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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. dry marrow see * Note (or possibly other white beans)
1/4 c. yellow wax beans
1 x recipe Quick Sauce lamb variation
6 x double-cut rib lamb chops - (4 to 5 ounce ea) Course salt to taste Freshly-grnd black pepper to taste Oil
6 x thyme sprigs
1 x rosemary sprig Basil oil see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
18.17g 		bones
113.4g 		water
118.5g 		chicken stock
98.58g 		onions
24.0g 		leeks
6.53g 		carrots
18.99g 		veal stock
80.0g 		fava beans
6.25g 		soy beans
9.08g 		cranberry beans
4.06g 		chicken stock
19.72g 		leek
13.05g 		carrot
1.19g 		onion
4.2g 		beans
7.38g 		butter
0.79g 		tomatoes
9.4g 		leek
0.27g 		butter
4.73g 		garlics
1.31g 		thyme
0.0g 		rosemary
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.99 0.26 0.1 0.18 0.91 1.63 0.0 0.94 0.2 0.2 0.01 0.05 0.52 0.01 0.08 0.0 0.04 0.08 n/a n/a 6.19 37.14
Total Fat (g) 18.17 0.0 0.0 0.1 0.02 0.02 0.05 0.18 0.1 9.08 0.05 0.02 0.04 0.0 0.0 0.06 0.64 0.02 0.0 3.84 0.01 n/a n/a 32.39 194.34
Carbohydrates (g) 0.0 0.0 0.0 0.39 2.24 0.92 1.82 0.03 3.64 0.0 2.44 0.08 1.85 0.11 0.39 1.77 0.0 0.37 0.04 0.0 0.43 n/a n/a 16.54 99.24
Ash (g) 0.0 n/a 0.12 0.69 0.08 0.07 0.18 0.84 0.19 0.0 0.13 0.14 0.14 0.01 0.01 0.12 0.02 0.05 0.0 0.1 0.02 n/a n/a 2.92 17.52
Calories (kcal) 160.593 0.0 0.0 6.9 9.6 3.981 7.785 5.6 21.313 80.297 13.612 1.38 7.963 0.487 1.68 9.514 5.652 1.693 0.166 33.938 1.944 n/a n/a 374.097 2244.582
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.27 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.29 1.74
Sucrose (g) n/a n/a n/a n/a 0.24 n/a 0.68 n/a n/a n/a n/a n/a n/a 0.04 0.04 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.0 6.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.47 n/a 0.11 n/a n/a n/a n/a n/a n/a 0.01 0.08 n/a n/a 0.12 n/a n/a n/a n/a n/a 0.79 4.74
Fructose (g) n/a n/a n/a n/a 0.31 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.01 0.05 n/a n/a 0.13 n/a n/a n/a n/a n/a 0.6 3.6
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 n/a 118.38 96.41 21.39 5.42 16.76 78.04 0.69 0.0 0.5 19.28 10.83 1.05 3.74 4.91 0.13 8.89 0.23 0.75 0.76 n/a n/a 388.16 2328.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 1.02 0.25 0.9 0.0 0.36 0.0 n/a 0.0 0.51 0.06 0.18 n/a 0.0 0.25 0.01 0.0 0.01 n/a n/a 3.55 21.3
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.4 0.1 0.5 0.0 1.6 0.0 1.0 0.1 0.2 0.0 0.1 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 5.3 31.8
Calcium (mg) 0.0 n/a 3.555 5.915 5.52 3.851 6.266 4.8 6.438 0.0 5.16 1.183 7.701 0.392 0.966 4.646 0.189 0.94 0.161 1.136 2.362 n/a n/a 61.18 367.08
Iron (mg) 0.0 n/a 0.0 0.2 0.05 0.14 0.06 0.14 0.42 0.0 0.2 0.04 0.27 0.0 0.01 0.08 0.0 0.03 0.01 0.0 0.02 n/a n/a 1.66 9.96
Magnesium (mg) 0.0 n/a 1.185 0.986 2.4 1.827 2.278 1.6 12.0 0.0 6.339 0.197 3.655 0.142 0.42 4.13 0.016 1.034 0.076 0.095 0.326 n/a n/a 38.707 232.242
Phosphorus (mg) 0.0 n/a 0.0 12.815 6.96 2.284 6.645 10.4 26.313 0.0 15.116 2.563 4.569 0.415 1.218 7.523 0.189 2.257 0.095 1.136 1.997 n/a n/a 102.494 614.964
Potassium (mg) 0.0 0.0 0.0 78.863 35.04 11.748 60.757 43.2 66.375 0.0 54.124 15.772 23.496 3.797 6.132 27.288 0.189 22.286 0.49 1.136 5.233 n/a n/a 455.925 2735.55
Sodium (mg) 0.0 0.0 4.74 155.754 0.96 1.305 13.101 260.8 0.813 0.0 0.244 31.15 2.611 0.819 0.168 0.443 4.541 0.47 0.054 27.264 0.222 n/a n/a 505.457 3032.742
Zinc (mg) 0.0 n/a 0.01 0.07 0.04 0.01 0.05 0.0 0.2 0.0 0.15 0.01 0.02 0.0 0.01 0.05 0.0 0.02 0.0 0.0 0.02 n/a n/a 0.64 3.84
Copper (mg) 0.0 n/a 0.012 0.03 0.01 0.008 0.009 0.0 0.051 0.0 0.032 0.006 0.016 0.001 0.002 0.009 0.0 0.006 0.0 0.0 0.004 n/a n/a 0.194 1.164
Manganese (mg) n/a n/a 0.0 0.049 0.031 0.031 0.027 0.008 0.102 n/a 0.037 0.01 0.063 0.002 0.005 0.028 0.0 0.01 0.001 0.0 0.022 n/a n/a 0.427 2.562
Selenium (mcg) 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.6 0.5 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 2.3 13.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.48 108.8 3171.913 0.0 3.313 0.0 0.081 0.0 217.599 198.245 0.084 0.221 19.7 78.33 4.535 118.286 0.117 n/a n/a 3921.704 23530.224
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.29 0.0 0.0 31.761 0.0 n/a n/a 37.05 222.3
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 5.417 158.539 0.0 0.188 0.0 0.0 0.0 10.834 9.909 0.0 0.0 5.392 3.949 0.226 32.376 0.0 n/a n/a 226.83 1360.98
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.24 65.267 1573.045 0.0 2.0 0.0 n/a 0.0 130.533 98.315 0.042 n/a 1.246 42.221 2.721 7.479 0.065 n/a n/a 1923.174 11539.044
Vitamin E (mg) 1.67 n/a 0.0 0.0 0.0 0.06 0.13 0.0 0.0 0.74 n/a 0.0 0.12 0.01 0.0 n/a 0.02 0.05 0.0 0.11 0.0 n/a n/a 2.92 17.52
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.441 n/a n/a 2.651 n/a n/a n/a 3.092 18.552
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 n/a 0.0 0.0 0.012 0.0 n/a 0.0 241.948 0.0 0.0 0.0 n/a n/a 242.15 1452.9
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.96 124.007 48.606 0.0 0.0 0.0 n/a 0.0 248.013 3.038 0.168 n/a 0.0 11.566 5.169 0.0 0.209 n/a n/a 441.736 2650.416
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 6.9 1.8 0.8 1.1 0.0 0.1 0.0 0.0 1.4 1.6 0.1 0.3 0.1 0.0 1.2 0.0 0.0 0.4 n/a n/a 15.7 94.2
Thiamin (mg) 0.0 n/a 0.0 0.0 0.012 0.004 0.013 0.0 0.035 0.0 0.03 0.0 0.008 0.001 0.002 0.01 0.0 0.004 0.0 0.0 0.003 n/a n/a 0.122 0.732
Riboflavin (mg) 0.0 n/a 0.0 0.01 0.007 0.002 0.011 0.016 0.021 0.0 0.009 0.002 0.004 0.001 0.001 0.004 0.0 0.002 0.0 0.001 0.001 n/a n/a 0.093 0.558
Niacin (mg) 0.0 n/a 0.0 0.503 0.029 0.026 0.186 0.624 0.177 0.0 0.059 0.101 0.052 0.012 0.005 0.041 0.0 0.055 0.001 0.002 0.009 n/a n/a 1.882 11.292
Pantothenic acid (mg) 0.0 n/a 0.0 0.01 0.029 0.009 0.051 0.016 0.061 0.0 0.03 0.002 0.018 0.003 0.005 0.016 0.001 0.008 0.0 0.005 0.008 n/a n/a 0.274 1.644
Vitamin B-6 (mg) 0.0 n/a 0.0 0.01 0.029 0.015 0.027 0.008 0.023 0.0 0.013 0.002 0.03 0.002 0.005 0.008 0.0 0.008 0.001 0.0 0.016 n/a n/a 0.195 1.17
Folate (mcg) 0.0 n/a 0.0 0.0 4.56 4.177 3.607 1.6 26.438 0.0 24.543 0.0 8.354 0.225 0.798 5.531 0.024 1.411 0.174 0.142 0.039 n/a n/a 81.623 489.738
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.04 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.11 0.66
Choline (mg) n/a n/a 0.0 n/a 1.5 0.6 1.7 2.3 6.0 0.0 n/a n/a 1.2 0.1 0.3 n/a 0.1 0.6 0.0 0.9 0.3 n/a n/a 15.7 94.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.002 0.001 0.002 n/a 0.016 0.0 0.011 n/a 0.001 0.0 0.0 0.006 0.0 0.001 0.0 0.0 0.001 n/a n/a 0.042 0.252
Threonine (g) 0.0 n/a n/a n/a 0.005 0.004 0.036 n/a 0.058 0.0 0.039 n/a 0.008 0.002 0.001 0.022 0.0 0.003 0.0 0.002 0.002 n/a n/a 0.183 1.098
Isoleucine (g) 0.0 n/a n/a n/a 0.002 0.003 0.015 n/a 0.066 0.0 0.041 n/a 0.007 0.001 0.0 0.023 0.0 0.002 0.0 0.002 0.003 n/a n/a 0.166 0.996
Leucine (g) 0.0 n/a n/a n/a 0.007 0.007 0.019 n/a 0.123 0.0 0.075 n/a 0.013 0.001 0.001 0.041 0.001 0.003 0.0 0.004 0.004 n/a n/a 0.298 1.788
Lysine (g) 0.0 n/a n/a n/a 0.01 0.005 0.019 n/a 0.104 0.0 0.064 n/a 0.01 0.001 0.002 0.035 0.001 0.003 0.0 0.003 0.004 n/a n/a 0.262 1.572
Methionine (g) 0.0 n/a n/a n/a 0.0 0.001 0.004 n/a 0.013 0.0 0.014 n/a 0.003 0.0 0.0 0.008 0.0 0.001 0.0 0.001 0.001 n/a n/a 0.047 0.282
Cystine (g) 0.0 n/a n/a n/a 0.0 0.002 0.015 n/a 0.021 0.0 0.01 n/a 0.004 0.001 0.0 0.006 0.0 0.001 0.0 0.0 0.001 n/a n/a 0.061 0.366
Phenylalanine (g) 0.0 n/a n/a n/a 0.007 0.004 0.011 n/a 0.069 0.0 0.051 n/a 0.008 0.001 0.001 0.028 0.0 0.007 0.0 0.002 0.002 n/a n/a 0.191 1.146
Tyrosine (g) 0.0 n/a n/a n/a 0.002 0.003 0.008 n/a 0.052 0.0 0.026 n/a 0.005 0.0 0.0 0.015 0.0 0.001 0.0 0.002 0.001 n/a n/a 0.116 0.696
Valine (g) 0.0 n/a n/a n/a 0.005 0.004 0.013 n/a 0.073 0.0 0.049 n/a 0.008 0.001 0.001 0.027 0.0 0.002 0.0 0.003 0.004 n/a n/a 0.19 1.14
Arginine (g) 0.0 n/a n/a n/a 0.024 0.005 0.017 n/a 0.151 0.0 0.058 n/a 0.01 0.001 0.004 0.032 0.0 0.002 0.0 0.001 0.008 n/a n/a 0.315 1.89
Histidine (g) 0.0 n/a n/a n/a 0.002 0.002 0.008 n/a 0.041 0.0 0.026 n/a 0.004 0.0 0.0 0.015 0.0 0.001 0.0 0.001 0.001 n/a n/a 0.102 0.612
Alanine (g) 0.0 n/a n/a n/a 0.005 0.005 0.021 n/a 0.067 0.0 0.039 n/a 0.009 0.001 0.001 0.022 0.0 0.003 0.0 0.001 0.002 n/a n/a 0.176 1.056
Aspartic acid (g) 0.0 n/a n/a n/a 0.022 0.009 0.036 n/a 0.183 0.0 0.113 n/a 0.018 0.002 0.004 0.063 0.0 0.013 0.0 0.003 0.006 n/a n/a 0.473 2.838
Glutamic acid (g) 0.0 n/a n/a n/a 0.062 0.015 0.07 n/a 0.278 0.0 0.143 n/a 0.03 0.004 0.011 0.08 0.001 0.04 0.001 0.009 0.011 n/a n/a 0.754 4.524
Glycine (g) 0.0 n/a n/a n/a 0.007 0.005 0.009 n/a 0.069 0.0 0.037 n/a 0.009 0.001 0.001 0.021 0.0 0.002 0.0 0.001 0.003 n/a n/a 0.164 0.984
Proline (g) 0.0 n/a n/a n/a 0.002 0.005 0.009 n/a 0.069 0.0 0.04 n/a 0.009 0.001 0.0 0.022 0.001 0.002 0.0 0.004 0.001 n/a n/a 0.165 0.99
Serine (g) 0.0 n/a n/a n/a 0.005 0.006 0.009 n/a 0.075 0.0 0.051 n/a 0.012 0.001 0.001 0.028 0.0 0.003 0.0 0.002 0.002 n/a n/a 0.195 1.17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.695 0.0 0.0 10.177 0.0 n/a n/a 11.872 71.232
Trans Fat (g) 0.469 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.062 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.53 3.18
Saturated Fat (g) 1.35 0.0 0.0 0.03 0.01 0.003 0.008 0.088 0.016 1.385 0.013 0.006 0.005 0.0 0.002 0.006 0.405 0.003 0.0 2.432 0.001 n/a n/a 5.761 34.566
Phytosterols (mg) 45.417 n/a n/a n/a 3.6 n/a n/a n/a 7.75 22.708 n/a n/a n/a n/a 0.63 n/a n/a 0.658 n/a n/a n/a n/a n/a 80.763 484.578
Monounsaturated Fat (g) 4.129 0.0 0.0 0.049 0.002 0.0 0.002 0.072 0.019 2.065 0.004 0.01 0.0 0.0 0.0 0.004 0.166 0.003 0.0 0.995 0.0 n/a n/a 7.52 45.12
Polyunsaturated (g) 11.834 0.0 0.0 0.02 0.005 0.011 0.023 0.008 0.039 5.207 0.022 0.004 0.022 0.001 0.001 0.033 0.024 0.008 0.0 0.144 0.003 n/a n/a 17.409 104.454