Receta Lamb Cheeseburger Roulade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	grapeseed oil 4.53g	tomatoes 9.4g	garlic 0.44g	parsley 0.6g	serrano chili 0.18g	pepper 0.0g	onions 16.5g	flour 0.0g	eggs yolks 0.0g	panko bread crumbs 4.5g	cheddar cheese 22.0g	goat cheese 4.93g	parmesan 6.2g	sauce 5.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.08	0.03	0.02	0.0	n/a	0.18	n/a	n/a	0.6	5.48	0.91	2.22	0.02	9.54	57.24
Total Fat (g)	4.53	0.02	0.0	0.0	0.0	n/a	0.02	n/a	n/a	0.24	7.29	1.04	1.6	0.01	14.75	88.5
Carbohydrates (g)	0.0	0.37	0.14	0.04	0.01	n/a	1.54	n/a	n/a	3.24	0.28	0.04	0.2	1.33	7.2	43.2
Ash (g)	0.0	0.05	0.01	0.01	0.0	n/a	0.06	n/a	n/a	0.13	0.86	0.08	0.37	n/a	1.57	9.42
Calories (kcal)	40.075	1.693	0.648	0.217	0.056	n/a	6.6	n/a	n/a	17.775	88.66	13.208	24.291	5.2	198.422	1190.532
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	2.68	n/a	n/a	n/a	n/a	2.68	16.08
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.16	n/a	n/a	0.0	0.05	n/a	n/a	n/a	0.22	1.32
Glucose (dextrose) (g)	n/a	0.12	n/a	n/a	n/a	n/a	0.33	n/a	n/a	0.08	n/a	n/a	n/a	n/a	0.52	3.12
Fructose (g)	n/a	0.13	n/a	n/a	n/a	n/a	0.21	n/a	n/a	0.11	n/a	n/a	n/a	n/a	0.45	2.7
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.05	n/a	n/a	n/a	0.05	0.3
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.09	0.03	n/a	n/a	n/a	0.12	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	8.89	0.25	0.53	0.16	n/a	14.7	n/a	n/a	0.29	8.09	2.99	1.81	3.61	41.32	247.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.25	0.0	0.01	0.01	n/a	0.7	n/a	n/a	0.28	0.11	0.04	0.05	1.26	2.71	16.26
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	n/a	0.3	n/a	n/a	0.2	0.0	0.0	0.0	0.1	0.7	4.2
Calcium (mg)	0.0	0.94	0.787	0.83	0.019	n/a	3.795	n/a	n/a	8.235	158.62	6.9	73.369	0.45	253.946	1523.676
Iron (mg)	0.0	0.03	0.01	0.04	0.0	n/a	0.03	n/a	n/a	0.22	0.15	0.09	0.05	0.03	0.64	3.84
Magnesium (mg)	0.0	1.034	0.109	0.301	0.039	n/a	1.65	n/a	n/a	1.935	6.16	0.789	2.727	0.3	15.043	90.258
Phosphorus (mg)	0.0	2.257	0.666	0.349	0.07	n/a	4.785	n/a	n/a	7.425	112.64	12.617	43.005	0.55	184.363	1106.178
Potassium (mg)	0.0	22.286	1.744	3.333	0.537	n/a	24.09	n/a	n/a	8.82	21.56	1.281	5.701	4.8	94.153	564.918
Sodium (mg)	0.0	0.47	0.074	0.337	0.018	n/a	0.66	n/a	n/a	32.94	136.62	18.136	99.271	0.45	288.976	1733.856
Zinc (mg)	0.0	0.02	0.01	0.01	0.0	n/a	0.03	n/a	n/a	0.07	0.68	0.05	0.17	0.0	1.03	6.18
Copper (mg)	n/a	0.006	0.001	0.001	0.0	n/a	0.007	n/a	n/a	0.012	0.007	0.036	0.002	0.003	0.073	0.438
Manganese (mg)	n/a	0.01	0.007	0.001	0.0	n/a	0.021	n/a	n/a	0.041	0.002	0.005	0.001	n/a	0.09	0.54
Selenium (mcg)	0.0	0.0	0.1	0.0	0.0	n/a	0.1	n/a	n/a	1.1	3.1	0.1	1.4	0.0	5.9	35.4
Vitamin A, IU (IU)	0.0	78.33	0.039	50.684	1.651	n/a	0.33	n/a	n/a	0.0	220.44	50.91	24.725	n/a	427.109	2562.654
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	56.76	13.947	6.568	0.0	77.276	463.656
Vitamin A, RAE (mcg_RAE)	0.0	3.949	0.0	2.533	0.083	n/a	0.0	n/a	n/a	0.0	58.3	14.194	6.692	1.05	86.801	520.806
Beta Carotene (mcg)	0.0	42.221	0.022	30.408	0.941	n/a	0.165	n/a	n/a	0.0	18.7	2.661	1.735	12.45	109.303	655.818
Vitamin E (mg)	1.31	0.05	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.06	0.01	0.01	0.01	1.47	8.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.64	n/a	1.735	n/a	4.375	26.25
Lycopene (mcg)	0.0	241.948	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	241.948	1451.688
Lutein + zeaxanthin (mcg)	0.0	11.566	0.07	33.459	0.959	n/a	0.66	n/a	n/a	0.0	0.0	0.0	0.0	1.35	48.063	288.378
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.03	0.0	n/a	n/a	n/a	0.05	0.3
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	1.2	0.1	0.8	0.1	n/a	1.2	n/a	n/a	0.0	0.0	0.0	0.0	0.3	3.8	22.8
Thiamin (mg)	0.0	0.004	0.001	0.001	0.0	n/a	0.008	n/a	n/a	0.044	0.007	0.003	0.002	0.001	0.071	0.426
Riboflavin (mg)	0.0	0.002	0.0	0.001	0.0	n/a	0.005	n/a	n/a	0.018	0.084	0.019	0.02	0.002	0.15	0.9
Niacin (mg)	0.0	0.055	0.003	0.008	0.003	n/a	0.02	n/a	n/a	0.298	0.018	0.021	0.017	0.012	0.454	2.724
Pantothenic acid (mg)	0.0	0.008	0.003	0.002	0.0	n/a	0.02	n/a	n/a	0.025	0.09	0.034	0.028	n/a	0.21	1.26
Vitamin B-6 (mg)	0.0	0.008	0.005	0.001	0.001	n/a	0.02	n/a	n/a	0.005	0.015	0.012	0.006	0.002	0.074	0.444
Folate (mcg)	0.0	1.411	0.013	0.915	0.041	n/a	3.135	n/a	n/a	4.815	3.96	0.591	0.434	0.3	15.614	93.684
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.02	0.18	0.01	0.07	0.0	0.28	1.68
Choline (mg)	n/a	0.6	0.1	0.1	0.0	n/a	1.0	n/a	n/a	0.7	3.6	0.8	1.0	0.1	7.9	47.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	3.69	0.0	0.0	0.0	0.0	3.69	22.14
Tryptophan (g)	0.0	0.001	0.0	0.0	n/a	n/a	0.002	n/a	n/a	0.007	0.07	0.01	0.03	n/a	0.12	0.72
Threonine (g)	0.0	0.003	0.001	0.001	n/a	n/a	0.003	n/a	n/a	0.019	0.196	0.034	0.082	n/a	0.338	2.028
Isoleucine (g)	0.0	0.002	0.001	0.001	n/a	n/a	0.002	n/a	n/a	0.024	0.341	0.038	0.117	n/a	0.526	3.156
Leucine (g)	0.0	0.003	0.001	0.001	n/a	n/a	0.005	n/a	n/a	0.043	0.526	0.079	0.214	n/a	0.872	5.232
Lysine (g)	0.0	0.003	0.001	0.001	n/a	n/a	0.007	n/a	n/a	0.019	0.455	0.066	0.205	n/a	0.757	4.542
Methionine (g)	0.0	0.001	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.143	0.024	0.059	n/a	0.239	1.434
Cystine (g)	0.0	0.001	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.013	0.029	0.004	0.015	n/a	0.061	0.366
Phenylalanine (g)	0.0	0.007	0.001	0.001	n/a	n/a	0.005	n/a	n/a	0.03	0.288	0.036	0.119	n/a	0.487	2.922
Tyrosine (g)	0.0	0.001	0.0	0.0	n/a	n/a	0.002	n/a	n/a	0.018	0.264	0.035	0.124	n/a	0.445	2.67
Valine (g)	0.0	0.002	0.001	0.001	n/a	n/a	0.003	n/a	n/a	0.027	0.365	0.063	0.152	n/a	0.614	3.684
Arginine (g)	0.0	0.002	0.003	0.001	n/a	n/a	0.017	n/a	n/a	0.025	0.207	0.027	0.082	n/a	0.362	2.172
Histidine (g)	0.0	0.001	0.0	0.0	n/a	n/a	0.002	n/a	n/a	0.014	0.191	0.025	0.086	n/a	0.319	1.914
Alanine (g)	0.0	0.003	0.001	0.001	n/a	n/a	0.003	n/a	n/a	0.022	0.154	0.016	0.065	n/a	0.264	1.584
Aspartic acid (g)	0.0	0.013	0.002	0.002	n/a	n/a	0.015	n/a	n/a	0.035	0.352	0.045	0.139	n/a	0.603	3.618
Glutamic acid (g)	0.0	0.04	0.004	0.002	n/a	n/a	0.043	n/a	n/a	0.185	1.34	0.17	0.509	n/a	2.292	13.752
Glycine (g)	0.0	0.002	0.001	0.001	n/a	n/a	0.005	n/a	n/a	0.022	0.095	0.01	0.038	n/a	0.174	1.044
Proline (g)	0.0	0.002	0.0	0.001	n/a	n/a	0.002	n/a	n/a	0.062	0.618	0.11	0.259	n/a	1.054	6.324
Serine (g)	0.0	0.003	0.001	0.001	n/a	n/a	0.003	n/a	n/a	0.03	0.321	0.035	0.128	n/a	0.522	3.132
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	23.1	2.267	4.214	0.0	29.581	177.486
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.435	0.003	0.0	0.001	0.0	n/a	0.007	n/a	n/a	0.054	4.64	0.719	1.017	0.001	6.876	41.256
Phytosterols (mg)	8.16	0.658	n/a	0.03	0.011	n/a	2.475	n/a	n/a	0.36	n/a	n/a	n/a	n/a	11.694	70.164
Monounsaturated Fat (g)	0.73	0.003	0.0	0.002	0.0	n/a	0.002	n/a	n/a	0.046	2.066	0.237	0.466	0.002	3.553	21.318
Polyunsaturated (g)	3.169	0.008	0.001	0.001	0.0	n/a	0.003	n/a	n/a	0.093	0.207	0.025	0.035	0.002	3.543	21.258