Receta Lamb Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Minced rosemary Salt to taste Freshly-grnd black pepper to taste

2 Tbsp. Rough-minced Kalamata olives

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	lamb 170.1g	yogurt 30.63g	cumin 0.53g	pita bread 28.0g	onion 278.04g	feta cheese 9.38g	rosemary 3.3g	Total Per Serving	Total for Recipe
Protein (g)	28.17	1.06	0.09	2.55	2.22	1.33	0.16	35.59	71.18
Total Fat (g)	39.82	1.0	0.12	0.34	0.22	2.0	0.5	43.99	87.98
Carbohydrates (g)	0.0	1.43	0.23	15.6	20.99	0.38	2.11	40.74	81.48
Ash (g)	1.48	0.22	0.04	n/a	0.95	0.49	0.22	3.39	6.78
Calories (kcal)	479.668	18.681	1.969	77.0	88.973	24.75	10.923	701.964	1403.928
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	2.0	n/a	n/a	2.0	4.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	6.28	n/a	n/a	6.28	12.56
Fructose (g)	n/a	n/a	n/a	n/a	5.62	n/a	n/a	5.62	11.24
Lactose (g)	n/a	n/a	n/a	n/a	0.06	n/a	n/a	0.06	0.12
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	101.16	26.92	0.04	8.99	253.68	5.18	0.31	396.27	792.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.43	0.01	0.36	13.96	0.38	n/a	16.14	32.28
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.6	2.5	0.0	1.4	4.6	9.2
Calcium (mg)	27.215	37.056	4.888	24.08	55.608	46.219	42.24	237.306	474.612
Iron (mg)	2.64	0.02	0.35	0.73	0.72	0.06	0.97	5.48	10.96
Magnesium (mg)	35.72	3.675	1.922	7.28	25.024	1.781	7.26	82.661	165.322
Phosphorus (mg)	267.049	29.094	2.62	27.16	75.071	31.594	2.31	434.897	869.794
Potassium (mg)	377.611	47.469	9.387	33.6	330.868	5.813	31.515	836.262	1672.524
Sodium (mg)	100.356	14.088	0.882	150.08	22.243	104.625	1.65	393.924	787.848
Zinc (mg)	5.8	0.18	0.03	0.24	0.36	0.27	0.11	6.98	13.96
Copper (mg)	0.17	0.003	0.005	0.048	0.167	0.003	0.018	0.413	0.826
Manganese (mg)	0.034	0.0	0.017	n/a	0.222	0.003	0.062	0.338	0.676
Selenium (mcg)	32.0	0.7	0.0	7.6	1.4	1.4	0.2	43.2	86.4
Vitamin A, IU (IU)	0.0	30.319	6.668	n/a	2.78	39.563	103.224	182.553	365.106
Retinol (mcg)	0.0	8.269	0.0	0.0	n/a	11.719	0.0	19.988	39.976
Vitamin A, RAE (mcg_RAE)	0.0	8.269	0.336	0.0	0.0	11.719	5.148	25.472	50.944
Beta Carotene (mcg)	0.0	1.531	4.001	0.0	2.78	0.281	n/a	8.593	17.186
Vitamin E (mg)	0.34	0.02	0.02	0.08	0.06	0.02	n/a	0.53	1.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.352	14.84	16.682	0.0	n/a	33.874	67.748
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.0	13.3	0.0	2.0	15.6	31.2
Thiamin (mg)	0.187	0.009	0.003	0.168	0.111	0.014	0.017	0.51	1.02
Riboflavin (mg)	0.357	0.043	0.002	0.092	0.056	0.079	0.014	0.643	1.286
Niacin (mg)	10.138	0.025	0.024	1.296	0.361	0.093	0.033	11.97	23.94
Pantothenic acid (mg)	1.106	0.119	n/a	n/a	0.278	0.091	n/a	1.594	3.188
Vitamin B-6 (mg)	0.221	0.009	0.002	0.008	0.361	0.039	0.057	0.699	1.398
Folate (mcg)	30.617	2.144	0.053	29.96	63.949	3.0	10.131	139.854	279.708
Vitamin B-12 (mcg)	3.93	0.11	0.0	0.0	n/a	0.16	0.0	4.2	8.4
Choline (mg)	117.9	4.7	0.1	4.1	15.3	1.4	n/a	143.5	287.0
Folic acid (mcg)	0.0	0.0	0.0	23.24	n/a	0.0	0.0	23.24	46.48
Tryptophan (g)	0.323	0.006	n/a	n/a	0.028	0.019	n/a	0.376	0.752
Threonine (g)	1.208	0.043	n/a	n/a	0.056	0.06	n/a	1.366	2.732
Isoleucine (g)	1.361	0.058	n/a	n/a	0.028	0.075	n/a	1.522	3.044
Leucine (g)	2.194	0.107	n/a	n/a	0.083	0.131	n/a	2.516	5.032
Lysine (g)	2.483	0.095	n/a	n/a	0.083	0.114	n/a	2.776	5.552
Methionine (g)	0.731	0.031	n/a	n/a	0.028	0.035	n/a	0.825	1.65
Cystine (g)	0.34	0.009	n/a	n/a	0.028	0.008	n/a	0.385	0.77
Phenylalanine (g)	1.14	0.058	n/a	n/a	0.056	0.064	n/a	1.317	2.634
Tyrosine (g)	0.953	0.055	n/a	n/a	0.028	0.063	n/a	1.098	2.196
Valine (g)	1.514	0.089	n/a	n/a	0.056	0.1	n/a	1.759	3.518
Arginine (g)	1.667	0.031	n/a	n/a	0.306	0.044	n/a	2.047	4.094
Histidine (g)	0.884	0.028	n/a	n/a	0.028	0.038	n/a	0.977	1.954
Alanine (g)	1.701	0.046	n/a	n/a	0.056	0.06	n/a	1.862	3.724
Aspartic acid (g)	2.483	0.086	n/a	n/a	0.195	0.073	n/a	2.837	5.674
Glutamic acid (g)	4.082	0.208	n/a	n/a	0.5	0.227	n/a	5.018	10.036
Glycine (g)	1.378	0.025	n/a	n/a	0.056	0.009	n/a	1.467	2.934
Proline (g)	1.174	0.126	n/a	n/a	0.056	0.129	n/a	1.484	2.968
Serine (g)	1.055	0.067	n/a	n/a	0.056	0.11	n/a	1.287	2.574
Cholesterol (mg)	124.169	3.981	0.0	0.0	0.0	8.344	0.0	136.494	272.988
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	17.333	0.643	0.008	0.048	n/a	1.402	0.243	19.676	39.352
Phytosterols (mg)	n/a	n/a	0.357	n/a	n/a	n/a	1.914	2.271	4.542
Monounsaturated Fat (g)	16.329	0.273	0.074	0.031	n/a	0.433	0.099	17.239	34.478
Polyunsaturated (g)	3.147	0.028	0.017	0.151	n/a	0.055	0.077	3.475	6.95