CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Fresh sourdough breadcrumbs
2 lrg Garlic cloves, chopped
1 lrg Shallot, chopped
4 x Lamb rib chops, 1 1/4-inch-thick, (about 4 ounces each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsley
28.5g 		shallot
0.0g 		butter
42.6g 		mustard
5.0g 		cayenne pepper
0.44g 		lamb
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.85 n/a 0.36 0.22 0.05 n/a 1.48 1.48
Total Fat (g) 0.23 n/a 34.55 0.2 0.08 n/a 35.05 35.05
Carbohydrates (g) 1.8 n/a 0.03 0.27 0.25 n/a 2.35 2.35
Ash (g) 0.63 n/a 0.9 0.18 0.03 n/a 1.73 1.73
Calories (kcal) 10.26 n/a 305.442 3.35 1.399 n/a 320.451 320.451
Starch (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 25.0 n/a 6.76 4.13 0.04 n/a 35.93 35.93
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.24 n/a 0.03 0.04 0.05 n/a 0.36 0.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 n/a 0.0 0.2 0.1 n/a 1.2 1.2
Calcium (mg) 39.33 n/a 10.224 2.9 0.651 n/a 53.105 53.105
Iron (mg) 1.77 n/a 0.01 0.08 0.03 n/a 1.89 1.89
Magnesium (mg) 14.25 n/a 0.852 2.45 0.669 n/a 18.221 18.221
Phosphorus (mg) 16.53 n/a 10.224 5.3 1.289 n/a 33.343 33.343
Potassium (mg) 157.89 n/a 10.224 6.9 8.862 n/a 183.876 183.876
Sodium (mg) 15.96 n/a 245.376 56.75 0.132 n/a 318.218 318.218
Zinc (mg) 0.3 n/a 0.04 0.03 0.01 n/a 0.39 0.39
Copper (mg) 0.043 n/a 0.0 0.005 0.002 n/a 0.049 0.049
Manganese (mg) 0.046 n/a 0.0 0.021 0.009 n/a 0.075 0.075
Selenium (mcg) 0.0 n/a 0.4 1.6 0.0 n/a 2.1 2.1
Vitamin A, IU (IU) 2400.84 n/a 1064.574 3.55 183.084 n/a 3652.048 3652.048
Retinol (mcg) 0.0 n/a 285.846 0.0 0.0 n/a 285.846 285.846
Vitamin A, RAE (mcg_RAE) 119.985 n/a 291.384 0.2 9.156 n/a 420.725 420.725
Beta Carotene (mcg) 1440.39 n/a 67.308 1.45 96.096 n/a 1605.244 1605.244
Vitamin E (mg) 0.21 n/a 0.99 0.02 0.13 n/a 1.35 1.35
Vitamin D (IU) n/a n/a 23.856 n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1584.885 n/a 0.0 0.9 57.891 n/a 1643.676 1643.676
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.15 n/a 0.0 0.1 n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 37.9 n/a 0.0 0.1 0.3 n/a 38.3 38.3
Thiamin (mg) 0.026 n/a 0.004 0.017 0.001 n/a 0.048 0.048
Riboflavin (mg) 0.029 n/a 0.013 0.002 0.004 n/a 0.047 0.047
Niacin (mg) 0.373 n/a 0.017 0.026 0.038 n/a 0.455 0.455
Pantothenic acid (mg) 0.114 n/a 0.047 0.015 n/a n/a 0.176 0.176
Vitamin B-6 (mg) 0.026 n/a 0.0 0.003 0.011 n/a 0.039 0.039
Folate (mcg) 43.32 n/a 1.278 0.35 0.466 n/a 45.414 45.414
Vitamin B-12 (mcg) 0.0 n/a 0.07 0.0 0.0 n/a 0.07 0.07
Choline (mg) 3.6 n/a 8.0 1.1 0.2 n/a 13.0 13.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 n/a 0.004 0.001 n/a n/a 0.019 0.019
Threonine (g) 0.034 n/a 0.017 0.009 n/a n/a 0.06 0.06
Isoleucine (g) 0.034 n/a 0.021 0.008 n/a n/a 0.063 0.063
Leucine (g) 0.057 n/a 0.034 0.015 n/a n/a 0.106 0.106
Lysine (g) 0.051 n/a 0.03 0.014 n/a n/a 0.095 0.095
Methionine (g) 0.011 n/a 0.009 0.004 n/a n/a 0.024 0.024
Cystine (g) 0.003 n/a 0.004 0.004 n/a n/a 0.011 0.011
Phenylalanine (g) 0.043 n/a 0.017 0.009 n/a n/a 0.068 0.068
Tyrosine (g) 0.023 n/a 0.017 0.007 n/a n/a 0.047 0.047
Valine (g) 0.048 n/a 0.026 0.01 n/a n/a 0.084 0.084
Arginine (g) 0.034 n/a 0.013 0.013 n/a n/a 0.06 0.06
Histidine (g) 0.017 n/a 0.009 0.006 n/a n/a 0.032 0.032
Alanine (g) 0.057 n/a 0.013 0.009 n/a n/a 0.078 0.078
Aspartic acid (g) 0.083 n/a 0.026 0.02 n/a n/a 0.128 0.128
Glutamic acid (g) 0.071 n/a 0.077 0.038 n/a n/a 0.185 0.185
Glycine (g) 0.043 n/a 0.009 0.012 n/a n/a 0.063 0.063
Proline (g) 0.06 n/a 0.034 0.019 n/a n/a 0.112 0.112
Serine (g) 0.04 n/a 0.021 0.011 n/a n/a 0.072 0.072
Cholesterol (mg) 0.0 n/a 91.59 0.0 0.0 n/a 91.59 91.59
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 0.037 n/a 21.884 0.013 0.014 n/a 21.948 21.948
Phytosterols (mg) 1.425 n/a n/a n/a 0.365 n/a 1.79 1.79
Monounsaturated Fat (g) 0.086 n/a 8.955 0.132 0.012 n/a 9.184 9.184
Polyunsaturated (g) 0.034 n/a 1.295 0.048 0.037 n/a 1.414 1.414