Receta Lamb Chops With Papaya Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of 1 lime
8 sm. loin lamb chops, trimmed of fat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		papaya
203.68g 		cucumber
73.36g 		onion
62.16g 		mint
1.56g 		ginger
1.86g 		lime juice
88.0g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.43 0.5 0.05 0.03 0.37 2.63 2.63
Total Fat (g) 0.29 0.12 0.05 0.01 0.01 0.06 0.54 0.54
Carbohydrates (g) 19.98 1.58 4.69 0.13 0.33 7.41 34.13 34.13
Ash (g) 1.24 0.26 0.21 0.03 0.01 0.27 2.04 2.04
Calories (kcal) 79.435 8.804 19.891 0.686 1.488 22.0 132.304 132.304
Starch (g) n/a 0.06 0.0 n/a n/a 0.0 0.06 0.06
Sucrose (g) n/a 0.0 0.45 n/a n/a 0.42 0.87 0.87
Glucose (dextrose) (g) n/a 0.46 1.4 n/a n/a 0.53 2.4 2.4
Fructose (g) n/a 0.55 1.26 n/a n/a 0.54 2.34 2.34
Lactose (g) n/a 0.0 0.01 n/a n/a 0.0 0.01 0.01
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 180.93 70.97 56.71 1.33 1.47 79.9 391.31 391.31
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 12.02 1.01 3.12 n/a 0.03 1.49 17.67 17.67
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.7 0.5 0.6 0.1 0.0 0.4 5.2 5.2
Calcium (mg) 48.883 10.271 12.432 3.1 0.298 12.32 87.304 87.304
Iron (mg) 0.2 0.16 0.16 0.18 0.01 0.08 0.8 0.8
Magnesium (mg) 20.368 8.804 5.594 0.982 0.8 7.04 43.588 43.588
Phosphorus (mg) 10.184 15.407 16.783 0.935 0.632 12.32 56.261 56.261
Potassium (mg) 523.458 99.776 73.97 7.136 7.719 102.96 815.019 815.019
Sodium (mg) 6.11 1.467 4.973 0.467 0.242 1.76 15.02 15.02
Zinc (mg) 0.14 0.12 0.08 0.02 0.01 0.07 0.44 0.44
Copper (mg) 0.041 0.051 0.037 0.004 0.004 0.026 0.164 0.164
Manganese (mg) 0.02 0.051 0.05 0.017 0.004 0.018 0.161 0.161
Selenium (mcg) 1.2 0.1 0.3 n/a 0.0 0.1 1.7 1.7
Vitamin A, IU (IU) 2228.259 52.823 0.622 63.161 0.0 44.0 2388.865 2388.865
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 112.024 2.935 0.0 3.163 0.0 1.76 119.881 119.881
Beta Carotene (mcg) 562.157 22.743 0.622 n/a 0.0 26.4 611.922 611.922
Vitamin E (mg) 1.49 0.02 0.01 n/a 0.0 0.19 1.72 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 152.76 11.738 3.73 n/a 0.0 0.0 168.228 168.228
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 125.9 2.3 3.0 0.2 0.1 26.4 157.9 157.9
Thiamin (mg) 0.061 0.022 0.025 0.001 0.001 0.026 0.136 0.136
Riboflavin (mg) 0.061 0.022 0.012 0.003 0.001 0.018 0.117 0.117
Niacin (mg) 0.693 0.029 0.081 0.015 0.014 0.123 0.955 0.955
Pantothenic acid (mg) 0.448 0.176 0.062 0.004 0.004 0.106 0.8 0.8
Vitamin B-6 (mg) 0.041 0.037 0.081 0.002 0.003 0.035 0.199 0.199
Folate (mcg) 77.398 10.271 14.297 1.636 0.205 8.8 112.607 112.607
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.4 4.2 3.4 n/a 0.5 4.5 25.0 25.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.007 0.006 0.001 0.0 0.0 0.035 0.035
Threonine (g) 0.02 0.007 0.012 0.002 0.001 0.0 0.043 0.043
Isoleucine (g) 0.02 0.007 0.006 0.002 0.001 0.0 0.037 0.037
Leucine (g) 0.041 0.022 0.019 0.004 0.001 0.018 0.104 0.104
Lysine (g) 0.061 0.022 0.019 0.002 0.001 0.018 0.123 0.123
Methionine (g) 0.0 0.007 0.006 0.001 0.0 0.0 0.015 0.015
Cystine (g) n/a 0.007 0.006 0.001 0.0 0.0 0.014 0.014
Phenylalanine (g) 0.02 0.022 0.012 0.003 0.001 0.009 0.067 0.067
Tyrosine (g) 0.02 0.0 0.006 0.002 0.0 0.0 0.029 0.029
Valine (g) 0.02 0.007 0.012 0.002 0.001 0.009 0.053 0.053
Arginine (g) 0.02 0.022 0.068 0.002 0.001 0.018 0.131 0.131
Histidine (g) 0.02 0.0 0.006 0.001 0.001 0.0 0.028 0.028
Alanine (g) 0.02 0.022 0.012 0.003 0.001 0.018 0.076 0.076
Aspartic acid (g) 0.102 0.029 0.044 0.006 0.004 0.097 0.281 0.281
Glutamic acid (g) 0.061 0.147 0.112 0.006 0.003 0.062 0.39 0.39
Glycine (g) 0.041 0.022 0.012 0.002 0.001 0.009 0.087 0.087
Proline (g) 0.02 0.007 0.012 0.002 0.001 0.026 0.069 0.069
Serine (g) 0.041 0.022 0.012 0.002 0.001 0.035 0.113 0.113
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.007 n/a 0.003 0.004 0.009 0.104 0.104
Phytosterols (mg) n/a n/a n/a 0.156 0.279 n/a 0.435 0.435
Monounsaturated Fat (g) 0.081 0.0 n/a 0.0 0.003 0.009 0.094 0.094
Polyunsaturated (g) 0.061 0.0 n/a 0.006 0.003 0.018 0.088 0.088