Receta Lamb Chops With Mustard And Chives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Loin or possibly rib lamb chops each 1 to 1 1/2" thick

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	oil 6.8g	loin 0.0g	beef 52.05g	chives 3.0g	mustard 7.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	9.72	0.05	0.33	10.1	20.2
Total Fat (g)	6.8	n/a	8.93	0.0	0.3	16.03	32.06
Carbohydrates (g)	0.0	n/a	0.0	0.17	0.4	0.57	1.14
Ash (g)	0.0	n/a	0.47	0.02	0.27	0.77	1.54
Calories (kcal)	60.112	n/a	121.791	0.75	5.025	187.678	375.356
Starch (g)	n/a	n/a	n/a	n/a	0.05	0.05	0.1
Sucrose (g)	n/a	n/a	n/a	n/a	0.02	0.02	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.03	0.03	0.06
Fructose (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.02
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	n/a	32.28	2.75	6.2	41.23	82.46
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.06	0.06	0.13	0.26
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.1	0.2	0.4	0.8
Calcium (mg)	0.0	n/a	3.643	1.83	4.35	9.823	19.646
Iron (mg)	0.0	n/a	0.99	0.06	0.11	1.17	2.34
Magnesium (mg)	0.0	n/a	9.889	0.6	3.675	14.164	28.328
Phosphorus (mg)	0.0	n/a	92.124	0.99	7.95	101.064	202.128
Potassium (mg)	0.0	n/a	159.266	7.8	10.35	177.416	354.832
Sodium (mg)	0.0	n/a	30.188	0.12	85.125	115.433	230.866
Zinc (mg)	0.0	n/a	1.95	0.01	0.05	2.01	4.02
Copper (mg)	0.0	n/a	0.036	0.002	0.007	0.045	0.09
Manganese (mg)	n/a	n/a	0.005	0.004	0.032	0.041	0.082
Selenium (mcg)	0.0	n/a	7.3	0.0	2.5	9.8	19.6
Vitamin A, IU (IU)	0.0	n/a	0.0	120.0	5.325	125.325	250.65
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	6.0	0.3	6.3	12.6
Beta Carotene (mcg)	0.0	n/a	0.0	72.0	2.175	74.175	148.35
Vitamin E (mg)	0.63	n/a	n/a	0.01	0.03	0.66	1.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	27.48	1.35	28.83	57.66
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.15	0.15	0.3
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.01	0.01	0.02
Vitamin C (mg)	0.0	n/a	0.0	1.4	0.1	1.5	3.0
Thiamin (mg)	0.0	n/a	0.052	0.002	0.026	0.08	0.16
Riboflavin (mg)	0.0	n/a	0.083	0.004	0.002	0.09	0.18
Niacin (mg)	0.0	n/a	1.681	0.006	0.039	1.726	3.452
Pantothenic acid (mg)	0.0	n/a	0.167	0.002	0.023	0.191	0.382
Vitamin B-6 (mg)	0.0	n/a	0.203	0.002	0.005	0.209	0.418
Folate (mcg)	0.0	n/a	3.123	0.42	0.525	4.068	8.136
Vitamin B-12 (mcg)	0.0	n/a	1.54	0.0	0.0	1.54	3.08
Choline (mg)	n/a	n/a	40.6	0.1	1.7	42.4	84.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.109	n/a	0.001	0.11	0.22
Threonine (g)	0.0	n/a	0.427	n/a	0.013	0.44	0.88
Isoleucine (g)	0.0	n/a	0.437	n/a	0.011	0.448	0.896
Leucine (g)	0.0	n/a	0.77	n/a	0.023	0.793	1.586
Lysine (g)	0.0	n/a	0.812	n/a	0.02	0.832	1.664
Methionine (g)	0.0	n/a	0.25	n/a	0.006	0.256	0.512
Cystine (g)	0.0	n/a	0.109	n/a	0.006	0.115	0.23
Phenylalanine (g)	0.0	n/a	0.38	n/a	0.013	0.393	0.786
Tyrosine (g)	0.0	n/a	0.328	n/a	0.011	0.338	0.676
Valine (g)	0.0	n/a	0.474	n/a	0.015	0.489	0.978
Arginine (g)	0.0	n/a	0.614	n/a	0.02	0.634	1.268
Histidine (g)	0.0	n/a	0.333	n/a	0.009	0.342	0.684
Alanine (g)	0.0	n/a	0.588	n/a	0.013	0.601	1.202
Aspartic acid (g)	0.0	n/a	0.89	n/a	0.03	0.92	1.84
Glutamic acid (g)	0.0	n/a	1.463	n/a	0.056	1.519	3.038
Glycine (g)	0.0	n/a	0.531	n/a	0.018	0.549	1.098
Proline (g)	0.0	n/a	0.432	n/a	0.028	0.46	0.92
Serine (g)	0.0	n/a	0.375	n/a	0.016	0.39	0.78
Cholesterol (mg)	0.0	n/a	34.351	0.0	0.0	34.351	68.702
Trans Fat (g)	0.175	n/a	n/a	n/a	0.001	0.176	0.352
Saturated Fat (g)	0.505	n/a	3.596	0.001	0.019	4.121	8.242
Phytosterols (mg)	17.0	n/a	n/a	n/a	n/a	17.0	34.0
Monounsaturated Fat (g)	1.546	n/a	3.862	0.0	0.197	5.605	11.21
Polyunsaturated (g)	4.43	n/a	0.328	0.001	0.071	4.83	9.66