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Receta Lamb Chops With Romesco Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slc rustic bread
1 x salt and freshly cracked black pepper, to taste Squeeze of fresh lemon juice (optional) Lamb Chops
8 med lamb chops (rib or possibly loin) Coarse salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
30.0g 		olive oil
5.06g 		hazelnuts
3.31g 		pepper
24.4g 		garlic garlic
1.31g 		cayenne
0.11g 		olive oil
18.0g 		salt
0.0g 		lamb chops
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.0 0.49 0.24 0.08 0.01 0.0 n/a n/a 1.07 4.28
Total Fat (g) 0.04 5.06 2.01 0.07 0.01 0.02 18.0 n/a n/a 25.21 100.84
Carbohydrates (g) 1.2 0.0 0.55 1.47 0.43 0.06 0.0 n/a n/a 3.72 14.88
Ash (g) 0.24 0.0 0.08 0.11 0.02 0.01 0.0 n/a n/a 0.46 1.84
Calories (kcal) 5.1 44.753 20.763 7.562 1.944 0.35 159.12 n/a n/a 239.592 958.368
Starch (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.0 n/a 0.14 0.0 n/a n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.33 n/a 0.0 0.47 n/a n/a n/a n/a n/a 0.81 3.24
Fructose (g) 0.38 n/a 0.0 0.55 n/a n/a n/a n/a n/a 0.93 3.72
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 28.28 0.0 0.18 22.49 0.76 0.01 0.0 n/a n/a 51.73 206.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.71 0.0 0.14 1.02 0.01 0.01 0.0 n/a n/a 1.91 7.64
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.3 0.5 0.0 0.0 0.0 n/a n/a 1.2 4.8
Calcium (mg) 9.3 0.051 3.769 1.708 2.362 0.163 0.18 n/a n/a 17.532 70.128
Iron (mg) 0.29 0.03 0.16 0.1 0.02 0.01 0.1 n/a n/a 0.71 2.84
Magnesium (mg) 3.3 0.0 5.389 2.927 0.326 0.167 0.0 n/a n/a 12.11 48.44
Phosphorus (mg) 5.7 0.0 9.588 6.343 1.997 0.322 0.0 n/a n/a 23.95 95.8
Potassium (mg) 56.4 0.051 22.483 51.473 5.233 2.215 0.18 n/a n/a 138.035 552.14
Sodium (mg) 42.9 0.101 0.0 0.976 0.222 0.033 0.36 n/a n/a 44.592 178.368
Zinc (mg) 0.04 0.0 0.08 0.06 0.02 0.0 0.0 n/a n/a 0.2 0.8
Copper (mg) 0.021 0.0 0.057 0.005 0.004 0.0 0.0 n/a n/a 0.087 0.348
Manganese (mg) 0.024 0.0 0.204 0.027 0.022 0.002 0.0 n/a n/a 0.279 1.116
Selenium (mcg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.3 1.2
Vitamin A, IU (IU) 35.1 0.0 0.661 763.807 0.117 45.771 0.0 n/a n/a 845.457 3381.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.8 0.0 0.033 38.3 0.0 2.289 0.0 n/a n/a 42.422 169.688
Beta Carotene (mcg) 21.0 0.0 0.364 396.175 0.065 24.024 0.0 n/a n/a 441.628 1766.512
Vitamin E (mg) 0.2 0.73 0.5 0.39 0.0 0.03 2.58 n/a n/a 4.43 17.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 830.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 830.1 3320.4
Lutein + zeaxanthin (mcg) 25.8 0.0 3.042 12.441 0.209 14.473 0.0 n/a n/a 55.965 223.86
Tocopherol, beta (mg) 0.0 0.01 0.01 0.01 n/a n/a 0.02 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.02 0.04 0.0 0.03 n/a n/a 0.15 n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.8 0.0 0.2 31.2 0.4 0.1 0.0 n/a n/a 34.6 138.4
Thiamin (mg) 0.015 0.0 0.021 0.012 0.003 0.0 0.0 n/a n/a 0.051 0.204
Riboflavin (mg) 0.018 0.0 0.004 0.022 0.001 0.001 0.0 n/a n/a 0.046 0.184
Niacin (mg) 0.213 0.0 0.06 0.239 0.009 0.01 0.0 n/a n/a 0.53 2.12
Pantothenic acid (mg) 0.036 0.0 0.03 0.078 0.008 n/a 0.0 n/a n/a 0.152 0.608
Vitamin B-6 (mg) 0.033 0.0 0.019 0.071 0.016 0.003 0.0 n/a n/a 0.141 0.564
Folate (mcg) 2.4 0.0 3.736 11.222 0.039 0.117 0.0 n/a n/a 17.514 70.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.1 0.0 1.5 1.4 0.3 0.1 0.1 n/a n/a 5.4 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.0 0.006 0.002 0.001 n/a 0.0 n/a n/a 0.013 0.052
Threonine (g) 0.012 0.0 0.017 0.01 0.002 n/a 0.0 n/a n/a 0.04 0.16
Isoleucine (g) 0.006 0.0 0.018 0.005 0.003 n/a 0.0 n/a n/a 0.032 0.128
Leucine (g) 0.009 0.0 0.035 0.01 0.004 n/a 0.0 n/a n/a 0.058 0.232
Lysine (g) 0.009 0.0 0.014 0.01 0.004 n/a 0.0 n/a n/a 0.036 0.144
Methionine (g) 0.003 0.0 0.007 0.002 0.001 n/a 0.0 n/a n/a 0.014 0.056
Cystine (g) 0.003 0.0 0.009 0.005 0.001 n/a 0.0 n/a n/a 0.018 0.072
Phenylalanine (g) 0.009 0.0 0.022 0.012 0.002 n/a 0.0 n/a n/a 0.045 0.18
Tyrosine (g) 0.006 0.0 0.012 0.002 0.001 n/a 0.0 n/a n/a 0.021 0.084
Valine (g) 0.006 0.0 0.023 0.007 0.004 n/a 0.0 n/a n/a 0.04 0.16
Arginine (g) 0.006 0.0 0.073 0.01 0.008 n/a 0.0 n/a n/a 0.097 0.388
Histidine (g) 0.006 0.0 0.014 0.005 0.001 n/a 0.0 n/a n/a 0.027 0.108
Alanine (g) 0.009 0.0 0.024 0.007 0.002 n/a 0.0 n/a n/a 0.042 0.168
Aspartic acid (g) 0.048 0.0 0.056 0.068 0.006 n/a 0.0 n/a n/a 0.178 0.712
Glutamic acid (g) 0.144 0.0 0.123 0.051 0.011 n/a 0.0 n/a n/a 0.328 1.312
Glycine (g) 0.006 0.0 0.024 0.007 0.003 n/a 0.0 n/a n/a 0.04 0.16
Proline (g) 0.006 0.0 0.019 0.005 0.001 n/a 0.0 n/a n/a 0.031 0.124
Serine (g) 0.009 0.0 0.024 0.012 0.002 n/a 0.0 n/a n/a 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.699 0.147 0.007 0.001 0.004 2.486 n/a n/a 3.35 13.4
Phytosterols (mg) n/a 11.188 3.174 n/a n/a 0.091 39.78 n/a n/a 54.233 216.932
Monounsaturated Fat (g) 0.006 3.694 1.509 0.0 0.0 0.003 13.133 n/a n/a 18.345 73.38
Polyunsaturated (g) 0.015 0.533 0.262 0.017 0.003 0.009 1.894 n/a n/a 2.733 10.932