Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x rib lamb chops, lean frenched and trimmed of all fat (3/4 lb. total) Vegetable oil cooking spray
2 Tbsp. gremolata (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lamb chops
0.0g 		onion
18.0g 		tomatoes
68.8g 		garlic
1.83g 		rosemary
0.3g 		chicken broth
59.15g 		beans
131.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.2 0.61 0.12 0.01 0.59 9.51 11.04 22.08
Total Fat (g) n/a 0.02 0.14 0.01 0.05 0.06 0.38 0.65 1.3
Carbohydrates (g) n/a 1.68 2.7 0.6 0.19 0.24 27.77 33.18 66.36
Ash (g) n/a 0.06 0.34 0.03 0.02 0.41 1.51 2.37 4.74
Calories (kcal) n/a 7.2 12.383 2.722 0.993 4.14 149.34 176.779 353.558
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.0 n/a n/a n/a n/a 0.18 0.36
Glucose (dextrose) (g) n/a 0.35 0.86 n/a n/a n/a n/a 1.21 2.42
Fructose (g) n/a 0.23 0.94 n/a n/a n/a n/a 1.17 2.34
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 16.04 65.01 1.07 0.03 57.84 91.83 231.83 463.66
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.76 1.81 0.02 n/a 0.0 0.38 2.97 5.94
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.8 0.0 0.1 0.2 6.3 7.8 15.6
Calcium (mg) n/a 4.14 6.88 3.307 3.84 3.549 95.63 117.345 234.69
Iron (mg) n/a 0.04 0.19 0.03 0.09 0.12 3.92 4.38 8.76
Magnesium (mg) n/a 1.8 7.568 0.457 0.66 0.591 66.81 77.886 155.772
Phosphorus (mg) n/a 5.22 16.511 2.795 0.21 7.689 119.21 151.635 303.27
Potassium (mg) n/a 26.28 163.047 7.326 2.865 47.316 594.74 841.574 1683.148
Sodium (mg) n/a 0.72 3.44 0.311 0.15 93.449 6.55 104.619 209.238
Zinc (mg) n/a 0.03 0.12 0.02 0.01 0.04 1.47 1.69 3.38
Copper (mg) n/a 0.007 0.041 0.005 0.002 0.018 0.301 0.375 0.75
Manganese (mg) n/a 0.023 0.076 0.031 0.006 0.03 0.681 0.846 1.692
Selenium (mcg) n/a 0.1 0.0 0.3 0.0 0.0 2.1 2.5 5.0
Vitamin A, IU (IU) n/a 0.36 573.071 0.164 9.384 0.0 0.0 582.979 1165.958
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 28.894 0.0 0.468 0.0 0.0 29.362 58.724
Beta Carotene (mcg) n/a 0.18 308.894 0.091 n/a 0.0 0.0 309.165 618.33
Vitamin E (mg) n/a 0.0 0.37 0.0 n/a 0.0 1.03 1.41 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1770.121 0.0 n/a 0.0 0.0 1770.121 3540.242
Lutein + zeaxanthin (mcg) n/a 0.72 84.619 0.292 n/a 0.0 0.0 85.631 171.262
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a n/a n/a n/a 0.08 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.3 8.7 0.6 0.2 4.1 0.0 15.0 30.0
Thiamin (mg) n/a 0.009 0.028 0.004 0.002 0.0 0.131 0.173 0.346
Riboflavin (mg) n/a 0.005 0.014 0.002 0.001 0.006 0.052 0.081 0.162
Niacin (mg) n/a 0.022 0.406 0.013 0.003 0.302 0.144 0.889 1.778
Pantothenic acid (mg) n/a 0.022 0.062 0.011 n/a 0.006 0.249 0.349 0.698
Vitamin B-6 (mg) n/a 0.022 0.055 0.023 0.005 0.006 0.105 0.215 0.43
Folate (mcg) n/a 3.42 10.319 0.055 0.921 0.0 85.15 99.865 199.73
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.04
Choline (mg) n/a 1.1 4.6 0.4 n/a n/a n/a 6.1 12.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.007 0.001 n/a n/a 0.118 0.128 0.256
Threonine (g) n/a 0.004 0.021 0.003 n/a n/a 0.406 0.433 0.866
Isoleucine (g) n/a 0.002 0.014 0.004 n/a n/a 0.419 0.439 0.878
Leucine (g) n/a 0.005 0.021 0.006 n/a n/a 0.76 0.792 1.584
Lysine (g) n/a 0.007 0.021 0.005 n/a n/a 0.655 0.688 1.376
Methionine (g) n/a 0.0 0.007 0.001 n/a n/a 0.144 0.152 0.304
Cystine (g) n/a 0.0 0.007 0.001 n/a n/a 0.105 0.113 0.226
Phenylalanine (g) n/a 0.005 0.048 0.003 n/a n/a 0.511 0.568 1.136
Tyrosine (g) n/a 0.002 0.007 0.001 n/a n/a 0.262 0.272 0.544
Valine (g) n/a 0.004 0.014 0.005 n/a n/a 0.498 0.52 1.04
Arginine (g) n/a 0.018 0.014 0.012 n/a n/a 0.59 0.633 1.266
Histidine (g) n/a 0.002 0.007 0.002 n/a n/a 0.262 0.273 0.546
Alanine (g) n/a 0.004 0.021 0.002 n/a n/a 0.393 0.42 0.84
Aspartic acid (g) n/a 0.016 0.096 0.009 n/a n/a 1.153 1.274 2.548
Glutamic acid (g) n/a 0.047 0.296 0.015 n/a n/a 1.454 1.812 3.624
Glycine (g) n/a 0.005 0.014 0.004 n/a n/a 0.367 0.39 0.78
Proline (g) n/a 0.002 0.014 0.002 n/a n/a 0.406 0.423 0.846
Serine (g) n/a 0.004 0.021 0.003 n/a n/a 0.524 0.552 1.104
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.021 0.002 0.022 0.018 0.105 0.174 0.348
Phytosterols (mg) n/a 2.7 4.816 n/a 0.174 n/a n/a 7.69 15.38
Monounsaturated Fat (g) n/a 0.002 0.021 0.0 0.009 0.03 0.039 0.101 0.202
Polyunsaturated (g) n/a 0.004 0.055 0.005 0.007 0.012 0.17 0.252 0.504