Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x rib lamb chops (about 1 1/2 pounds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb chops
0.0g 		olive oil
27.0g 		zucchini
186.2g 		lemon juice
15.25g 		water
14.8g 		mint
4.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 2.25 0.06 0.0 0.15 2.46 2.46
Total Fat (g) n/a 27.0 0.34 0.0 0.0 0.03 27.37 27.37
Carbohydrates (g) n/a 0.0 6.24 1.32 0.0 0.39 7.95 7.95
Ash (g) n/a 0.0 1.15 0.04 0.01 0.09 1.3 1.3
Calories (kcal) n/a 238.68 29.792 3.813 0.0 2.057 274.341 274.341
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a 1.4 n/a n/a n/a 1.4 1.4
Fructose (g) n/a n/a 1.77 n/a n/a n/a 1.77 1.77
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 176.22 13.84 14.79 4.0 208.84 208.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 3.22 0.37 0.0 n/a 3.59 3.59
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 2.0 0.1 0.0 0.3 2.4 2.4
Calcium (mg) n/a 0.27 27.93 1.068 0.444 9.301 39.013 39.013
Iron (mg) n/a 0.15 0.65 0.0 0.0 0.55 1.36 1.36
Magnesium (mg) n/a 0.0 31.654 0.915 0.148 2.945 35.662 35.662
Phosphorus (mg) n/a 0.0 70.756 0.915 0.0 2.804 74.475 74.475
Potassium (mg) n/a 0.27 487.844 18.91 0.0 21.407 528.431 528.431
Sodium (mg) n/a 0.54 18.62 0.153 0.592 1.402 21.307 21.307
Zinc (mg) n/a 0.0 0.54 0.01 0.0 0.05 0.6 0.6
Copper (mg) n/a 0.0 0.093 0.005 0.001 0.011 0.11 0.11
Manganese (mg) n/a 0.0 0.335 0.002 0.0 0.052 0.389 0.389
Selenium (mcg) n/a 0.0 0.4 0.0 0.0 n/a 0.4 0.4
Vitamin A, IU (IU) n/a 0.0 372.4 3.05 0.0 189.484 564.934 564.934
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 18.62 0.153 0.0 9.488 28.261 28.261
Beta Carotene (mcg) n/a 0.0 223.44 0.458 0.0 n/a 223.898 223.898
Vitamin E (mg) n/a 3.87 0.22 0.02 0.0 n/a 4.12 4.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3956.75 1.373 0.0 n/a 3958.123 3958.123
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 31.7 7.0 0.0 0.6 39.3 39.3
Thiamin (mg) n/a 0.0 0.093 0.005 0.0 0.004 0.101 0.101
Riboflavin (mg) n/a 0.0 0.261 0.002 0.0 0.008 0.271 0.271
Niacin (mg) n/a 0.0 0.912 0.015 0.0 0.044 0.972 0.972
Pantothenic acid (mg) n/a 0.0 0.298 0.015 0.0 0.012 0.325 0.325
Vitamin B-6 (mg) n/a 0.0 0.41 0.008 0.0 0.007 0.425 0.425
Folate (mcg) n/a 0.0 53.998 1.983 0.0 4.908 60.888 60.888
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 17.7 0.8 0.0 n/a 18.5 18.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.019 n/a n/a 0.002 0.021 0.021
Threonine (g) n/a 0.0 0.056 n/a n/a 0.007 0.062 0.062
Isoleucine (g) n/a 0.0 0.074 n/a n/a 0.007 0.081 0.081
Leucine (g) n/a 0.0 0.13 n/a n/a 0.012 0.142 0.142
Lysine (g) n/a 0.0 0.13 n/a n/a 0.007 0.137 0.137
Methionine (g) n/a 0.0 0.037 n/a n/a 0.002 0.04 0.04
Cystine (g) n/a 0.0 0.019 n/a n/a 0.002 0.02 0.02
Phenylalanine (g) n/a 0.0 0.074 n/a n/a 0.008 0.082 0.082
Tyrosine (g) n/a 0.0 0.056 n/a n/a 0.005 0.061 0.061
Valine (g) n/a 0.0 0.093 n/a n/a 0.007 0.101 0.101
Arginine (g) n/a 0.0 0.093 n/a n/a 0.007 0.1 0.1
Histidine (g) n/a 0.0 0.056 n/a n/a 0.003 0.059 0.059
Alanine (g) n/a 0.0 0.112 n/a n/a 0.008 0.12 0.12
Aspartic acid (g) n/a 0.0 0.279 n/a n/a 0.018 0.298 0.298
Glutamic acid (g) n/a 0.0 0.242 n/a n/a 0.017 0.259 0.259
Glycine (g) n/a 0.0 0.093 n/a n/a 0.007 0.101 0.101
Proline (g) n/a 0.0 0.074 n/a n/a 0.007 0.081 0.081
Serine (g) n/a 0.0 0.093 n/a n/a 0.006 0.099 0.099
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.729 0.074 0.0 0.0 0.009 3.812 3.812
Phytosterols (mg) n/a 59.67 n/a n/a n/a 0.467 60.137 60.137
Monounsaturated Fat (g) n/a 19.699 0.019 0.0 0.0 0.001 19.719 19.719
Polyunsaturated (g) n/a 2.84 0.149 0.0 0.0 0.018 3.008 3.008