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Receta Lamb Chops With Tzatziki Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x loin lamb chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
22.5g 		oregano
0.33g 		thyme
0.17g 		garlic garlic
0.87g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.04 0.02 0.06 0.35 2.1
Total Fat (g) 0.02 0.03 0.01 0.0 0.07 0.42
Carbohydrates (g) 2.1 0.21 0.11 0.29 2.71 16.26
Ash (g) 0.08 0.02 0.02 0.01 0.14 0.84
Calories (kcal) 9.0 1.02 0.46 1.296 11.776 70.656
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 0.0 n/a n/a 0.23 1.38
Glucose (dextrose) (g) 0.44 0.01 n/a n/a 0.45 2.7
Fructose (g) 0.29 0.0 n/a n/a 0.29 1.74
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.05 0.02 0.01 0.51 20.6 123.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.01 0.0 0.01 0.98 5.88
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.1 0.0 0.6 3.6
Calcium (mg) 5.175 5.253 3.15 1.575 15.153 90.918
Iron (mg) 0.05 0.15 0.21 0.01 0.41 2.46
Magnesium (mg) 2.25 0.9 0.367 0.218 3.734 22.404
Phosphorus (mg) 6.525 0.667 0.335 1.331 8.858 53.148
Potassium (mg) 32.85 5.563 1.357 3.489 43.259 259.554
Sodium (mg) 0.9 0.05 0.092 0.148 1.19 7.14
Zinc (mg) 0.04 0.01 0.01 0.01 0.07 0.42
Copper (mg) 0.009 0.003 0.001 0.003 0.016 0.096
Manganese (mg) 0.029 0.016 0.013 0.015 0.072 0.432
Selenium (mcg) 0.1 0.0 0.0 0.1 0.3 1.8
Vitamin A, IU (IU) 0.45 23.01 6.333 0.078 29.872 179.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.15 0.317 0.0 1.467 8.802
Beta Carotene (mcg) 0.225 13.707 3.773 0.044 17.749 106.494
Vitamin E (mg) 0.0 0.06 0.01 0.0 0.08 0.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.9 2.873 1.437 0.139 5.349 32.094
Tocopherol, beta (mg) 0.0 0.04 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 1.7 0.2 0.1 0.3 2.2 13.2
Thiamin (mg) 0.011 0.001 0.001 0.002 0.015 0.09
Riboflavin (mg) 0.007 0.001 0.001 0.001 0.009 0.054
Niacin (mg) 0.027 0.021 0.008 0.006 0.062 0.372
Pantothenic acid (mg) 0.027 n/a n/a 0.005 0.032 0.192
Vitamin B-6 (mg) 0.027 0.004 0.001 0.011 0.043 0.258
Folate (mcg) 4.275 0.913 0.457 0.026 5.671 34.026
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.1 0.1 0.2 1.8 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 0.001 0.003 0.018
Threonine (g) 0.005 n/a 0.0 0.001 0.006 0.036
Isoleucine (g) 0.002 n/a 0.001 0.002 0.005 0.03
Leucine (g) 0.007 n/a 0.001 0.003 0.01 0.06
Lysine (g) 0.009 n/a 0.0 0.002 0.012 0.072
Methionine (g) 0.0 n/a n/a 0.001 0.001 0.006
Cystine (g) 0.0 n/a n/a 0.001 0.001 0.006
Phenylalanine (g) 0.007 n/a n/a 0.002 0.008 0.048
Tyrosine (g) 0.002 n/a n/a 0.001 0.003 0.018
Valine (g) 0.005 n/a 0.001 0.003 0.008 0.048
Arginine (g) 0.023 n/a n/a 0.005 0.028 0.168
Histidine (g) 0.002 n/a n/a 0.001 0.003 0.018
Alanine (g) 0.005 n/a n/a 0.001 0.006 0.036
Aspartic acid (g) 0.02 n/a n/a 0.004 0.025 0.15
Glutamic acid (g) 0.059 n/a n/a 0.007 0.066 0.396
Glycine (g) 0.007 n/a n/a 0.002 0.008 0.048
Proline (g) 0.002 n/a n/a 0.001 0.003 0.018
Serine (g) 0.005 n/a n/a 0.002 0.006 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.009 0.005 0.001 0.023 0.138
Phytosterols (mg) 3.375 0.677 0.272 n/a 4.323 25.938
Monounsaturated Fat (g) 0.002 0.002 0.001 0.0 0.005 0.03
Polyunsaturated (g) 0.005 0.017 0.002 0.002 0.026 0.156