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Receta Lamb Chops With Mushroom Wine Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Extra virgin olive oil Two, (1/2-inch-thick) lamb shoulder chops (about 1 lb. total), patted dry
2 lrg Garlic cloves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
31.5g 		mushrooms
110.0g 		soy sauce
16.0g 		red-wine vinegar
14.9g 		wine
117.6g 		thyme
0.25g 		cornstarch
2.67g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.35 3.4 1.0 0.01 0.08 0.02 0.01 0.11 4.98 4.98
Total Fat (g) 0.03 0.37 0.01 0.0 0.0 0.02 0.0 0.03 0.46 0.46
Carbohydrates (g) 2.94 3.61 1.22 0.04 3.07 0.16 2.44 0.23 13.7 13.7
Ash (g) 0.11 0.93 2.45 0.03 0.33 0.03 0.0 0.08 3.96 3.96
Calories (kcal) 12.6 24.2 8.48 2.831 99.96 0.69 10.173 1.3 160.233 160.233
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.31 0.0 n/a n/a n/a n/a n/a n/a 0.31 0.31
Glucose (dextrose) (g) 0.62 1.63 n/a n/a n/a n/a n/a n/a 2.25 2.25
Fructose (g) 0.41 0.19 n/a n/a n/a n/a n/a n/a 0.59 0.59
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 12.5 0.0 0.0 0.0 12.5 12.5
Water (g) 28.07 101.67 11.32 14.08 101.71 0.02 0.22 3.17 260.26 260.26
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 1.81 0.27 0.0 0.73 0.0 0.0 0.03 4.19 4.19
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.1 0.1 0.0 0.0 0.1 0.0 0.1 2.0 2.0
Calcium (mg) 7.245 3.3 3.04 0.894 9.408 4.725 0.053 4.982 33.647 33.647
Iron (mg) 0.07 0.55 0.31 0.07 0.54 0.31 0.01 0.22 2.08 2.08
Magnesium (mg) 3.15 9.9 6.88 0.596 14.112 0.55 0.08 1.805 37.073 37.073
Phosphorus (mg) 9.135 94.598 20.0 1.192 27.048 0.503 0.347 2.094 154.917 154.917
Potassium (mg) 45.99 349.794 34.72 5.811 149.352 2.035 0.08 19.999 607.781 607.781
Sodium (mg) 1.26 5.5 901.92 1.192 4.704 0.138 0.24 2.022 916.975 916.975
Zinc (mg) 0.05 0.57 0.08 0.0 0.16 0.02 0.0 0.04 0.93 0.93
Copper (mg) 0.013 0.352 0.016 0.001 0.012 0.002 0.001 0.005 0.403 0.403
Manganese (mg) 0.041 0.055 0.067 0.007 0.153 0.02 0.001 0.006 0.35 0.35
Selenium (mcg) 0.2 10.2 0.1 n/a 0.2 0.0 0.1 0.0 10.8 10.8
Vitamin A, IU (IU) 0.63 0.0 0.0 0.0 2.352 9.5 0.0 304.106 316.588 316.588
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.475 0.0 15.198 15.673 15.673
Beta Carotene (mcg) 0.315 0.0 0.0 n/a 1.176 5.66 0.0 182.449 189.6 189.6
Vitamin E (mg) 0.01 0.01 0.0 n/a 0.0 0.02 0.0 0.03 0.06 0.06
Vitamin D (IU) n/a 19.8 n/a n/a n/a n/a n/a n/a 19.8 19.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.26 0.0 0.0 n/a 7.056 2.155 0.0 200.752 211.223 211.223
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 0.02 0.03 0.03
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 2.3 2.3 0.0 0.1 0.0 0.1 0.0 4.8 9.6 9.6
Thiamin (mg) 0.016 0.088 0.005 n/a 0.012 0.001 0.0 0.003 0.125 0.125
Riboflavin (mg) 0.009 0.44 0.027 n/a 0.035 0.001 0.0 0.004 0.517 0.517
Niacin (mg) 0.038 3.971 0.352 n/a 0.259 0.012 0.0 0.047 4.679 4.679
Pantothenic acid (mg) 0.038 1.65 0.048 n/a 0.035 n/a 0.0 0.014 1.785 1.785
Vitamin B-6 (mg) 0.038 0.11 0.024 n/a 0.071 0.001 0.0 0.003 0.247 0.247
Folate (mcg) 5.985 17.6 2.24 n/a 1.176 0.685 0.0 5.487 33.173 33.173
Vitamin B-12 (mcg) 0.0 0.04 0.0 n/a 0.0 0.0 0.0 0.0 0.04 0.04
Choline (mg) 1.9 19.0 2.9 n/a 6.7 0.1 0.0 0.5 31.2 31.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.044 0.014 n/a n/a 0.0 0.0 0.002 0.064 0.064
Threonine (g) 0.006 0.121 0.04 n/a n/a 0.001 0.0 0.004 0.173 0.173
Isoleucine (g) 0.003 0.088 0.048 n/a n/a 0.001 0.0 0.004 0.145 0.145
Leucine (g) 0.009 0.132 0.08 n/a n/a 0.001 0.001 0.007 0.231 0.231
Lysine (g) 0.013 0.121 0.058 n/a n/a 0.001 0.0 0.006 0.198 0.198
Methionine (g) 0.0 0.033 0.014 n/a n/a n/a 0.0 0.001 0.049 0.049
Cystine (g) 0.0 0.011 0.018 n/a n/a n/a 0.0 0.0 0.029 0.029
Phenylalanine (g) 0.009 0.099 0.053 n/a n/a n/a 0.0 0.005 0.167 0.167
Tyrosine (g) 0.003 0.044 0.037 n/a n/a n/a 0.0 0.003 0.087 0.087
Valine (g) 0.006 0.253 0.05 n/a n/a 0.001 0.0 0.006 0.317 0.317
Arginine (g) 0.032 0.088 0.069 n/a n/a n/a 0.0 0.004 0.193 0.193
Histidine (g) 0.003 0.066 0.026 n/a n/a n/a 0.0 0.002 0.097 0.097
Alanine (g) 0.006 0.22 0.045 n/a n/a n/a 0.001 0.007 0.279 0.279
Aspartic acid (g) 0.028 0.22 0.107 n/a n/a n/a 0.001 0.01 0.367 0.367
Glutamic acid (g) 0.082 0.374 0.237 n/a n/a n/a 0.001 0.009 0.703 0.703
Glycine (g) 0.009 0.099 0.045 n/a n/a n/a 0.0 0.005 0.159 0.159
Proline (g) 0.003 0.088 0.074 n/a n/a n/a 0.001 0.008 0.173 0.173
Serine (g) 0.006 0.099 0.058 n/a n/a n/a 0.0 0.005 0.168 0.168
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.044 0.002 0.0 0.0 0.007 0.0 0.005 0.07 0.07
Phytosterols (mg) 4.725 n/a n/a n/a n/a 0.408 n/a 0.181 5.313 5.313
Monounsaturated Fat (g) 0.003 0.0 0.002 n/a 0.0 0.001 0.001 0.011 0.017 0.017
Polyunsaturated (g) 0.006 0.154 0.003 n/a 0.0 0.003 0.001 0.004 0.172 0.172