 0.0g	cardamom 0.0g	cardamoms 0.0g	chillies 32.85g	salt 0.0g	rice 185.0g	mace 0.0g	coriander 0.0g	yogurt 122.5g	lemon juice 61.0g	garam masala 0.0g	coriander 0.0g	turmeric 0.0g	mint 0.0g	coriander 0.0g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	53.32	1.09	0.05	n/a	0.03	n/a	n/a	n/a	0.66	n/a	13.19	n/a	n/a	4.25	0.23	n/a	n/a	n/a	n/a	n/a	0.0	72.82	72.82
Total Fat (g)	56.73	0.1	19.1	n/a	0.1	n/a	n/a	n/a	0.07	n/a	1.22	n/a	n/a	3.98	0.0	n/a	n/a	n/a	n/a	n/a	0.0	81.29	81.29
Carbohydrates (g)	0.0	9.25	0.0	n/a	0.31	n/a	n/a	n/a	3.11	n/a	147.91	n/a	n/a	5.71	5.26	n/a	n/a	n/a	n/a	n/a	0.0	171.54	171.54
Ash (g)	2.8	0.35	n/a	n/a	0.03	n/a	n/a	n/a	0.2	n/a	1.18	n/a	n/a	0.88	0.16	n/a	n/a	n/a	n/a	n/a	1.5	7.09	7.09
Calories (kcal)	738.72	39.6	168.192	n/a	1.615	n/a	n/a	n/a	13.14	n/a	675.25	n/a	n/a	74.725	15.25	n/a	n/a	n/a	n/a	n/a	0.0	1726.492	1726.492
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.13	1.13
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.99	1.99
Fructose (g)	n/a	1.28	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.32	1.32
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	192.04	88.22	0.05	n/a	0.03	n/a	n/a	n/a	28.82	n/a	21.5	n/a	n/a	107.68	55.35	n/a	n/a	n/a	n/a	n/a	0.0	493.68	493.68
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	4.2	0.0	n/a	0.01	n/a	n/a	n/a	1.68	n/a	0.22	n/a	n/a	5.71	1.46	n/a	n/a	n/a	n/a	n/a	0.0	13.28	13.28
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.0	n/a	0.2	n/a	n/a	n/a	0.5	n/a	2.4	n/a	n/a	0.0	0.2	n/a	n/a	n/a	n/a	n/a	0.0	5.0	5.0
Calcium (mg)	36.48	22.77	0.768	n/a	3.23	n/a	n/a	n/a	5.913	n/a	51.8	n/a	n/a	148.225	4.27	n/a	n/a	n/a	n/a	n/a	0.36	273.816	273.816
Iron (mg)	4.92	0.21	0.0	n/a	0.04	n/a	n/a	n/a	0.39	n/a	7.97	n/a	n/a	0.06	0.02	n/a	n/a	n/a	n/a	n/a	0.0	13.63	13.63
Magnesium (mg)	66.88	9.9	0.0	n/a	1.32	n/a	n/a	n/a	8.213	n/a	46.25	n/a	n/a	14.7	3.66	n/a	n/a	n/a	n/a	n/a	0.015	150.938	150.938
Phosphorus (mg)	504.64	28.71	0.576	n/a	0.525	n/a	n/a	n/a	15.111	n/a	212.75	n/a	n/a	116.375	3.66	n/a	n/a	n/a	n/a	n/a	0.0	882.347	882.347
Potassium (mg)	726.56	144.54	0.96	n/a	5.51	n/a	n/a	n/a	111.69	n/a	212.75	n/a	n/a	189.875	75.64	n/a	n/a	n/a	n/a	n/a	0.12	1467.645	1467.645
Sodium (mg)	179.36	3.96	0.384	n/a	1.215	n/a	n/a	n/a	2.3	n/a	9.25	n/a	n/a	56.35	0.61	n/a	n/a	n/a	n/a	n/a	581.37	834.799	834.799
Zinc (mg)	10.7	0.17	0.0	n/a	0.01	n/a	n/a	n/a	0.1	n/a	2.02	n/a	n/a	0.72	0.03	n/a	n/a	n/a	n/a	n/a	0.0	13.75	13.75
Copper (mg)	0.334	0.04	0.0	n/a	0.002	n/a	n/a	n/a	0.056	n/a	0.407	n/a	n/a	0.012	0.018	n/a	n/a	n/a	n/a	n/a	0.0	0.87	0.87
Manganese (mg)	0.061	0.129	n/a	n/a	0.15	n/a	n/a	n/a	0.079	n/a	2.017	n/a	n/a	0.0	0.006	n/a	n/a	n/a	n/a	n/a	0.002	2.443	2.443
Selenium (mcg)	59.9	0.5	0.0	n/a	0.0	n/a	n/a	n/a	0.2	n/a	27.9	n/a	n/a	2.7	0.1	n/a	n/a	n/a	n/a	n/a	0.0	91.3	91.3
Vitamin A, IU (IU)	0.0	1.98	n/a	n/a	2.65	n/a	n/a	n/a	387.302	n/a	0.0	n/a	n/a	121.275	12.2	n/a	n/a	n/a	n/a	n/a	0.0	525.407	525.407
Retinol (mcg)	0.0	0.0	158.208	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	33.075	0.0	n/a	n/a	n/a	n/a	n/a	0.0	191.283	191.283
Vitamin A, RAE (mcg_RAE)	0.0	0.0	161.28	n/a	0.135	n/a	n/a	n/a	19.382	n/a	0.0	n/a	n/a	33.075	0.61	n/a	n/a	n/a	n/a	n/a	0.0	214.482	214.482
Beta Carotene (mcg)	n/a	0.99	37.056	n/a	0.42	n/a	n/a	n/a	220.424	n/a	0.0	n/a	n/a	6.125	1.83	n/a	n/a	n/a	n/a	n/a	0.0	266.845	266.845
Vitamin E (mg)	n/a	0.02	0.54	n/a	0.04	n/a	n/a	n/a	0.23	n/a	0.2	n/a	n/a	0.07	0.09	n/a	n/a	n/a	n/a	n/a	0.0	1.2	1.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	3.96	0.0	n/a	0.0	n/a	n/a	n/a	238.163	n/a	0.0	n/a	n/a	0.0	5.49	n/a	n/a	n/a	n/a	n/a	0.0	247.613	247.613
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.3	0.0	n/a	0.4	n/a	n/a	n/a	79.7	n/a	0.0	n/a	n/a	0.6	28.1	n/a	n/a	n/a	n/a	n/a	0.0	116.1	116.1
Thiamin (mg)	0.365	0.05	0.0	n/a	0.001	n/a	n/a	n/a	0.03	n/a	1.073	n/a	n/a	0.037	0.018	n/a	n/a	n/a	n/a	n/a	0.0	1.573	1.573
Riboflavin (mg)	0.669	0.03	0.002	n/a	0.001	n/a	n/a	n/a	0.03	n/a	0.093	n/a	n/a	0.172	0.006	n/a	n/a	n/a	n/a	n/a	0.0	1.001	1.001
Niacin (mg)	18.453	0.119	0.0	n/a	0.007	n/a	n/a	n/a	0.312	n/a	7.752	n/a	n/a	0.098	0.061	n/a	n/a	n/a	n/a	n/a	0.0	26.801	26.801
Pantothenic acid (mg)	2.067	0.119	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	1.869	n/a	n/a	0.478	0.061	n/a	n/a	n/a	n/a	n/a	0.0	4.613	4.613
Vitamin B-6 (mg)	0.426	0.119	0.0	n/a	0.003	n/a	n/a	n/a	0.092	n/a	0.296	n/a	n/a	0.037	0.031	n/a	n/a	n/a	n/a	n/a	0.0	1.003	1.003
Folate (mcg)	57.76	18.81	0.0	n/a	0.465	n/a	n/a	n/a	7.556	n/a	427.35	n/a	n/a	8.575	7.93	n/a	n/a	n/a	n/a	n/a	0.0	528.446	528.446
Vitamin B-12 (mcg)	7.42	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.45	0.0	n/a	n/a	n/a	n/a	n/a	0.0	7.87	7.87
Choline (mg)	n/a	6.0	4.3	n/a	0.2	n/a	n/a	n/a	3.6	n/a	10.7	n/a	n/a	18.6	3.1	n/a	n/a	n/a	n/a	n/a	0.0	46.6	46.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	412.55	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	412.55	412.55
Tryptophan (g)	0.638	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.148	n/a	n/a	0.025	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.831	0.831
Threonine (g)	2.28	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.023	n/a	0.481	n/a	n/a	0.172	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.975	2.975
Isoleucine (g)	2.584	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.023	n/a	0.574	n/a	n/a	0.233	n/a	n/a	n/a	n/a	n/a	n/a	0.0	3.423	3.423
Leucine (g)	4.165	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.036	n/a	1.092	n/a	n/a	0.429	n/a	n/a	n/a	n/a	n/a	n/a	0.0	5.751	5.751
Lysine (g)	4.712	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.481	n/a	n/a	0.38	n/a	n/a	n/a	n/a	n/a	n/a	0.0	5.642	5.642
Methionine (g)	1.368	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	0.315	n/a	n/a	0.123	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.812	1.812
Cystine (g)	0.638	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.013	n/a	0.278	n/a	n/a	0.037	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.966	0.966
Phenylalanine (g)	2.158	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.703	n/a	n/a	0.233	n/a	n/a	n/a	n/a	n/a	n/a	0.0	3.144	3.144
Tyrosine (g)	1.794	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.013	n/a	0.444	n/a	n/a	0.221	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.481	2.481
Valine (g)	2.888	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.026	n/a	0.814	n/a	n/a	0.355	n/a	n/a	n/a	n/a	n/a	n/a	0.0	4.103	4.103
Arginine (g)	3.162	0.099	n/a	n/a	n/a	n/a	n/a	n/a	0.033	n/a	1.092	n/a	n/a	0.123	n/a	n/a	n/a	n/a	n/a	n/a	0.0	4.507	4.507
Histidine (g)	1.702	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.013	n/a	0.315	n/a	n/a	0.11	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.15	2.15
Alanine (g)	3.222	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.026	n/a	0.759	n/a	n/a	0.184	n/a	n/a	n/a	n/a	n/a	n/a	0.0	4.211	4.211
Aspartic acid (g)	4.682	0.089	n/a	n/a	n/a	n/a	n/a	n/a	0.095	n/a	1.24	n/a	n/a	0.343	n/a	n/a	n/a	n/a	n/a	n/a	0.0	6.448	6.448
Glutamic acid (g)	7.752	0.257	n/a	n/a	n/a	n/a	n/a	n/a	0.085	n/a	2.572	n/a	n/a	0.833	n/a	n/a	n/a	n/a	n/a	n/a	0.0	11.499	11.499
Glycine (g)	2.614	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.023	n/a	0.611	n/a	n/a	0.098	n/a	n/a	n/a	n/a	n/a	n/a	0.0	3.376	3.376
Proline (g)	2.25	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.629	n/a	n/a	0.502	n/a	n/a	n/a	n/a	n/a	n/a	0.0	3.42	3.42
Serine (g)	1.976	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.026	n/a	0.703	n/a	n/a	0.27	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.995	2.995
Cholesterol (mg)	212.8	0.0	49.152	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	15.925	0.0	n/a	n/a	n/a	n/a	n/a	0.0	277.877	277.877
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	24.533	0.04	11.889	n/a	0.027	n/a	n/a	n/a	0.007	n/a	0.333	n/a	n/a	2.573	0.0	n/a	n/a	n/a	n/a	n/a	0.0	39.4	39.4
Phytosterols (mg)	n/a	14.85	n/a	n/a	1.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	16.13	16.13
Monounsaturated Fat (g)	23.256	0.01	5.516	n/a	0.007	n/a	n/a	n/a	0.003	n/a	0.389	n/a	n/a	1.09	0.0	n/a	n/a	n/a	n/a	n/a	0.0	30.271	30.271
Polyunsaturated (g)	4.499	0.02	0.708	n/a	0.035	n/a	n/a	n/a	0.036	n/a	0.333	n/a	n/a	0.11	0.0	n/a	n/a	n/a	n/a	n/a	0.0	5.742	5.742