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Receta Lamb Chops With Minted Apples - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x garlic bulb
8 x lamb chops, 2" thick trimmed
1 Tbsp. Biltmore Dry Rub (see below) Minted Apples (see below)
1/2 tsp freshly-grnd black pepper
2 x shallots thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		lamb chops
0.0g 		onion
0.3g 		celery
0.25g 		garlic
0.35g 		paprika
0.26g 		rosemary
0.08g 		sage
0.05g 		dillweed
0.06g 		butter
10.65g 		shallots
0.0g 		garlic
0.65g 		sugar
6.3g 		apples
122.85g 		apple cider vinegar
19.92g 		bacon drippings
14.79g 		mint jelly
10.5g 		mint
0.39g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.03 0.05 0.06 0.04 0.0 0.0 0.01 0.09 n/a 0.04 0.0 0.32 0.0 0.01 0.02 0.01 0.68 2.72
Total Fat (g) 3.38 n/a 0.0 0.06 0.0 0.03 0.01 0.01 0.0 8.64 n/a 0.0 0.0 0.21 0.0 14.71 0.0 0.0 27.07 108.28
Carbohydrates (g) 0.0 n/a 0.24 0.1 0.25 0.15 0.05 0.03 0.03 0.01 n/a 0.22 6.3 16.97 0.19 0.0 7.34 0.03 31.91 127.64
Ash (g) 0.0 n/a 0.01 0.02 0.01 0.02 0.0 0.0 0.01 0.22 n/a 0.01 0.0 0.23 0.03 0.02 0.01 0.01 0.62 2.48
Calories (kcal) 29.835 n/a 1.041 0.98 1.162 0.759 0.248 0.142 0.158 76.361 n/a 0.972 24.381 63.882 4.183 132.792 27.93 0.171 364.996 1459.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.54 0.0 n/a n/a n/a 2.55 10.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 2.99 0.02 n/a n/a n/a 3.01 12.04
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 7.25 0.06 n/a n/a n/a 7.33 29.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 n/a 0.02 0.02 0.02 0.03 0.01 0.0 0.0 1.69 n/a 0.38 0.0 105.11 18.68 0.04 3.13 0.33 129.46 517.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.11 0.0 0.09 0.03 n/a 0.0 n/a 0.01 n/a 0.01 6.29 12.76 0.08 0.0 5.38 n/a 24.75 99.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.9 0.0 0.0 0.1 0.0 3.3 13.2
Calcium (mg) 0.034 n/a 1.089 4.418 0.28 0.465 0.96 0.743 1.115 2.556 n/a 1.181 0.063 7.371 1.394 0.148 0.735 0.775 23.327 93.308
Iron (mg) 0.02 n/a 0.01 0.11 0.01 0.06 0.02 0.01 0.03 0.0 n/a 0.01 0.0 0.15 0.04 0.02 0.02 0.05 0.56 2.24
Magnesium (mg) 0.0 n/a 0.366 1.1 0.203 0.486 0.165 0.193 0.282 0.213 n/a 0.163 0.0 6.143 0.996 0.0 0.63 0.245 11.184 44.736
Phosphorus (mg) 0.0 n/a 1.02 1.368 1.46 0.906 0.053 0.041 0.339 2.556 n/a 0.998 0.0 13.514 1.593 1.331 0.63 0.234 26.041 104.164
Potassium (mg) 0.034 n/a 2.829 3.5 3.854 6.153 0.716 0.482 2.068 2.556 n/a 2.617 0.126 131.45 14.54 2.218 5.67 1.784 180.594 722.376
Sodium (mg) 0.068 n/a 0.162 0.4 0.091 0.089 0.038 0.005 0.13 61.344 n/a 0.111 0.0 1.229 0.996 3.993 3.15 0.117 71.921 287.684
Zinc (mg) 0.0 n/a 0.01 0.02 0.01 0.01 0.0 0.0 0.0 0.01 n/a 0.01 0.0 0.05 0.01 0.01 0.0 0.0 0.14 0.56
Copper (mg) 0.0 n/a 0.001 0.003 0.001 0.002 0.0 0.0 0.0 0.0 n/a 0.002 0.0 0.037 0.002 0.003 0.001 0.001 0.053 0.212
Manganese (mg) 0.0 n/a 0.001 0.019 0.002 0.002 0.001 0.001 0.002 0.0 n/a 0.011 0.0 0.049 0.05 0.001 0.014 0.004 0.159 0.636
Selenium (mcg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.8 0.0 n/a 1.3 5.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.13 0.0 138.429 2.346 2.655 3.656 266.144 n/a 0.059 0.0 66.339 0.0 5.471 0.525 15.79 501.545 2006.18
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.462 n/a 0.0 0.0 0.0 0.0 1.627 0.0 0.0 73.088 292.352
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.008 0.0 6.922 0.117 0.133 0.183 72.846 n/a 0.0 0.0 3.686 0.0 1.627 0.0 0.791 86.311 345.244
Beta Carotene (mcg) 0.0 n/a 0.0 0.078 0.0 72.657 n/a 1.568 n/a 16.827 n/a 0.033 0.0 33.17 0.0 0.0 0.315 n/a 124.647 498.588
Vitamin E (mg) 0.48 n/a 0.0 0.0 0.0 0.08 n/a 0.0 n/a 0.25 n/a 0.0 0.0 0.22 0.0 0.0 0.0 n/a 1.04 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.964 n/a n/a n/a n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 34.537 n/a 0.388 n/a 0.0 n/a 0.104 0.0 35.627 0.0 0.0 2.31 n/a 72.966 291.864
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 5.7 0.0 0.0 0.1 0.1 6.4 25.6
Thiamin (mg) 0.0 n/a 0.001 0.001 0.002 0.002 0.0 0.0 0.0 0.001 n/a 0.001 0.0 0.025 0.0 0.0 0.0 0.0 0.034 0.136
Riboflavin (mg) 0.0 n/a 0.0 0.001 0.001 0.005 0.0 0.0 0.0 0.003 n/a 0.001 0.001 0.037 0.0 0.003 0.003 0.001 0.055 0.22
Niacin (mg) 0.0 n/a 0.002 0.008 0.002 0.04 0.001 0.003 0.002 0.004 n/a 0.005 0.0 0.111 0.0 0.108 0.004 0.004 0.293 1.172
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.012 n/a 0.004 0.0 0.074 0.0 0.001 0.021 0.001 0.117 0.468
Vitamin B-6 (mg) 0.0 n/a 0.004 0.002 0.01 0.011 0.001 0.001 0.001 0.0 n/a 0.008 0.0 0.049 0.0 0.001 0.002 0.001 0.092 0.368
Folate (mcg) 0.0 n/a 0.498 0.025 0.007 0.278 0.23 0.123 n/a 0.32 n/a 0.02 0.0 3.686 0.0 0.0 0.21 0.409 5.805 23.22
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.12
Choline (mg) 0.0 n/a 0.1 0.1 0.2 0.1 n/a 0.0 n/a 2.0 n/a 0.2 0.0 4.2 0.0 1.0 1.1 n/a 9.0 36.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.003 0.012
Threonine (g) 0.0 n/a 0.001 n/a 0.002 n/a n/a n/a n/a 0.004 n/a 0.001 n/a 0.012 0.0 n/a n/a 0.001 0.02 0.08
Isoleucine (g) 0.0 n/a 0.001 n/a 0.002 n/a n/a n/a n/a 0.005 n/a 0.001 n/a 0.012 0.0 n/a n/a 0.001 0.023 0.092
Leucine (g) 0.0 n/a 0.001 n/a 0.004 n/a n/a n/a n/a 0.009 n/a 0.002 n/a 0.012 0.0 n/a n/a 0.001 0.028 0.112
Lysine (g) 0.0 n/a 0.001 n/a 0.002 n/a n/a n/a n/a 0.007 n/a 0.002 n/a 0.012 0.0 n/a n/a 0.001 0.025 0.1
Methionine (g) 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.002 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.004 0.016
Cystine (g) 0.0 n/a 0.001 n/a 0.001 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.003 0.012
Phenylalanine (g) 0.0 n/a 0.001 n/a 0.002 n/a n/a n/a n/a 0.004 n/a 0.001 n/a 0.012 0.0 n/a n/a 0.001 0.021 0.084
Tyrosine (g) 0.0 n/a 0.001 n/a 0.001 n/a n/a n/a n/a 0.004 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.007 0.028
Valine (g) 0.0 n/a 0.001 n/a 0.002 n/a n/a n/a n/a 0.006 n/a 0.002 n/a 0.012 0.0 n/a n/a 0.001 0.024 0.096
Arginine (g) 0.0 n/a 0.004 n/a 0.006 n/a n/a n/a n/a 0.003 n/a 0.004 n/a 0.012 0.0 n/a n/a 0.001 0.03 0.12
Histidine (g) 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.002 n/a 0.001 n/a 0.012 0.0 n/a n/a 0.0 0.017 0.068
Alanine (g) 0.0 n/a 0.001 n/a 0.001 n/a n/a n/a n/a 0.003 n/a 0.001 n/a 0.012 0.0 n/a n/a 0.001 0.019 0.076
Aspartic acid (g) 0.0 n/a 0.002 n/a 0.005 n/a n/a n/a n/a 0.006 n/a 0.003 n/a 0.086 0.0 n/a n/a 0.002 0.103 0.412
Glutamic acid (g) 0.0 n/a 0.006 n/a 0.007 n/a n/a n/a n/a 0.019 n/a 0.005 n/a 0.037 0.0 n/a n/a 0.001 0.076 0.304
Glycine (g) 0.0 n/a 0.001 n/a 0.002 n/a n/a n/a n/a 0.002 n/a 0.001 n/a 0.012 0.0 n/a n/a 0.001 0.019 0.076
Proline (g) 0.0 n/a 0.001 n/a 0.001 n/a n/a n/a n/a 0.009 n/a 0.001 n/a 0.012 0.0 n/a n/a 0.001 0.024 0.096
Serine (g) 0.0 n/a 0.001 n/a 0.002 n/a n/a n/a n/a 0.005 n/a 0.001 n/a 0.012 0.0 n/a n/a 0.001 0.022 0.088
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.898 n/a 0.0 0.0 0.0 0.0 14.344 0.0 0.0 37.241 148.964
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 n/a 0.001 0.005 0.0 0.006 0.006 0.003 0.0 5.471 n/a 0.001 0.0 0.037 0.0 4.731 0.001 0.001 10.728 42.912
Phytosterols (mg) 7.459 n/a 0.261 0.15 0.028 0.459 0.044 0.11 n/a n/a n/a n/a n/a 14.742 0.0 n/a n/a 0.039 23.291 93.164
Monounsaturated Fat (g) 2.462 n/a 0.0 0.04 0.0 0.003 0.002 0.001 n/a 2.239 n/a 0.0 0.0 0.012 0.0 6.128 0.0 0.0 10.888 43.552
Polyunsaturated (g) 0.355 n/a 0.001 0.009 0.001 0.022 0.002 0.001 n/a 0.324 n/a 0.002 0.0 0.061 0.0 1.559 0.0 0.002 2.338 9.352