Receta Lamb Chops with Artichokes

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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 12
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Ingredientes

Cost per serving $1.48 view details

Direcciones

  1. Break off the tough outer leaves of the artichokes and cut off the tips of the remaining leaves.
  2. Cut the artichokes into quarters (if they have developed chokes, remove them) parboil the quarters for 30 minutes in lightly salted water with a squeeze of lemon, drain, and reserve until needed.
  3. Heat the oil in a large frying pan over fairly high heat and brown the chops, a few at a time for about 4 minutes on each side. Do not crowd them in the pan; if desired, use 2 pans with slightly more oil.
  4. When all are browned, transfer them to a hot serving platter, season them with salt and pepper, and keep warm.
  5. Cook until the garlic is golden, add the wine, de-glaze the pan by scraping the sides and bottom with a wooden spoon, add the artichokes and marjoram (or parsley), reduce the heat, and simmer for 5 minutes, stirring gently to make sure the artichokes get thoroughly hot.
  6. Garnish the platter with the artichokes and pour the liquid in the pan over the chops.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 49g
Recipe makes 12 servings
Calories 103  
Calories from Fat 78 76%
Total Fat 8.86g 11%
Saturated Fat 2.86g 11%
Trans Fat 0.12g  
Cholesterol 12mg 4%
Sodium 45mg 2%
Potassium 104mg 3%
Total Carbs 3.69g 1%
Dietary Fiber 2.4g 8%
Sugars 0.35g 0%
Protein 1.48g 2%
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