Receta Lamb Curry - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
butter
3.55g |
oil
3.4g |
onions
49.5g |
garlic
0.65g |
flour
3.91g |
curry
1.0g |
cumin
0.26g |
chicken broth
118.3g |
lamb
89.9g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.0 | 0.54 | 0.04 | 0.4 | 0.13 | 0.05 | 1.18 | 15.77 | 18.15 | 72.6 |
Total Fat (g) | 2.88 | 3.4 | 0.05 | 0.0 | 0.04 | 0.14 | 0.06 | 0.12 | 16.78 | 23.46 | 93.84 |
Carbohydrates (g) | 0.0 | 0.0 | 4.62 | 0.22 | 2.98 | 0.58 | 0.12 | 0.47 | 0.0 | 8.99 | 35.96 |
Ash (g) | 0.07 | 0.0 | 0.17 | 0.01 | 0.02 | 0.06 | 0.02 | 0.83 | 0.83 | 2.01 | 8.04 |
Calories (kcal) | 25.454 | 30.056 | 19.8 | 0.972 | 14.223 | 3.25 | 0.984 | 8.281 | 218.467 | 321.487 | 1285.948 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.49 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.5 | 2.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.98 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.99 | 3.96 |
Fructose (g) | n/a | n/a | 0.64 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.65 | 2.6 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 0.56 | 0.0 | 44.11 | 0.38 | 0.47 | 0.1 | 0.02 | 115.69 | 56.79 | 218.12 | 872.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 2.1 | 0.01 | 0.01 | 0.03 | 0.01 | 0.0 | n/a | 2.15 | 8.6 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 1.8 | 7.2 |
Calcium (mg) | 0.852 | 0.0 | 11.385 | 1.181 | 0.586 | 4.78 | 2.444 | 7.098 | 10.789 | 39.114 | 156.456 |
Iron (mg) | 0.0 | 0.0 | 0.1 | 0.01 | 0.18 | 0.3 | 0.17 | 0.24 | 1.46 | 2.46 | 9.84 |
Magnesium (mg) | 0.071 | 0.0 | 4.95 | 0.163 | 0.86 | 2.54 | 0.961 | 1.183 | 19.779 | 30.506 | 122.024 |
Phosphorus (mg) | 0.852 | 0.0 | 14.355 | 0.998 | 4.22 | 3.49 | 1.31 | 15.378 | 149.241 | 189.845 | 759.38 |
Potassium (mg) | 0.852 | 0.0 | 72.27 | 2.617 | 4.181 | 15.43 | 4.694 | 94.636 | 214.871 | 409.55 | 1638.2 |
Sodium (mg) | 20.448 | 0.0 | 1.98 | 0.111 | 0.078 | 0.52 | 0.441 | 186.906 | 53.043 | 263.528 | 1054.112 |
Zinc (mg) | 0.0 | 0.0 | 0.08 | 0.01 | 0.03 | 0.04 | 0.01 | 0.08 | 3.16 | 3.42 | 13.68 |
Copper (mg) | 0.0 | 0.0 | 0.02 | 0.002 | 0.005 | 0.008 | 0.002 | 0.035 | 0.099 | 0.172 | 0.688 |
Manganese (mg) | 0.0 | n/a | 0.064 | 0.011 | 0.027 | 0.043 | 0.009 | 0.059 | 0.018 | 0.231 | 0.924 |
Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 17.7 | 19.6 | 78.4 |
Vitamin A, IU (IU) | 88.715 | 0.0 | 0.99 | 0.059 | 0.0 | 9.86 | 3.334 | 0.0 | 0.0 | 102.957 | 411.828 |
Retinol (mcg) | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 95.284 |
Vitamin A, RAE (mcg_RAE) | 24.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 0.168 | 0.0 | 0.0 | 24.94 | 99.76 |
Beta Carotene (mcg) | 5.609 | 0.0 | 0.495 | 0.033 | 0.0 | 5.92 | 2.0 | 0.0 | n/a | 14.057 | 56.228 |
Vitamin E (mg) | 0.08 | 0.31 | 0.01 | 0.0 | 0.0 | 0.22 | 0.01 | 0.0 | n/a | 0.64 | 2.56 |
Vitamin D (IU) | 1.988 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.988 | 7.952 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.98 | 0.104 | 0.703 | 0.0 | 1.176 | 0.0 | n/a | 3.964 | 15.856 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | n/a | n/a | n/a | 0.02 | 0.08 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.1 | 0.0 | 8.3 | 0.0 | 12.3 | 49.2 |
Thiamin (mg) | 0.0 | 0.0 | 0.025 | 0.001 | 0.031 | 0.003 | 0.002 | 0.0 | 0.108 | 0.169 | 0.676 |
Riboflavin (mg) | 0.001 | 0.0 | 0.015 | 0.001 | 0.019 | 0.003 | 0.001 | 0.012 | 0.198 | 0.249 | 0.996 |
Niacin (mg) | 0.001 | 0.0 | 0.059 | 0.005 | 0.231 | 0.035 | 0.012 | 0.603 | 5.457 | 6.403 | 25.612 |
Pantothenic acid (mg) | 0.004 | 0.0 | 0.059 | 0.004 | 0.017 | n/a | n/a | 0.012 | 0.611 | 0.708 | 2.832 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.059 | 0.008 | 0.002 | 0.012 | 0.001 | 0.012 | 0.126 | 0.219 | 0.876 |
Folate (mcg) | 0.107 | 0.0 | 9.405 | 0.02 | 7.151 | 1.54 | 0.026 | 0.0 | 17.082 | 35.33 | 141.32 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 2.19 | 2.25 | 9.0 |
Choline (mg) | 0.7 | n/a | 3.0 | 0.2 | 0.4 | 0.6 | 0.1 | n/a | n/a | 5.0 | 20.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 24.072 |
Tryptophan (g) | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | n/a | n/a | n/a | 0.189 | 0.2 | 0.8 |
Threonine (g) | 0.001 | 0.0 | 0.01 | 0.001 | 0.011 | n/a | n/a | n/a | 0.674 | 0.698 | 2.792 |
Isoleucine (g) | 0.002 | 0.0 | 0.005 | 0.001 | 0.014 | n/a | n/a | n/a | 0.764 | 0.786 | 3.144 |
Leucine (g) | 0.003 | 0.0 | 0.015 | 0.002 | 0.028 | n/a | n/a | n/a | 1.232 | 1.279 | 5.116 |
Lysine (g) | 0.002 | 0.0 | 0.02 | 0.002 | 0.009 | n/a | n/a | n/a | 1.394 | 1.427 | 5.708 |
Methionine (g) | 0.001 | 0.0 | 0.0 | 0.001 | 0.007 | n/a | n/a | n/a | 0.405 | 0.413 | 1.652 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | n/a | n/a | n/a | 0.189 | 0.198 | 0.792 |
Phenylalanine (g) | 0.001 | 0.0 | 0.015 | 0.001 | 0.02 | n/a | n/a | n/a | 0.638 | 0.676 | 2.704 |
Tyrosine (g) | 0.001 | 0.0 | 0.005 | 0.001 | 0.012 | n/a | n/a | n/a | 0.53 | 0.549 | 2.196 |
Valine (g) | 0.002 | 0.0 | 0.01 | 0.002 | 0.016 | n/a | n/a | n/a | 0.854 | 0.884 | 3.536 |
Arginine (g) | 0.001 | 0.0 | 0.05 | 0.004 | 0.016 | n/a | n/a | n/a | 0.935 | 1.006 | 4.024 |
Histidine (g) | 0.001 | 0.0 | 0.005 | 0.001 | 0.009 | n/a | n/a | n/a | 0.503 | 0.519 | 2.076 |
Alanine (g) | 0.001 | 0.0 | 0.01 | 0.001 | 0.013 | n/a | n/a | n/a | 0.953 | 0.978 | 3.912 |
Aspartic acid (g) | 0.002 | 0.0 | 0.045 | 0.003 | 0.017 | n/a | n/a | n/a | 1.385 | 1.452 | 5.808 |
Glutamic acid (g) | 0.006 | 0.0 | 0.129 | 0.005 | 0.136 | n/a | n/a | n/a | 2.293 | 2.569 | 10.276 |
Glycine (g) | 0.001 | 0.0 | 0.015 | 0.001 | 0.014 | n/a | n/a | n/a | 0.773 | 0.804 | 3.216 |
Proline (g) | 0.003 | 0.0 | 0.005 | 0.001 | 0.047 | n/a | n/a | n/a | 0.665 | 0.721 | 2.884 |
Serine (g) | 0.002 | 0.0 | 0.01 | 0.001 | 0.02 | n/a | n/a | n/a | 0.584 | 0.618 | 2.472 |
Cholesterol (mg) | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.933 | 70.565 | 282.26 |
Trans Fat (g) | n/a | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.352 |
Saturated Fat (g) | 1.824 | 0.253 | 0.02 | 0.001 | 0.006 | 0.022 | 0.004 | 0.035 | 7.255 | 9.42 | 37.68 |
Phytosterols (mg) | n/a | 8.5 | 7.425 | n/a | n/a | 0.72 | 0.179 | n/a | n/a | 16.824 | 67.296 |
Monounsaturated Fat (g) | 0.746 | 0.773 | 0.005 | 0.0 | 0.004 | 0.056 | 0.037 | 0.059 | 6.878 | 8.557 | 34.228 |
Polyunsaturated (g) | 0.108 | 2.215 | 0.01 | 0.002 | 0.016 | 0.026 | 0.009 | 0.024 | 1.331 | 3.739 | 14.956 |