Receta Lamb Chops With White Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Rib lamb chops
2 c. Cannelloni beans
1/4 tsp Dry sage Zest and juice of one lemon Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		lamb chops
0.0g 		mustard
62.25g 		garlic
7.83g 		wine
58.8g 		soy sauce
63.75g 		olive oil
27.0g 		tomatoes
135.59g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 2.72 0.5 0.04 4.0 0.0 1.19 0.42 8.88 8.88
Total Fat (g) 27.0 n/a 2.5 0.04 0.0 0.03 27.0 0.27 0.11 56.94 56.94
Carbohydrates (g) 0.0 n/a 3.32 2.59 1.53 4.85 0.0 5.32 0.9 18.51 18.51
Ash (g) 0.0 n/a 2.27 0.12 0.16 9.76 0.0 0.68 0.31 13.3 13.3
Calories (kcal) 238.68 n/a 41.708 11.667 49.98 33.788 238.68 24.406 5.13 644.038 644.038
Starch (g) n/a n/a 0.39 n/a n/a n/a n/a 0.0 n/a 0.39 0.39
Sucrose (g) n/a n/a 0.14 n/a n/a n/a n/a 0.0 n/a 0.14 0.14
Glucose (dextrose) (g) n/a n/a 0.29 n/a n/a n/a n/a 1.69 n/a 1.98 1.98
Fructose (g) n/a n/a 0.11 n/a n/a n/a n/a 1.86 n/a 1.97 1.97
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 6.2 0.0 0.0 0.0 0.0 6.2 6.2
Water (g) 0.0 n/a 51.45 4.59 50.86 45.12 0.0 128.13 12.5 292.64 292.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.54 0.08 0.36 1.08 0.0 3.57 0.12 5.75 5.75
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 2.1 0.2 0.0 0.5 0.0 1.6 0.5 4.8 4.8
Calcium (mg) 0.27 n/a 36.105 14.172 4.704 12.113 0.27 13.559 19.665 100.858 100.858
Iron (mg) 0.15 n/a 0.94 0.13 0.27 1.23 0.15 0.37 0.88 4.13 4.13
Magnesium (mg) 0.0 n/a 30.503 1.958 7.056 27.413 0.0 14.915 7.125 88.968 88.968
Phosphorus (mg) 0.0 n/a 65.985 11.98 13.524 79.688 0.0 32.542 8.265 211.983 211.983
Potassium (mg) 0.27 n/a 85.905 31.398 74.676 138.338 0.27 321.348 78.945 731.15 731.15
Sodium (mg) 0.54 n/a 706.538 1.331 2.352 3593.588 0.54 6.78 7.98 4319.648 4319.648
Zinc (mg) 0.0 n/a 0.4 0.09 0.08 0.33 0.0 0.23 0.15 1.29 1.29
Copper (mg) 0.0 n/a 0.056 0.023 0.006 0.064 0.0 0.081 0.021 0.252 0.252
Manganese (mg) 0.0 n/a 0.261 0.131 0.076 0.268 0.0 0.149 0.023 0.908 0.908
Selenium (mcg) 0.0 n/a 20.5 1.1 0.1 0.3 0.0 0.0 0.0 22.0 22.0
Vitamin A, IU (IU) 0.0 n/a 44.198 0.705 1.176 0.0 0.0 1129.465 1200.42 2375.963 2375.963
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 2.49 0.0 0.0 0.0 0.0 56.948 59.993 119.43 119.43
Beta Carotene (mcg) 0.0 n/a 18.053 0.392 0.588 0.0 0.0 608.799 720.195 1348.026 1348.026
Vitamin E (mg) 3.87 n/a 0.22 0.01 0.0 0.0 3.87 0.73 0.11 8.82 8.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3488.731 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) 0.0 n/a 11.205 1.253 3.528 0.0 0.0 166.776 792.443 975.204 975.204
Tocopherol, beta (mg) 0.03 n/a 0.01 n/a n/a n/a 0.03 0.01 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.22 n/a 1.28 n/a n/a n/a 0.22 0.16 0.08 1.96 1.96
Tocopherol, delta (mg) 0.0 n/a 0.05 n/a n/a n/a 0.0 0.0 0.0 0.05 0.05
Vitamin C (mg) 0.0 n/a 0.9 2.4 0.0 0.0 0.0 17.2 19.0 39.5 39.5
Thiamin (mg) 0.0 n/a 0.212 0.016 0.006 0.019 0.0 0.054 0.013 0.319 0.319
Riboflavin (mg) 0.0 n/a 0.019 0.009 0.018 0.108 0.0 0.027 0.014 0.195 0.195
Niacin (mg) 0.0 n/a 0.324 0.055 0.129 1.403 0.0 0.8 0.187 2.897 2.897
Pantothenic acid (mg) 0.0 n/a 0.187 0.047 0.018 0.191 0.0 0.122 0.057 0.622 0.622
Vitamin B-6 (mg) 0.0 n/a 0.037 0.097 0.035 0.096 0.0 0.108 0.013 0.387 0.387
Folate (mcg) 0.0 n/a 4.358 0.235 0.588 8.925 0.0 20.339 21.66 56.104 56.104
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 13.9 1.8 3.4 11.7 0.1 9.1 1.8 41.8 41.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.006 0.005 n/a 0.057 0.0 0.014 0.007 0.09 0.09
Threonine (g) 0.0 n/a 0.106 0.013 n/a 0.159 0.0 0.041 0.017 0.336 0.336
Isoleucine (g) 0.0 n/a 0.093 0.017 n/a 0.191 0.0 0.027 0.017 0.346 0.346
Leucine (g) 0.0 n/a 0.187 0.024 n/a 0.319 0.0 0.041 0.029 0.599 0.599
Lysine (g) 0.0 n/a 0.168 0.021 n/a 0.23 0.0 0.041 0.026 0.485 0.485
Methionine (g) 0.0 n/a 0.05 0.006 n/a 0.057 0.0 0.014 0.006 0.133 0.133
Cystine (g) 0.0 n/a 0.05 0.005 n/a 0.07 0.0 0.014 0.001 0.14 0.14
Phenylalanine (g) 0.0 n/a 0.106 0.014 n/a 0.21 0.0 0.095 0.021 0.447 0.447
Tyrosine (g) 0.0 n/a 0.087 0.006 n/a 0.147 0.0 0.014 0.011 0.265 0.265
Valine (g) 0.0 n/a 0.125 0.023 n/a 0.198 0.0 0.027 0.024 0.396 0.396
Arginine (g) 0.0 n/a 0.162 0.049 n/a 0.274 0.0 0.027 0.017 0.53 0.53
Histidine (g) 0.0 n/a 0.075 0.009 n/a 0.102 0.0 0.014 0.009 0.207 0.207
Alanine (g) 0.0 n/a 0.106 0.01 n/a 0.179 0.0 0.041 0.029 0.364 0.364
Aspartic acid (g) 0.0 n/a 0.249 0.038 n/a 0.427 0.0 0.19 0.041 0.946 0.946
Glutamic acid (g) 0.0 n/a 0.467 0.063 n/a 0.944 0.0 0.583 0.036 2.092 2.092
Glycine (g) 0.0 n/a 0.149 0.016 n/a 0.179 0.0 0.027 0.021 0.392 0.392
Proline (g) 0.0 n/a 0.23 0.008 n/a 0.293 0.0 0.027 0.03 0.588 0.588
Serine (g) 0.0 n/a 0.131 0.015 n/a 0.23 0.0 0.041 0.02 0.436 0.436
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.006 n/a n/a n/a n/a n/a n/a 0.006 0.006
Saturated Fat (g) 3.729 n/a 0.156 0.007 0.0 0.006 3.729 0.041 0.019 7.686 7.686
Phytosterols (mg) 59.67 n/a n/a n/a n/a n/a 59.67 9.491 0.713 129.544 129.544
Monounsaturated Fat (g) 19.699 n/a 1.637 0.001 0.0 0.006 19.699 0.041 0.043 41.126 41.126
Polyunsaturated (g) 2.84 n/a 0.591 0.02 0.0 0.013 2.84 0.108 0.017 6.43 6.43