Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lamb chops, 1-inch thick
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		garlic
0.65g 		lemon juice
3.81g 		lamb chops
0.0g 		feta cheese
28.35g 		tomatoes
10.24g 		kalamata olives
28.75g 		parsley
0.9g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.01 n/a 4.03 0.09 0.25 0.03 n/a n/a 4.45 17.8
Total Fat (g) 6.75 0.0 0.0 n/a 6.03 0.02 2.74 0.01 n/a n/a 15.56 62.24
Carbohydrates (g) 0.0 0.22 0.33 n/a 1.16 0.4 1.74 0.06 n/a n/a 3.9 15.6
Ash (g) 0.0 0.01 0.01 n/a 1.47 0.05 n/a 0.02 n/a n/a 1.56 6.24
Calories (kcal) 59.67 0.972 0.953 n/a 74.844 1.843 30.188 0.325 n/a n/a 168.795 675.18
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.52
Fructose (g) n/a n/a n/a n/a n/a 0.14 n/a n/a n/a n/a 0.14 0.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.38 3.46 n/a 15.65 9.67 23.37 0.79 n/a n/a 53.34 213.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.09 n/a 1.16 0.27 0.0 0.01 n/a n/a 1.53 6.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.0 n/a n/a 1.0 4.0
Calcium (mg) 0.068 1.181 0.267 n/a 139.766 1.024 25.875 1.245 n/a n/a 169.425 677.7
Iron (mg) 0.04 0.01 0.0 n/a 0.18 0.03 0.95 0.06 n/a n/a 1.27 5.08
Magnesium (mg) 0.0 0.163 0.229 n/a 5.387 1.126 1.15 0.451 n/a n/a 8.506 34.024
Phosphorus (mg) 0.0 0.998 0.229 n/a 95.54 2.457 0.863 0.523 n/a n/a 100.61 402.44
Potassium (mg) 0.068 2.617 4.728 n/a 17.577 24.263 2.3 5.0 n/a n/a 56.551 226.204
Sodium (mg) 0.135 0.111 0.038 n/a 316.386 0.512 253.0 0.505 n/a n/a 570.687 2282.748
Zinc (mg) 0.0 0.01 0.0 n/a 0.82 0.02 0.06 0.01 n/a n/a 0.92 3.68
Copper (mg) 0.0 0.002 0.001 n/a 0.009 0.006 0.069 0.001 n/a n/a 0.088 0.352
Manganese (mg) 0.0 0.011 0.0 n/a 0.009 0.011 n/a 0.001 n/a n/a 0.032 0.128
Selenium (mcg) 0.0 0.1 0.0 n/a 4.3 0.0 0.3 0.0 n/a n/a 4.6 18.4
Vitamin A, IU (IU) 0.0 0.059 0.763 n/a 119.637 85.278 n/a 76.027 n/a n/a 281.763 1127.052
Retinol (mcg) 0.0 0.0 0.0 n/a 35.438 0.0 0.0 0.0 n/a n/a 35.438 141.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.038 n/a 35.438 4.3 5.463 3.8 n/a n/a 49.037 196.148
Beta Carotene (mcg) 0.0 0.033 0.114 n/a 0.851 45.966 65.263 45.612 n/a n/a 157.839 631.356
Vitamin E (mg) 0.97 0.0 0.01 n/a 0.05 0.06 0.47 0.01 n/a n/a 1.56 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 263.411 0.0 0.0 n/a n/a 263.411 1053.644
Lutein + zeaxanthin (mcg) 0.0 0.104 0.343 n/a 0.0 12.592 146.625 50.188 n/a n/a 209.853 839.412
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.8 n/a 0.0 1.3 0.3 1.2 n/a n/a 4.8 19.2
Thiamin (mg) 0.0 0.001 0.001 n/a 0.043 0.004 0.0 0.001 n/a n/a 0.05 0.2
Riboflavin (mg) 0.0 0.001 0.0 n/a 0.238 0.002 0.0 0.001 n/a n/a 0.242 0.968
Niacin (mg) 0.0 0.005 0.004 n/a 0.281 0.06 0.009 0.012 n/a n/a 0.37 1.48
Pantothenic acid (mg) 0.0 0.004 0.004 n/a 0.275 0.009 n/a 0.004 n/a n/a 0.296 1.184
Vitamin B-6 (mg) 0.0 0.008 0.002 n/a 0.119 0.008 0.003 0.001 n/a n/a 0.141 0.564
Folate (mcg) 0.0 0.02 0.496 n/a 9.072 1.536 0.0 1.372 n/a n/a 12.495 49.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.48 0.0 0.0 0.0 n/a n/a 0.48 1.92
Choline (mg) 0.0 0.2 0.2 n/a 4.4 0.7 2.6 0.1 n/a n/a 8.2 32.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.057 0.001 n/a 0.0 n/a n/a 0.059 0.236
Threonine (g) 0.0 0.001 n/a n/a 0.181 0.003 n/a 0.001 n/a n/a 0.187 0.748
Isoleucine (g) 0.0 0.001 n/a n/a 0.227 0.002 n/a 0.001 n/a n/a 0.231 0.924
Leucine (g) 0.0 0.002 n/a n/a 0.397 0.003 n/a 0.002 n/a n/a 0.404 1.616
Lysine (g) 0.0 0.002 n/a n/a 0.346 0.003 n/a 0.002 n/a n/a 0.352 1.408
Methionine (g) 0.0 0.001 n/a n/a 0.105 0.001 n/a 0.0 n/a n/a 0.107 0.428
Cystine (g) 0.0 0.0 n/a n/a 0.023 0.001 n/a 0.0 n/a n/a 0.024 0.096
Phenylalanine (g) 0.0 0.001 n/a n/a 0.193 0.007 n/a 0.001 n/a n/a 0.202 0.808
Tyrosine (g) 0.0 0.001 n/a n/a 0.19 0.001 n/a 0.001 n/a n/a 0.192 0.768
Valine (g) 0.0 0.002 n/a n/a 0.303 0.002 n/a 0.002 n/a n/a 0.309 1.236
Arginine (g) 0.0 0.004 n/a n/a 0.133 0.002 n/a 0.001 n/a n/a 0.14 0.56
Histidine (g) 0.0 0.001 n/a n/a 0.113 0.001 n/a 0.001 n/a n/a 0.116 0.464
Alanine (g) 0.0 0.001 n/a n/a 0.181 0.003 n/a 0.002 n/a n/a 0.187 0.748
Aspartic acid (g) 0.0 0.003 n/a n/a 0.221 0.014 n/a 0.003 n/a n/a 0.241 0.964
Glutamic acid (g) 0.0 0.005 n/a n/a 0.686 0.044 n/a 0.002 n/a n/a 0.738 2.952
Glycine (g) 0.0 0.001 n/a n/a 0.028 0.002 n/a 0.001 n/a n/a 0.033 0.132
Proline (g) 0.0 0.001 n/a n/a 0.391 0.002 n/a 0.002 n/a n/a 0.396 1.584
Serine (g) 0.0 0.001 n/a n/a 0.332 0.003 n/a 0.001 n/a n/a 0.337 1.348
Cholesterol (mg) 0.0 0.0 0.0 n/a 25.232 0.0 0.0 0.0 n/a n/a 25.232 100.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.0 n/a 4.238 0.003 0.362 0.001 n/a n/a 5.538 22.152
Phytosterols (mg) 14.918 n/a n/a n/a n/a 0.717 n/a 0.045 n/a n/a 15.679 62.716
Monounsaturated Fat (g) 4.925 0.0 0.0 n/a 1.31 0.003 2.024 0.003 n/a n/a 8.264 33.056
Polyunsaturated (g) 0.71 0.002 0.0 n/a 0.167 0.008 0.233 0.001 n/a n/a 1.121 4.484